Introduction
If you’re looking for a vibrant and nutritious salad that is both satisfying and delicious, this colorful salad is a perfect choice. With a mix of fresh vegetables, crunchy nuts, and optional protein, it’s great as a side dish or a light meal. The dressing adds a delightful tang and can easily be customized to your liking.
Detailed Ingredients with measures
For the Salad:
– 1/2 head of green cabbage, finely shredded
– 1/2 head of purple cabbage, finely shredded
– 2 cups carrots, matchstick-cut or shredded
– 1 cup fresh cilantro, chopped
– 1/2 cup sliced green onion
– 2 cups cooked edamame
– 1–2 cups roasted cashews
– 2 cups crunchy chow mein noodles (optional)
– Chicken, shrimp, or any other protein you like (optional)
For the Dressing:
– 1/4 cup olive oil (or any other oil)
– 3 tablespoons white vinegar
– 2 tablespoons sesame oil
– 2 tablespoons sugar
– 1 teaspoon salt
– A few shakes of garlic powder
– Optional: 1/4 cup Greek yogurt or mayo (to make the dressing creamy)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4-6 people
Enjoy this refreshing salad that is not only a feast for the eyes but also nourishes your body with its wholesome ingredients!
Detailed Directions and Instructions
Step 1: Prepare the Dressing
Combine olive oil, white vinegar, sesame oil, sugar, salt, and garlic powder in a jar. Secure the lid and shake until the mixture is smooth. If you prefer a creamy dressing, add Greek yogurt or mayonnaise to the jar and shake again until well blended.
Step 2: Mix the Salad Ingredients
In a large mixing bowl, add the finely shredded green cabbage, finely shredded purple cabbage, matchstick-cut or shredded carrots, chopped fresh cilantro, sliced green onions, cooked edamame, and roasted cashews. If you choose to add a protein like chicken or shrimp, do so at this stage.
Step 3: Combine the Salad with Dressing
Drizzle the prepared dressing over the mixed salad ingredients. Toss everything together thoroughly to ensure all components are well coated with the dressing.
Step 4: Add Crunchy Toppings (Optional)
If using crunchy chow mein noodles, sprinkle them on top of the salad just before serving to keep their crunch intact.
Notes
Serving Suggestions
This salad can be served immediately or refrigerated for a short period before serving. If refrigerated, consider adding the crunchy toppings just before serving to maintain their texture.
Protein Options
You can customize your salad by adding grilled chicken, shrimp, or any protein of your choice for a more filling meal.
Storage Tips
Store any leftover salad in an airtight container in the refrigerator. The vegetables may become softer over time, so it’s best enjoyed fresh.
Cook techniques
Shredding
Shredding vegetables like cabbage and carrots can be done using a sharp knife, a box grater, or a food processor. Aim for uniform thickness to ensure even marination and texture in the salad.
Chopping
Chop fresh herbs like cilantro and green onions using a sharp knife. Gather the herbs into a tight bundle and make quick, even cuts for a finer texture.
Cooking Edamame
If using frozen edamame, boil in salted water for 3-5 minutes until tender. Drain and rinse under cold water to stop the cooking process, preserving their bright green color.
Roasting Cashews
To roast cashews, preheat the oven to 350°F (175°C) and spread them on a baking sheet. Roast for 10-15 minutes, stirring occasionally, until golden and fragrant.
Mixing Dressing
Combine dressing ingredients in a jar and shake vigorously. This method emulsifies the oils and vinegar for a smooth, well-blended dressing.
Tossing Salad
When combining salad ingredients, use a gentle folding motion with tongs or your hands to ensure that the dressing evenly coats all the components without bruising delicate ingredients.
Adding Crunch
For added texture, sprinkle crunchy elements like chow mein noodles just before serving to keep them crispy and prevent sogginess.
FAQ
Can I use other vegetables in this salad?
Yes, feel free to add or substitute with other crunchy vegetables such as bell peppers, cucumber, or radishes for variety.
Is there a substitute for edamame?
Yes, you can substitute edamame with chickpeas, black beans, or any other preferred legume for added protein.
Can the salad be made in advance?
While the ingredients can be prepped ahead of time, it’s best to combine the salad and dressing right before serving to keep it fresh and crunchy.
How can I make the dressing spicier?
To add heat to the dressing, consider incorporating a dash of sriracha, red pepper flakes, or a pinch of cayenne pepper.
What proteins pair well with this salad?
Chicken, shrimp, tofu, or even grilled steak all make excellent additions for a protein boost in this salad.
Conclusion
This vibrant salad is a delightful combination of textures and flavors, making it a versatile dish that can be enjoyed on its own or as a side. The freshness of the cabbage and carrots, combined with the crunch of cashews and chow mein noodles, creates a satisfying meal. The dressing adds a perfect balance of tanginess and creaminess, elevating the dish to new heights. Feel free to adapt the ingredients to suit your taste and dietary preferences.
More recipes suggestions and combination
Asian Noodle Salad
Combine rice noodles, sesame seeds, bell peppers, cucumbers, and the same dressing for a refreshing noodle salad.
Quinoa and Black Bean Salad
Mix cooked quinoa, black beans, corn, diced tomatoes, and avocado with a lime vinaigrette for a protein-packed option.
Grilled Chicken Caesar Salad
Add grilled chicken, romaine lettuce, croutons, and Parmesan cheese with a Caesar dressing for a classic twist.
Fruit and Nut Salad
Incorporate mixed greens, sliced apples, walnuts, and feta cheese with a honey mustard dressing for a sweet and savory combination.
Mexican Street Corn Salad
Toss together grilled corn, diced red onion, cilantro, lime juice, and cotija cheese for a flavorful side dish.
Roasted Vegetable Salad
Add roasted seasonal vegetables like bell peppers, zucchini, and asparagus to the salad for a warm and hearty version.
Chickpea and Avocado Salad
Mix chickpeas, avocado, cherry tomatoes, and a lemon vinaigrette for a protein-rich, creamy salad.
Spinach and Strawberry Salad
Combine baby spinach, sliced strawberries, almonds, and a poppy seed dressing for a light and refreshing salad.
