Introduction
If you’re looking for a comforting and nutritious dish, this Instant Pot curry is an excellent choice! Bursting with flavors and packed with healthy ingredients, it’s a great way to enjoy a meal that’s both satisfying and easy to prepare. This curry combines the earthiness of lentils, the creaminess of coconut milk, and a medley of vegetables, making it a perfect option for both weeknight dinners and meal prep.
Ingredients
Half of an onion, diced
3 cloves garlic, minced
2 cups cauliflower, cut into florets
2 cups squash, cut into cubes
1/2 cup red lentils
2 tablespoons red curry paste
1 teaspoon turmeric (optional)
1 14-ounce can diced tomatoes
1 can coconut milk
1 cup water
1 1/2 teaspoons kosher salt
Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Yield
Serves 4
Instructions
1. Place all ingredients in the Instant Pot.
2. Cook on high pressure for 5 minutes.
3. Immediately release the pressure to prevent overcooking the vegetables.
4. Stir and season with additional salt or spice if desired.
5. Allow the curry to cool and thicken slightly before serving.
6. Serve over rice.
Detailed Directions and Instructions
Step 1: Prepare the Ingredients
Gather all the ingredients: half of an onion, diced, 3 cloves of garlic, minced, 2 cups of cauliflower florets, 2 cups of cubed squash, 1/2 cup of red lentils, 2 tablespoons of red curry paste, 1 teaspoon of turmeric (optional), 1 can of diced tomatoes (14-ounce), 1 can of coconut milk, 1 cup of water, and 1 1/2 teaspoons of kosher salt.
Step 2: Combine Ingredients in Instant Pot
Place the diced onion, minced garlic, cauliflower florets, cubed squash, red lentils, red curry paste, turmeric (if using), diced tomatoes, coconut milk, water, and kosher salt into the Instant Pot. Make sure all ingredients are evenly distributed.
Step 3: Set Instant Pot to High Pressure
Secure the lid on the Instant Pot. Set it to cook on high pressure for 5 minutes. Ensure the pressure valve is set to the sealing position.
Step 4: Release Pressure Immediately
After the cooking time is complete, perform an immediate (quick) release of the pressure by carefully turning the pressure valve to the venting position. This will help prevent overcooking the vegetables.
Step 5: Stir and Adjust Seasoning
Once the pressure has completely released, open the lid. Stir the contents of the curry well. Taste and adjust the seasoning with additional salt or spices if desired.
Step 6: Cool and Thicken
Allow the curry to sit for a few minutes to cool and thicken before serving. This will enhance the flavors as well.
Step 7: Serve
Serve the curry over cooked rice for a complete meal.
Notes
Optional Ingredients
Feel free to customize this recipe by adding other vegetables or proteins, such as chickpeas or spinach, according to your preference.
Storage
Leftover curry can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for longer storage.
Serving Suggestions
Consider garnishing the curry with fresh herbs like cilantro or basil for added flavor and presentation.
Cook techniques
Sautéing Aromatics
Start by sautéing the diced onion and minced garlic in a small amount of oil or water to release their flavors before adding them to the Instant Pot. This enhances the overall taste of the dish.
Pressure Cooking
Using the Instant Pot for high-pressure cooking allows the vegetables and lentils to cook quickly while preserving their nutrients. This method ensures that the flavors meld together beautifully in a short amount of time.
Quick Pressure Release
Immediately releasing the pressure after cooking helps prevent overcooking of the vegetables, maintaining their texture and vibrancy. This step is crucial for achieving the perfect consistency in your curry.
Seasoning Adjustment
After cooking, taste the dish and adjust the seasoning with additional salt or spices to meet your personal preference. This ensures the curry is flavorful and tailored to your taste.
Thickening the Curry
Allowing the curry to cool slightly after cooking helps it thicken, giving it a more desirable consistency. This step enhances the eating experience by making the sauce cling better to rice.
FAQ
Can I substitute the red lentils with another type of lentil?
Yes, you can use green or brown lentils, but note that they may require longer cooking times and change the texture of the dish.
Is it possible to make this curry in a regular pot instead of an Instant Pot?
Yes, you can cook it in a regular pot. Just simmer the ingredients on low heat until the lentils and vegetables are tender, which will take longer than the Instant Pot method.
Can I add more vegetables to the curry?
Absolutely! Feel free to incorporate other vegetables such as carrots, peas, or bell peppers. Just keep in mind the cooking times may vary depending on the vegetables used.
What can I serve with this curry?
This curry pairs well with rice, quinoa, or naan bread. You can also serve it with a side of fresh salad or steamed vegetables for a complete meal.
Can I store leftovers?
Yes, store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage and reheat when needed.
Conclusion
This flavorful curry dish combines the richness of coconut milk with the vibrant taste of red curry paste and fresh vegetables. The red lentils add heartiness while the cauliflower and squash provide a delightful texture. Quick and easy to prepare in the Instant Pot, this recipe is perfect for busy weeknights and offers a nourishing and satisfying meal.
More recipes suggestions and combination
Try adding chickpeas for extra protein and fiber, enhancing the dish’s heartiness.
More recipes suggestions and combination
Incorporate spinach or kale at the end for added greens and a boost of nutrition.
More recipes suggestions and combination
Swap out squash for sweet potatoes for a different flavor profile and sweetness.
More recipes suggestions and combination
Serve this curry with naan bread for a delicious twist on a traditional meal.
More recipes suggestions and combination
Add lime juice and cilantro before serving for a fresh, zesty finish.
