Introduction
Looking for a healthy and delicious breakfast option? This recipe combines oats, banana, eggs, and protein powder to create fluffy pancakes that are not only nutritious but also filling. Perfect for a morning boost, these pancakes are easy to make and customizable with your favorite toppings.
Ingredients
1 cup oats
1 banana
2 eggs
½ cup egg whites
4 teaspoons baking powder
Pinch of salt
Pinch of cinnamon
1–2 scoops protein powder
2 tablespoons flax meal
Prep Time
10 minutes
Cook Time
4-5 minutes per batch
Total Time
15 minutes
Yield
Makes approximately 4-6 pancakes
Instructions
1. Blend all ingredients on medium-low speed until well mixed.
2. Heat a nonstick griddle to medium-high heat.
3. Pour batter onto the griddle in small circles, about ¼ cup per pancake.
4. Optionally, sprinkle with blueberries or chocolate chips.
5. Cook until edges look dry (2-3 minutes), then flip and cook for another 1-2 minutes.
6. Serve with desired toppings such as syrup, peanut butter, or additional chocolate chips.
Detailed Directions and Instructions
Preparation of Ingredients
Start by gathering all your ingredients: oats, banana, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax meal. This will help streamline your cooking process.
Blending Ingredients
In a blender, combine all the ingredients. Blend them on medium-low speed until the mixture is well mixed and smooth. Make sure there are no large chunks, especially of the banana.
Heating the Griddle
While blending, preheat a nonstick griddle or pan over medium-high heat. Ensure it is properly heated before adding the batter, which will help achieve a nice golden-brown finish on the pancakes.
Pouring the Batter
Once the griddle is heated, pour the pancake batter onto the surface in small circles, using about ¼ cup of batter for each pancake.
Adding Optional Ingredients
If desired, sprinkle some blueberries or chocolate chips onto the top of each pancake after pouring the batter. This can add extra flavor and texture.
Cooking the Pancakes
Cook the pancakes until the edges start to look dry, which should take about 2-3 minutes. Once ready, flip the pancakes and cook for an additional 1-2 minutes on the other side, until golden brown.
Serving the Pancakes
Once cooked, remove the pancakes from the griddle and serve them warm. Top with your choice of syrup, peanut butter, or additional chocolate chips to enhance the flavor.
Notes
Storage Tips
If there are leftovers, store the pancakes in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage.
Flour Alternatives
If you want a different texture, you can substitute some of the oats with whole wheat flour or almond flour, adjusting the amount as needed.
Protein Powder Options
Feel free to use any flavor of protein powder, such as vanilla or chocolate, to complement the pancakes according to your taste preference.
Customizable Add-Ins
You can customize your pancakes by adding nuts, seeds, or different fruits to the batter for additional flavors and nutrition.
Cooking Methods
If you don’t have a griddle, you can also use a regular nonstick skillet. Just adjust the cooking time, as the heat distribution might differ.
Cook techniques
Blending Ingredients
Blend all the ingredients on medium-low speed to ensure an even and smooth batter. This allows the oats to break down and mix well with the other ingredients, resulting in a fluffy pancake.
Heating the Griddle
Preheat a nonstick griddle to medium-high heat before adding batter. This helps to achieve a nice golden-brown color on the pancakes and ensures they cook evenly.
Pouring the Batter
Use about ¼ cup of batter for each pancake. Pour the batter onto the griddle in small circles to maintain uniformity in size and cook evenly.
Cooking Time
Monitor the pancakes as they cook. Look for the edges to appear dry, which typically takes 2-3 minutes. This indicates it’s time to flip them for an even cook on both sides.
Optional Add-ins
Before flipping, you can sprinkle in blueberries or chocolate chips for added flavor and texture. This personalizes the pancakes and makes them more enjoyable.
Serving Suggestions
Serve the pancakes warm with a variety of toppings such as syrup, peanut butter, or extra chocolate chips to enhance the taste and make the meal more satisfying.
FAQ
Can I use instant oats instead of rolled oats?
Yes, instant oats can be used, but the texture may be slightly different. Rolled oats provide a better consistency for pancakes.
What can I use if I don’t have protein powder?
You can omit the protein powder or substitute it with extra oats for a more carb-based pancake.
Can I substitute the eggs with a vegan option?
Yes, you can use flax eggs or applesauce as a substitute for the eggs in this recipe.
How can I make these pancakes gluten-free?
Ensure that you are using gluten-free oats, and all other ingredients are certified gluten-free to make the pancakes suitable for a gluten-free diet.
Can I store leftover pancakes?
Yes, leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to a month. Reheat them in a toaster or microwave before serving.
Conclusion
These protein-packed pancakes are a nutritious and delicious way to start your day. With a blend of oats, bananas, eggs, and added protein, they are not only filling but also provide a great balance of carbohydrates and protein. Customize them with your favorite toppings to make them even more enjoyable.
More recipes suggestions and combination
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Add 2 tablespoons of peanut butter to the batter for a rich flavor and added healthy fats.
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Incorporate chocolate chips into the batter for a sweet treat that satisfies your cravings.
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Mix in a handful of fresh or frozen berries to add natural sweetness and a burst of flavor.
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Nutty Flaxseed Boost
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