Introduction
This delightful recipe combines wholesome ingredients to create a delicious batch of muffins that are both nutritious and satisfying. Perfect as a snack or a breakfast option, these muffins feature rolled oats, medjool dates, and fresh zucchini, making them a fantastic way to sneak in some extra veggies. With the added sweetness of maple syrup and the rich flavor of olive oil, these muffins are sure to please everyone in the family.
Detailed Ingredients with measures
2 cups rolled oats
8 medjool dates, pitted (about 3/4 cup)
1/2 cup olive oil
1/4 cup real maple syrup
1–2 zucchini, grated (about 2 cups total)
2 eggs
1 teaspoon baking soda
Pinch of sea salt and/or cinnamon (optional)
Chocolate chips (optional, for topping)
Prep Time
10 minutes
Cook Time
15-18 minutes
Total Time
25-28 minutes
Yield
Approximately 12 muffins
Instructions
1. Preheat the oven to 350 degrees.
2. Mix all ingredients in a blender until a chunky batter comes together.
3. Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
4. Sprinkle warm muffins with sea salt if desired. Serve warm or cold.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. This ensures that the muffins will bake evenly and properly.
Step 2: Prepare the Batter
In a blender, combine 2 cups of rolled oats, 8 pitted medjool dates, 1/2 cup of olive oil, 1/4 cup of real maple syrup, 1-2 grated zucchinis (around 2 cups), 2 eggs, 1 teaspoon of baking soda, and a pinch of sea salt and/or cinnamon if desired. Blend the ingredients until a chunky batter forms.
Step 3: Fill Muffin Tin
Grease or line a muffin tin with paper liners. Pour the chunky batter into the prepared muffin tin, filling each cup about 2/3 full. If you like, sprinkle chocolate chips on top of each muffin for added sweetness.
Step 4: Bake the Muffins
Place the muffin tin into the preheated oven. Bake for 15-18 minutes, or until the tops spring back gently when pressed. This indicates that the muffins are done.
Step 5: Finish and Serve
Once the muffins are baked, you may sprinkle them with a little sea salt for extra flavor if desired. Allow the muffins to cool slightly before serving. They can be enjoyed warm or cold.
Notes
Storage Instructions
Store any leftover muffins in an airtight container at room temperature for up to three days or in the fridge for a week. You can also freeze them for longer storage.
Substitutions
Feel free to substitute the olive oil with melted coconut oil or another neutral oil if desired. You can also use other types of syrup, such as agave, in place of maple syrup.
Adding Flavor
For an extra flavor boost, consider adding vanilla extract or nuts to the batter. You can also experiment with different spices, such as nutmeg, alongside the cinnamon.
Checking Doneness
If you’re unsure whether the muffins are fully baked, you can insert a toothpick into the center of one muffin. If it comes out clean or with a few moist crumbs, they are done.
Cook techniques
Blending ingredients
Use a blender to combine rolled oats, medjool dates, olive oil, maple syrup, grated zucchini, eggs, baking soda, salt, and optional spices until a chunky batter forms. Ensure the dates are well incorporated to avoid clumps in the batter.
Greasing or lining muffin tins
Before pouring in the batter, grease the muffin tin with olive oil or line it with muffin liners to prevent sticking. This will make it easier to remove the muffins after baking.
Checking for doneness
Bake muffins at 350 degrees for 15-18 minutes. To check for doneness, gently press the tops of the muffins; they should spring back slightly if fully baked.
Cooling the muffins
Let the muffins cool for a few minutes in the pan before transferring them to a cooling rack. This helps maintain their structure and prevents sogginess.
Serving suggestions
Serve the muffins warm or cold, optionally sprinkled with sea salt for an added flavor contrast. You may enjoy them as a snack, breakfast, or a healthy dessert.
FAQ
Can I substitute other types of sweeteners for the maple syrup?
Yes, you can use honey or agave syrup as a substitute for maple syrup if you prefer.
What can I use instead of zucchini?
If you don’t have zucchini, you can use grated carrots or applesauce for a similar moisture and sweetness.
How do I store the muffins?
Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for longer storage.
Can I make these muffins vegan?
Yes, you can replace eggs with flax eggs or applesauce for a vegan version of the muffins.
What type of chocolate chips can I use?
You can use dark chocolate, semi-sweet, or dairy-free chocolate chips based on your preference or dietary needs.
Conclusion
These delicious muffins combine wholesome ingredients like rolled oats, zucchini, and medjool dates to create a nutritious treat that’s perfect for breakfast or a snack. With their natural sweetness and moist texture, they’re sure to be a hit with everyone. Enjoy them warm or cold, and don’t hesitate to experiment with various toppings or flavorings!
Oatmeal Breakfast Bars
Use the same batter and spread it in a greased baking dish instead of a muffin tin. Bake for a slightly longer time to create hearty oatmeal bars that are perfect for on-the-go breakfasts.
Chocolate Zucchini Muffins
Add a cup of cacao powder to the batter for a rich chocolate flavor. Top with chocolate chips before baking for an indulgent treat.
Nut and Seed Muffins
Incorporate a variety of nuts and seeds like walnuts, chia seeds, or pumpkin seeds into the batter for added crunch and nutrition.
Banana Zucchini Muffins
Replace medjool dates with mashed ripe bananas for sweetness, and you’ll have a delightful banana-zucchini muffin that’s soft and flavorful.
Spiced Carrot Muffins
Substitute grated zucchini with grated carrots, and add spices such as nutmeg or ginger for a cozy autumn flavor.
Coconut Almond Muffins
Mix shredded coconut and almond extract into the batter to bring a tropical twist to your muffins, leaving an alluring aroma as they bake.
