Introduction
Get ready to whip up a delicious and nutritious dish with this simple yet flavorful recipe. Packed with plant-based protein from tofu and edamame, and complemented by fresh vegetables and a savory sauce, this bowl is perfect for lunch or dinner. It’s customizable, easy to prepare, and guaranteed to satisfy your cravings.
Detailed Ingredients with measures
– 1 block extra firm tofu
– 1 cup uncooked rice
– 2 cups frozen shelled edamame
– 1 cucumber, finely diced
– 1 avocado, cut into chunks or slices
– 1 jalapeño, thinly sliced
– Neutral oil
– 1/2 cup teriyaki or savory-sweet Asian-inspired sauce
– 1/2 cup crunchy fried onions, crushed
– Spicy mayo (see notes)
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Yield
Serves 4
Instructions
1. Prep the tofu: Press the water out of the tofu.
2. Cook the rice: Prepare rice according to package directions.
3. Prepare the edamame: Cook edamame according to package directions.
4. Cook the tofu: Cut the tofu into cubes. Heat a little oil over medium-high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce—just enough to coat the tofu—and stir-fry again until golden brown.
5. Assemble the bowls: Combine rice, tofu, additional teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.
Notes
To make spicy mayo: Mix 2-3 tablespoons sriracha with 1/4-1/2 cup mayo. Adjust ratios based on personal preference.
Detailed Directions and Instructions
Prep the tofu:
Press the water out of the tofu. This can be done by wrapping the tofu block in a clean kitchen towel or paper towels and placing a weight on top, such as a heavy skillet or a can, for about 15-20 minutes.
Cook the rice:
Prepare the rice according to package directions. Typically, this involves rinsing the rice, adding it to a pot with the appropriate amount of water, bringing it to a boil, and then simmering until cooked.
Prepare the edamame:
Cook the frozen shelled edamame according to package directions, usually by boiling or steaming for a few minutes until tender. Drain and set aside.
Cook the tofu:
Cut the pressed tofu into cubes. In a large skillet, heat a little neutral oil over medium-high heat. Add the tofu cubes to the skillet and fry until they are golden brown on all sides, about 8-10 minutes. Once browned, add about 1/4 to 1/3 cup of teriyaki or savory-sweet sauce. Stir-fry the tofu again until it is well-coated and heated through.
Assemble the bowls:
In serving bowls, combine the cooked rice, tofu, additional teriyaki sauce, edamame, finely diced cucumber, jalapeño slices, and crushed crunchy fried onions. Drizzle with spicy mayo to taste, and serve immediately.
Notes
To make spicy mayo:
Mix 2-3 tablespoons of sriracha with 1/4-1/2 cup of mayonnaise. Adjust the ratios based on personal preference for spiciness.
Cook techniques
Pressing Tofu
To remove excess moisture from the tofu, wrap it in a clean kitchen towel or paper towels and place a heavy object on top, such as a skillet or a can. Leave it for 15-30 minutes. This helps the tofu absorb flavors better when cooked.
Cooking Rice
Rinse uncooked rice under cold water until the water runs clear to remove excess starch. Cook according to package instructions, typically using a ratio of 1 cup of rice to 2 cups of water.
Preparing Edamame
For frozen shelled edamame, boil or steam according to package directions, usually around 5-7 minutes until tender. Drain and set aside.
Frying Tofu
Cut the pressed tofu into cubes. Heat a neutral oil in a pan over medium-high heat. Add the tofu cubes and fry for approximately 5-7 minutes until golden brown on all sides. Add sauce to coat and stir-fry for a couple of minutes.
Assembling Bowls
In a serving bowl, layer the ingredients starting with rice, followed by sautéed tofu, edamame, diced cucumbers, sliced jalapeños, crunchy fried onions, and a drizzle of spicy mayo for added flavor.
FAQ
Can I use soft or medium tofu instead of extra firm?
Extra firm tofu is recommended for this recipe since it holds its shape better during frying. Soft or medium tofu may crumble.
What type of rice is best for this recipe?
Short grain or jasmine rice works well for this dish, as they provide a nice texture that complements the other ingredients.
Can I substitute teriyaki sauce with another sauce?
Yes, you can use any savory-sweet Asian sauce such as soy sauce with a hint of honey or hoisin sauce.
How do I make the spicy mayo?
Mix 2-3 tablespoons of sriracha with 1/4-1/2 cup of mayonnaise. Adjust the amount of sriracha to suit your spice preference.
What can I add for additional flavor or nutrition?
Consider adding sesame seeds, chopped green onions, or seaweed for extra flavor and nutritional benefits.
Conclusion
This delicious and nutritious bowl combines the richness of fried tofu, the heartiness of rice, and the freshness of vegetables. Topped off with a savory sauce and a kick from spicy mayo, it makes for a satisfying meal that’s not only easy to prepare but also packed with proteins and flavors that will delight your taste buds.
More recipes suggestions and combination
Add a variety of roasted vegetables like bell peppers and zucchini for extra flavor and nutrition.
More recipes suggestions and combination
Incorporate a protein boost by mixing in some cooked quinoa or chickpeas along with the rice.
More recipes suggestions and combination
Top with sesame seeds or chopped green onions for an added crunch and flavor.
More recipes suggestions and combination
Swap teriyaki sauce with a peanut sauce for a different taste profile that pairs well with the other ingredients.
More recipes suggestions and combination
For a zesty twist, add a squeeze of lime juice over the assembled bowls just before serving.
More recipes suggestions and combination
Experiment by adding pickled vegetables for a tangy contrast that enhances the overall flavor profile.
