Introduction
Coffee lovers and health enthusiasts often seek innovative ways to enhance their morning brew. One such delicious and energizing option is a creamy concoction that combines coffee with high-quality fats. This recipe not only tantalizes your taste buds but also provides a sustained energy boost thanks to the addition of grass-fed butter or ghee and MCT oil. Whether you’re following a ketogenic diet or simply looking to elevate your coffee experience, this recipe is sure to delight.
Detailed Ingredients with measures
1 cup freshly brewed coffee
1 tablespoon grass-fed unsalted butter or ghee
1 tablespoon MCT oil
Optional:
1/4 teaspoon pink Himalayan sea salt
1/4 teaspoon ground cinnamon
Prep Time
5 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving
Enjoy this frothy, creamy coffee that is not only delicious but also supportive of your nutritional goals. Whether you savor it as a breakfast boost or an afternoon pick-me-up, it’s bound to become a favorite in your coffee routine!
Detailed Directions and Instructions
Step 1: Brew Coffee
Brew 1 cup of coffee using your preferred method, ensuring that it is hot and freshly made for optimal flavor.
Step 2: Prepare Blender
While the coffee is hot, pour it into a blender, which will help achieve a creamy consistency once blended.
Step 3: Add Butter or Ghee
Add 1 tablespoon of grass-fed unsalted butter or ghee to the blender, which will contribute to the creamy texture and rich flavor.
Step 4: Incorporate MCT Oil
Add 1 tablespoon of MCT oil to the blender for an energy-boosting element that complements the other ingredients.
Step 5: Season to Taste
If desired, add 1/4 teaspoon of pink Himalayan sea salt and 1/4 teaspoon of ground cinnamon to enhance the flavor profile of your drink.
Step 6: Blend Mixture
Blend the mixture on high for 20-30 seconds, or until the coffee becomes frothy and creamy, ensuring all ingredients are thoroughly combined.
Step 7: Serve and Enjoy
Pour the blended coffee into a mug and enjoy immediately while it is still warm and frothy.
Notes
Ingredient Quality
Using high-quality grass-fed butter or ghee will maximize the nutritional benefits of your drink.
Customization Options
Feel free to experiment with additional flavors such as vanilla extract or cocoa powder to suit your taste preferences.
Blending Tips
For safety, ensure the blender lid is secure before blending, as hot liquids can create pressure and splatter.
Storage Advice
This coffee is best enjoyed fresh. If you have leftovers, store them in the refrigerator and reheat gently before consuming.
Cook techniques
Brewing Coffee
Use your preferred method to brew 1 cup of coffee. Popular methods include French press, pour-over, or drip coffee makers.
Blending for Creaminess
Pour the hot coffee into a blender to combine it with the butter or ghee and MCT oil. Blending at high speed incorporates air, creating a frothy and creamy texture.
Temperature Matters
Make sure that the coffee is freshly brewed and hot to ensure that the butter or ghee melts completely when blended.
Adding Flavors
Season your blended coffee with pink Himalayan sea salt and ground cinnamon to enhance the flavor profile. Adjust the quantities based on your personal taste.
FAQ
Can I use regular butter instead of grass-fed butter?
Yes, you can use regular butter, but grass-fed butter is recommended for its nutritional benefits.
What is MCT oil?
MCT oil is a supplement derived from coconut oil that is composed of medium-chain triglycerides, which are believed to provide quick energy and support metabolism.
Can I use non-dairy substitutes?
Yes, if you prefer a non-dairy option, you can use coconut oil instead of butter or ghee.
Is this coffee suitable for keto dieters?
Yes, this recipe is low in carbohydrates and high in fats, making it suitable for a ketogenic diet.
How long can I store blended coffee?
It is best to enjoy the blended coffee immediately for optimal freshness and texture, but it can be stored in the fridge for a short time. Re-blend before consuming.
Conclusion
Creating a delicious cup of coffee with added health benefits is made easy with the combination of grass-fed butter or ghee, MCT oil, and optional seasonings. This recipe not only enhances the flavor but also provides a creamy texture and boosts energy levels. Enjoying this delightful drink can be a great addition to your morning routine or as a mid-day pick-me-up, ensuring you stay energized and focused throughout your day.
More recipes suggestions and combination
Vanilla Hazelnut Coffee
Blend in a teaspoon of vanilla extract and a tablespoon of crushed hazelnuts for a nutty flavor that complements the richness of the coffee.
Chocolate Mocha Boost
Add a tablespoon of unsweetened cocoa powder for a delicious chocolate flavor, making it a perfect treat for chocolate lovers.
Spicy Turmeric Latte
Incorporate 1/4 teaspoon of ground turmeric and a pinch of black pepper for an anti-inflammatory twist to your coffee blend.
Pumpkin Spice Delight
Mix in a tablespoon of pumpkin puree and 1/4 teaspoon of pumpkin spice for a seasonal fall flavor that’s comforting and delightful.
Minty Fresh Coffee
Add a few drops of peppermint extract to create a refreshing and invigorating coffee experience.
Coconut Cream Coffee
Substituting grass-fed butter with coconut cream can provide a tropical twist while maintaining creaminess and flavor.
Maple Brown Sugar Treat
Consider adding a teaspoon of maple syrup or brown sugar for a touch of sweetness, enhancing the overall flavor profile.
