Introduction
Looking for a simple and healthy side dish? Air-fried broccoli is an excellent choice that retains nutrients while delivering a satisfying texture and flavor. This quick recipe transforms broccoli into a crispy, delicious treat that pairs perfectly with any meal.
Detailed Ingredients with measures
– One 12-ounce bag of broccoli florets (or one head of broccoli cut into about 3 cups of florets)
– 2 tablespoons water
– 1–2 tablespoons avocado oil or olive oil
– 1 teaspoon coarse kosher salt
Prep Time
Preparation for this recipe takes just about 5 minutes, making it a quick addition to any meal.
Cook Time, Total Time, Yield
Cooking the broccoli will take approximately 7 minutes. In total, you can whip up this delightful dish in about 12 minutes. The recipe yields about 3 cups of air-fried broccoli, perfect for serving as a side dish for 2-4 people, depending on portion sizes.
Enjoy this air-fried broccoli as a healthy accompaniment to your favorite main courses, or simply savor it as a nutritious snack!
Detailed Directions and Instructions
Prep the Broccoli
Place the broccoli florets in a bowl. Add the water, oil, and salt. Break the florets into bite-sized pieces and massage gently for 30-60 seconds until the broccoli turns a slightly brighter green. This helps the broccoli absorb some of the water and oil mixture.
Cook
Transfer the broccoli to your air fryer basket. It’s okay if there’s a bit of water left in the bowl. Air fry at 350°F for 5 minutes; give the basket a quick shake. The broccoli should look bright green, similar to steamed broccoli.
Crisp It Up
Increase the air fryer temperature to 375°F and cook for an additional 2 minutes. The broccoli should start to look browned and crispy. Adjust the time and temperature to achieve your desired level of crispness.
Finish
Remove the broccoli from the air fryer. It should be fluffy and tender, yet crisped and browned at the same time. Enjoy as is, or sprinkle with Parmesan cheese or serve with a dipping sauce if desired.
Notes
Broccoli Preparation
If using a head of broccoli, ensure to cut it into evenly sized florets for consistent cooking.
Oil Options
You can use either avocado oil or olive oil; both options provide healthy fats and enhance the flavor of the broccoli.
Crispiness Level
For extra crispiness, you may increase the cooking time by 1-2 minutes but monitor closely to avoid burning.
Serving Suggestions
Serve the air-fried broccoli as a side dish, or add it to salads, grain bowls, or enjoy with your favorite dipping sauce.
Cook techniques
Prep the Broccoli
Place the broccoli florets in a bowl, add water, oil, and salt. Break florets into bite-sized pieces and massage gently for 30-60 seconds until slightly brighter green.
Cooking in the Air Fryer
Transfer broccoli to the air fryer basket. Cook at 350°F for 5 minutes, shaking the basket halfway through.
Crisping the Broccoli
Increase the air fryer temperature to 375°F and cook for an additional 2 minutes to achieve a browned and crispy texture.
Finishing Touches
Remove broccoli from the air fryer. Enjoy it fluffy and tender or sprinkle with Parmesan cheese or serve with a dipping sauce.
FAQ
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli florets can be used and may result in better texture and flavor.
What oil can be used in place of avocado oil?
Olive oil is a good alternative, or you can use another neutral oil such as canola or grapeseed oil.
How do I know when the broccoli is done cooking?
The broccoli should appear bright green and slightly browned. You can adjust cooking time for desired crispness.
Can I add spices or other ingredients?
Yes, feel free to add other seasonings like garlic powder, chili flakes, or lemon juice for extra flavor.
How should I store leftovers?
Store any leftover broccoli in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Conclusion
Enjoying air-fried broccoli is a simple and delicious way to add a nutritious vegetable to your meals. The quick cooking method preserves the vibrant color and texture while allowing for customization with various toppings or dips. This recipe serves as a great base for experimenting with flavors and techniques.
Garlic Parmesan Broccoli
Toss the air-fried broccoli with minced garlic and grated Parmesan cheese right after cooking for an extra layer of flavor.
Sautéed Broccoli with Lemon Zest
After air frying, drizzle the broccoli with fresh lemon juice and add zest for a refreshing citrus kick.
Spicy Broccoli with Chili Flakes
Sprinkle red chili flakes over the broccoli before air frying for a spicy twist.
Sesame Soy Broccoli
Drizzle the cooked broccoli with soy sauce and a sprinkle of sesame seeds for a tasty Asian-inspired side.
Broccoli with Balsamic Glaze
Finish the air-fried broccoli with a drizzle of balsamic glaze for a sweet and tangy flavor profile.
Broccoli and Cheese Casserole
Combine air-fried broccoli with cooked rice, cream of mushroom soup, and your choice of cheese. Bake until bubbly.
Broccoli Salad
Mix the air-fried broccoli with cherry tomatoes, red onion, and a tangy vinaigrette for a delicious salad option.
Pesto Broccoli
Toss the broccoli in pesto sauce after cooking for an herby, flavorful twist.
