Introduction
If you’re looking for a quick and healthy side dish, air-fried broccoli is a fantastic choice. With minimal ingredients and a simple method, you can enjoy tender and crispy broccoli that’s packed with flavor. This recipe is perfect for a weekday dinner or as a nutritious snack. Let’s dive into the ingredients and steps to create this delightful dish.
Ingredients
– One 12-ounce bag of broccoli florets (or one head of broccoli cut into about 3 cups of florets)
– 2 tablespoons water
– 1–2 tablespoons avocado oil or olive oil
– 1 teaspoon coarse kosher salt
Prep Time
Preparation for this dish is quick, taking just about 5 minutes to gather ingredients and prep the broccoli.
Cook Time, Total Time, Yield
Cook Time: 7 minutes
Total Time: 12 minutes
Yield: Serves 2-4
Enjoy your perfectly air-fried broccoli! It’s not only delicious but also a wonderful way to incorporate more vegetables into your diet. Serve it as a side dish or snack, and consider pairing it with your favorite dips or seasonings for added flavor.
Detailed Directions and Instructions
Prep the Broccoli
Place the broccoli florets in a bowl. Add the water, oil, and salt. Break the florets into bite-sized pieces and massage gently for 30-60 seconds until the broccoli turns a slightly brighter green. This helps the broccoli absorb some of the water and oil mixture.
Cook
Transfer the broccoli to your air fryer basket. It’s okay if there’s a bit of water left in the bowl. Air fry at 350°F for 5 minutes; give it a quick shake. The broccoli should appear bright green, similar to steamed broccoli.
Crisp It Up
Increase the air fryer temperature to 375°F and cook for an additional 2 minutes. The broccoli should start to look browned and crispy. Adjust the time and temperature to achieve your desired level of crispness.
Finish
Remove the broccoli from the air fryer. It’s now fluffy and tender, yet crisped and browned. Enjoy it as is, with a dipping sauce, or sprinkled with a bit of Parmesan cheese.
Notes
For Best Results
Ensure that the broccoli is evenly coated with the oil and salt mixture for even cooking.
Storage
Leftover cooked broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
Variations
Feel free to experiment with different seasonings or add garlic powder, chili flakes, or lemon zest for added flavor.
Cook techniques
Preparing Broccoli
Place broccoli florets in a bowl and add water, oil, and salt. Break them into bite-sized pieces and massage gently for 30-60 seconds to help them absorb the mixture.
Air Frying
Transfer the seasoned broccoli to the air fryer basket. Air fry at 350°F for 5 minutes. A quick shake halfway through ensures even cooking, aiming for bright green, similar to steamed broccoli.
Crisping
Increase the air fryer temperature to 375°F and cook for an additional 2 minutes. This step helps achieve browning and a crispy texture. Adjust time and temperature as needed for desired crispness.
Serving
Remove the broccoli from the air fryer when it appears fluffy and tender, yet crispy and browned. Enjoy immediately or with a dipping sauce or a sprinkle of Parmesan cheese.
FAQ
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli florets work perfectly for this recipe.
What if I don’t have an air fryer?
You can roast the broccoli in the oven at 400°F for about 15-20 minutes, turning halfway through for even cooking.
Can I use a different oil?
Yes, other oils such as sunflower oil or grapeseed oil can be substituted for avocado or olive oil.
How can I add flavor to the broccoli?
Consider adding garlic powder, lemon zest, or crushed red pepper flakes for added flavor.
Is this recipe vegan?
Yes, it is vegan-friendly as it does not contain any animal products.
Can I store leftover cooked broccoli?
Yes, you can store leftover broccoli in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave to warm.
Conclusion
This air-fried broccoli recipe offers a quick and healthy side dish that is both vibrant and flavorful. The simple combination of broccoli, oil, and salt enhances the natural taste, while the air frying method provides a delightful crispiness. It’s a versatile dish that can easily be enjoyed on its own or combined with various toppings and sauces.
More recipes suggestions and combination
Broccoli with Garlic and Lemon
Toss the cooked broccoli with minced garlic and a squeeze of fresh lemon juice for a refreshing twist.
Cheesy Broccoli
Sprinkle grated cheddar or Parmesan cheese over the hot broccoli right after cooking for a rich, indulgent flavor.
Broccoli Salad
Combine the air-fried broccoli with cherry tomatoes, red onion, and a dressing of your choice for a vibrant salad.
Broccoli Stir-Fry
Add the air-fried broccoli to a stir-fry with bell peppers, carrots, and tofu or chicken for a hearty meal.
Spicy Broccoli
Drizzle the cooked broccoli with sriracha or toss with red pepper flakes for an added kick.
Broccoli Quinoa Bowl
Mix the air-fried broccoli with cooked quinoa, black beans, and avocado for a nutritious grain bowl.
Broccoli and Hummus
Serve the broccoli with a side of hummus for a healthy snack or appetizer.
Honey Soy Broccoli
Drizzle the broccoli with a mixture of honey and soy sauce for a sweet and savory flavor profile.
