Introduction
If you’re looking for a delicious and satisfying meal that is both wholesome and easy to prepare, these Chicken Wraps are a perfect choice. Packed with fresh ingredients and the delightful crunch of cheddar cheese crispies, they provide a burst of flavor and nutrition in each bite. Whether you’re serving them for lunch, dinner, or a casual get-together, these wraps are sure to impress your family and friends.
Ingredients
1½ cups shredded cheddar cheese
Whole wheat wraps
Approximately 1 pound of grilled chicken or pulled rotisserie chicken, cut into small pieces
2 ears fresh sweet corn, kernels cut off the cob
1 red onion, very thinly sliced
1 head fresh lettuce, shredded
A couple of small fresh tomatoes, thinly sliced or chopped
Double Dips
Good-quality ranch dressing
Chick-Fil-A sauce or homemade honey mustard sauce
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
Yield
4 wraps
Instructions
1. Prepare Cheddar Cheese Crispies:
– Place small piles of shredded cheddar cheese in a nonstick or cast iron pan over medium heat.
– Allow the cheese to melt and cook until the edges become crispy.
– Once crisped, gently remove from the pan and let cool; they will harden into crispy pieces.
2. Assemble the Wraps:
– Lay a cheddar cheese crispy on a whole wheat wrap, aligning it with one edge.
– Add pieces of chicken on top of the cheese crispy.
– Drizzle with Chick-Fil-A sauce.
– Add fresh corn kernels, sliced tomatoes, red onion, and shredded lettuce.
– Top with ranch dressing.
– Fold the wrap tightly and enjoy.
Notes
For pickled red onions:
– Place thinly sliced red onions in a jar.
– Add a pinch of salt and sugar.
– Fill about one-third of the jar with white vinegar.
– Top off with warm water.
– Shake well and refrigerate.
– They’ll be ready in about an hour and can be stored for 1-2 weeks.
Feel free to use any preferred dips or sauces; the Chick-Fil-A and ranch combination is a suggested pairing.
Detailed Directions and Instructions
Prepare Cheddar Cheese Crispies:
Place small piles of shredded cheddar cheese in a nonstick or cast iron pan over medium heat. Allow the cheese to melt and cook until the edges become crispy. Once crisped, gently remove from the pan and let cool; they will harden into crispy pieces.
Assemble the Wraps:
Lay a cheddar cheese crispy on a whole wheat wrap, aligning it with one edge. Add pieces of chicken on top of the cheese crispy. Drizzle with Chick-Fil-A sauce. Add fresh corn kernels, sliced tomatoes, red onion, and shredded lettuce. Top with ranch dressing. Fold the wrap tightly and enjoy.
Notes
For pickled red onions:
Place thinly sliced red onions in a jar. Add a pinch of salt and sugar. Fill about one-third of the jar with white vinegar. Top off with warm water. Shake well and refrigerate. They’ll be ready in about an hour and can be stored for 1-2 weeks.
General Tips:
Feel free to use any preferred dips or sauces; the Chick-Fil-A and ranch combination is a suggested pairing.
Cook techniques
Cheddar Cheese Crispies
Place small piles of shredded cheddar cheese in a nonstick or cast iron pan over medium heat. Allow the cheese to melt and cook until the edges become crispy. Once crisped, gently remove from the pan and let cool; they will harden into crispy pieces.
Wrap Assembly
Lay a cheddar cheese crispy on a whole wheat wrap, aligning it with one edge. Add pieces of chicken on top of the cheese crispy. Drizzle with sauce and add fresh corn kernels, sliced tomatoes, red onion, and shredded lettuce. Top with dressing. Fold the wrap tightly and enjoy.
Pickling Red Onions
Place thinly sliced red onions in a jar. Add a pinch of salt and sugar, then fill about one-third of the jar with white vinegar. Top off with warm water. Shake well and refrigerate. They’ll be ready in about an hour and can be stored for 1-2 weeks.
FAQ
Can I use other types of cheese for the cheese crispies?
Yes, you can experiment with different cheeses like mozzarella or pepper jack for varied flavors.
How can I make the wrap more nutritious?
You can add extra vegetables such as bell peppers, cucumbers, or spinach for more nutrients.
Can the chicken be prepared in advance?
Yes, cooked chicken can be shredded or chopped in advance and stored in the refrigerator for a few days.
What other sauces can I use besides ranch and Chick-Fil-A sauce?
You can try barbecue sauce, sriracha, or your favorite vinaigrette for different flavor profiles.
How long can I store leftovers?
Leftover wraps are best eaten within a day, but you can store them in the refrigerator for up to two days.
Conclusion
The Chicken Wraps are not only delicious but also versatile, allowing for a variety of ingredients and flavors. The combination of grilled chicken, fresh vegetables, and crispy cheddar adds an enjoyable crunch and richness, while the variety of dips enhances the overall taste experience. Whether prepared for a quick meal or as part of a gathering, these wraps are sure to satisfy.
Vegetarian Wrap Alternative
Substitute grilled chicken with grilled vegetables like zucchini, bell peppers, or eggplant. Add some hummus for creaminess and additional protein.
Tex-Mex Style Wrap
Incorporate black beans, diced avocado, and a sprinkle of taco seasoning. Substitute ranch with a creamy avocado dressing or salsa for a zesty twist.
Asian-Inspired Wrap
Replace the ranch dressing with a sesame-ginger dressing. Add shredded carrots, cucumber, and sliced grilled chicken to give it an Asian flair.
Breakfast Wrap
Use scrambled eggs or egg whites instead of chicken. Add cooked bacon or sausage, shredded cheese, and fresh spinach for a hearty breakfast option.
Spicy Chicken Wrap
Spice things up by adding jalapeños or sriracha sauce. Pair with pepper jack cheese for an extra kick.
