Introduction
This delightful frittata combines the fresh flavors of spring with a delightful medley of herbs, cheese, and vibrant vegetables. It’s an easy-to-make dish that’s perfect for brunch, lunch, or a light dinner. The creamy ricotta topping and the colorful asparagus bring a touch of elegance to your table.
Detailed Ingredients with measures
4 green onions, thinly sliced
1/3 cup chopped fresh herbs (such as parsley, basil, and thyme)
15 to 20 thin asparagus spears, woody stems removed
Zest of 1 lemon
4 ounces freshly grated sharp cheddar cheese
3/4 cup ricotta cheese
8 large eggs, separated
2 tablespoons unsalted butter
2 garlic cloves, minced
Microgreens or fresh arugula for topping
Kosher salt and freshly ground black pepper
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Yield
Serves 4-6
Following these steps will provide you with a flavorful and light frittata that is sure to impress. Enjoy the tantalizing combination of textures and flavors, and make it a regular feature in your repertoire of easy and satisfying meals.
Detailed Directions and Instructions
Preparation
Preheat your oven to 375°F (190°C).
Sauté Vegetables
In an oven-safe skillet, melt the butter over medium heat. Add the sliced green onions and cook until softened. Add the minced garlic and cook for an additional minute.
Prepare Asparagus
While the onions are cooking, blanch the asparagus in boiling water for 2 minutes until just tender. Drain and set aside.
Mix Egg Yolks
In a large bowl, whisk together the egg yolks, chopped herbs, lemon zest, grated cheddar cheese, and a pinch of salt and pepper until well combined.
Whip Egg Whites
In a separate clean bowl, beat the egg whites until medium peaks form.
Combine Mixtures
Gently fold the whipped egg whites into the egg yolk mixture, being careful not to deflate the whites.
Assemble Frittata
Pour the egg mixture into the skillet over the sautéed onions. Arrange the blanched asparagus spears on top.
Bake
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is puffed and set in the center.
Prepare Ricotta Topping
While the frittata is baking, mix the ricotta cheese with a bit of lemon zest, salt, and pepper to taste.
Serve
Once baked, remove the frittata from the oven. Let it cool slightly, then top with dollops of the lemon ricotta mixture and a handful of microgreens or fresh arugula. Slice and serve warm.
Notes
Fresh Herbs
Feel free to use a combination of herbs based on your taste preferences or availability.
Asparagus Preparation
Make sure to properly remove the woody ends of the asparagus for the best texture.
Egg Whites
Ensure the bowl used for beating egg whites is clean and dry to achieve maximum volume.
Serving Suggestions
This frittata pairs well with a light salad or crusty bread for a complete meal.
Cook techniques
Sautéing
Sautéing involves cooking food quickly in a small amount of fat, such as butter or oil, over medium to medium-high heat. This technique helps to soften vegetables while retaining their flavor and texture. In this recipe, sauté the green onions until they are softened before adding garlic to enhance the dish’s aromatic qualities.
Blanching
Blanching is a cooking technique in which food, usually vegetables, is briefly immersed in boiling water, then rapidly cooled in ice water. This method helps to maintain the bright color and crisp texture while also making them tender. Blanch the asparagus for 2 minutes for optimal results.
Whipping Egg Whites
Whipping egg whites involves beating them until they reach medium peaks, which means they hold their shape but still have a soft texture. This technique incorporates air, giving the dish a light and fluffy texture. Be sure to use a clean bowl and utensils to achieve the best results.
Folding
Folding is a gentle mixing technique used to combine lighter ingredients, like whipped egg whites, with denser mixtures without deflating the air incorporated in the whipped components. Carefully fold the whipped egg whites into the egg yolk mixture to ensure the frittata stays airy.
Baking
Baking involves cooking food by surrounding it with dry heat in an oven. For this frittata, baking allows the egg mixture to puff up and set, creating a cohesive dish. Monitor the frittata’s baking time to ensure it is puffed and fully set.
Preparing Toppings
Toppings can enhance the presentation and flavor profile of a dish. For the frittata, prepare a ricotta topping by mixing it with lemon zest, salt, and pepper to complement the flavors of the egg mixture and fresh herbs.
FAQ
Can I use different vegetables in the frittata?
Yes, you can substitute other vegetables based on your preference or what you have on hand. Just ensure that the vegetables are cooked to a tender texture before adding them to the egg mixture.
What can I substitute for ricotta cheese?
If you don’t have ricotta cheese, you can use cottage cheese for a similar texture, or cream cheese for a richer flavor. Adjust the seasoning accordingly.
How do I know when the frittata is done baking?
Check the frittata by gently shaking the skillet; if the center is set and does not jiggle, it is ready. You can also insert a knife into the center; if it comes out clean, the frittata is fully cooked.
Can I make this frittata in advance?
Yes, you can prepare the frittata ahead of time. It can be stored in the refrigerator for up to 3 days. Reheat individual slices in the microwave or oven before serving.
What herbs work best in this frittata?
Fresh herbs like parsley, basil, and thyme work wonderfully in this frittata. You can also experiment with other herbs such as dill or chives for a different flavor.
Conclusion
This frittata combines fresh ingredients and flavors, creating a deliciously fluffy dish that is perfect for any meal of the day. With the balance of sharp cheddar and the creaminess of ricotta, paired with vibrant herbs and vegetables, it’s a nourishing option that’s sure to please.
More recipes suggestions and combination
Vegetable Variations
Try swapping in different seasonal vegetables such as spinach, bell peppers, or zucchini to keep the dish fresh and exciting.
Herbs & Cheese Swaps
Experiment with other herbs like dill, cilantro, or chives, and substitute the cheddar with feta or goat cheese for a different flavor profile.
Grain Additions
For added texture and nutrition, consider incorporating cooked quinoa or chickpeas into the frittata mix before baking.
Breakfast Burrito
Use the baked frittata filling as a hearty breakfast burrito by wrapping it in a tortilla with avocado and salsa.
Savory Muffins
Transform the frittata ingredients into savory muffins by mixing them into a batter and baking them in muffin tins for easy, portable snacks.
Salad Pairing
Serve the frittata alongside a simple arugula and tomato salad, drizzled with balsamic vinaigrette for a refreshing contrast.
