Introduction
This delightful chicken pasta salad is not only easy to prepare but also bursting with fresh flavors. Perfect for lunch, picnics, or as a side dish for dinner parties, it combines tender shredded chicken with the creaminess of avocado and the freshness of basil and tomatoes. Enjoy this light yet satisfying meal that will tantalize your taste buds!
Detailed Ingredients with measures
– 2 cups cooked shredded chicken (rotisserie chicken works great!)
– 1 ½ cups rotini pasta (or your preferred pasta), cooked and cooled
– 1 large avocado, diced
– 1 cup cherry tomatoes, halved
– ½ cup red onion, finely chopped
– ¼ cup fresh basil, roughly chopped
– 2 tablespoons olive oil
– 1 tablespoon fresh lemon juice or vinegar
– Salt and pepper, to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes (for pasta)
Total Time: 25 minutes
Yield: Serves 4-6 people
Detailed Directions and Instructions
Step 1: Cook the Pasta
Cook the rotini pasta according to the package instructions. Once cooked, drain the pasta and allow it to cool completely.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the cooked shredded chicken, cooled pasta, diced avocado, halved cherry tomatoes, finely chopped red onion, and roughly chopped fresh basil.
Step 3: Add Dressing and Seasoning
Drizzle the mixture with olive oil and fresh lemon juice (or vinegar). Then, season it with salt and pepper to taste.
Step 4: Toss the Salad
Gently toss all the ingredients together until they are evenly coated with the dressing.
Step 5: Serve or Chill
You can serve the salad immediately, or for a chilled option, place it in the refrigerator for 10–15 minutes before serving.
Notes
Tip for Chicken
Using rotisserie chicken makes this recipe convenient and adds great flavor.
Tip for Pasta
Feel free to use any preferred pasta shape if rotini is not available.
Avocado Handling
Dice the avocado just before adding it to prevent browning and maintain freshness.
Adjusting Flavors
Taste the salad before serving and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.
Storage Advice
This salad can be stored in an airtight container in the refrigerator for up to 2 days, but it’s best enjoyed fresh.
Cook techniques
Cooking Pasta
To cook pasta, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
Shredding Chicken
To shred cooked chicken, use two forks to pull apart the meat into bite-sized pieces. Alternatively, you can use your hands if the chicken is cool enough to handle.
Dicing Avocado
To dice an avocado, cut it in half, remove the pit, and scoop out the flesh with a spoon. Slice the flesh into cubes while still in the skin, then scoop out the diced pieces with a spoon.
Halving Cherry Tomatoes
To halve cherry tomatoes, simply take a sharp knife and cut the tomatoes in half horizontally. This technique ensures even bites in salads and helps release the juices.
Chopping Red Onion
To finely chop a red onion, first cut off the ends and peel the skin. Cut the onion in half and make small vertical and horizontal cuts to achieve fine pieces.
Chopping Fresh Basil
To chop fresh basil, stack the leaves, roll them tightly, and slice them into thin ribbons. This technique, called chiffonade, preserves the flavor and appearance of the basil.
Mixing Ingredients
To mix ingredients without breaking them down, use a gentle folding motion. This technique helps maintain the integrity of delicate items like avocado.
Seasoning to Taste
When seasoning with salt and pepper, start small and gradually add more to achieve your desired flavor. It’s always easier to add than to take away.
FAQ
Can I use different types of pasta?
Yes, you can use any type of pasta you prefer, such as penne, fusilli, or even gluten-free options.
What can I substitute for avocado?
If you’re looking for alternatives to avocado, you could use diced cucumbers or a handful of nuts for added crunch.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables such as bell peppers, corn, or spinach to enhance the salad.
Is this recipe suitable for meal prep?
Yes, this salad is perfect for meal prep. Just keep the dressing separate until you’re ready to eat to avoid sogginess.
Conclusion
This shredded chicken and pasta salad is a refreshing and nutritious dish perfect for any occasion. The combination of tender chicken, creamy avocado, and vibrant vegetables creates a delightful medley of flavors and textures. It’s a versatile recipe that can be served warm or cold, making it an excellent option for meal prep or gatherings. Enjoy it as a filling lunch, a light dinner, or a side dish that brings a burst of color to your table.
More recipes suggestions and combination
Chicken Caesar Pasta Salad
Add romaine lettuce, parmesan cheese, and a Caesar dressing to your chicken and pasta mix for a classic twist.
Tuscan Chicken Pasta Salad
Incorporate sun-dried tomatoes, olives, and mozzarella for a Mediterranean-inspired flavor profile.
Tex-Mex Chicken Pasta Salad
Add black beans, corn, diced bell peppers, and a cilantro-lime dressing for a zesty, Southwestern flair.
BBQ Chicken Pasta Salad
Mix in barbecue sauce, corn, and diced red bell peppers for a smoky, sweet version of the dish.
Greek Chicken Pasta Salad
Fold in feta cheese, cucumbers, black olives, and a lemon-oregano vinaigrette for a refreshing Greek flavor.
Pesto Chicken Pasta Salad
Toss in store-bought or homemade pesto and pine nuts for a rich, herby taste that complements the chicken and pasta.
