Introduction
If you’re looking for a delicious and satisfying meal, these chicken wraps are a perfect choice. Flavored with zesty lime and spices, they offer a delightful taste experience. With fresh ingredients and an easy assembly process, this recipe is ideal for a quick lunch or dinner.
Detailed Ingredients with measures
For the Chicken:
– 1 pound boneless, skinless chicken breasts
– Juice of 2 limes
– ¼ cup olive oil
– 1 teaspoon cumin seeds
– 1 teaspoon chili powder
– 1 teaspoon kosher salt
– 1 teaspoon black pepper
For the Wraps:
– 4 large tortillas
– 4 cups shredded lettuce
– ¼ cup ranch dressing
– 1 avocado, sliced
– Hot sauce, to taste
Prep Time
10 minutes (or up to a few hours for marination)
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 30 minutes (including marination)
Yield: 4 wraps
Enjoy your flavorful chicken wraps that are sure to please everyone at the table!
Detailed Directions and Instructions
Marinate the Chicken
In a bowl, whisk together lime juice, olive oil, cumin seeds, chili powder, salt, and black pepper. Add the chicken breasts, ensuring they are well-coated. Let them marinate for at least 10 minutes, or up to a few hours for enhanced flavor.
Cook the Chicken
Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 8-10 minutes per side, or until fully cooked. If using a skillet, you can finish cooking the chicken in a 350°F oven to prevent burning.
Prepare the Lettuce Mixture
In a separate bowl, toss the shredded lettuce with ranch dressing and a few dashes of hot sauce.
Assemble the Wraps
Lay a tortilla flat and layer it with the dressed lettuce, sliced avocado, and grilled chicken. Add additional ranch dressing or hot sauce if desired.
Wrap and Serve
Fold in the sides of the tortilla and roll it up tightly. Slice in half if preferred, and serve.
Notes
Marination Time
For best flavor, marinate the chicken for a few hours.
Cooking Method
Make sure the chicken reaches an internal temperature of 165°F to ensure it is fully cooked.
Serving Suggestions
Serve with extra lime wedges or a side of tortilla chips for a complete meal.
Cook techniques
Marinating Chicken
Marinating the chicken helps to enhance its flavor and tenderness. Ensure the chicken is well-coated in the marinade, and let it sit for at least 10 minutes, or longer if possible for a deeper flavor infusion.
Grilling Chicken
Preheat your grill or skillet to medium-high heat before adding the marinated chicken. Cooking the chicken for 8-10 minutes per side helps achieve a nice char while keeping it juicy. If using a skillet, finishing in the oven can help avoid burning.
Preparing Lettuce Mixture
Mixing shredded lettuce with ranch dressing and hot sauce creates a flavorful base for the wraps. Adjust the amount of hot sauce according to your spice preference.
Assembling Wraps
Lay the tortilla flat and layer it carefully with the dressed lettuce, sliced avocado, and grilled chicken. Additional ranch dressing or hot sauce can be added for extra flavor.
Wrapping Technique
To wrap the tortilla tightly, fold in the sides before rolling it up. This method helps to keep all the filling secure and makes it easier to eat.
FAQ
How long should I marinate the chicken?
Marinating for at least 10 minutes is recommended, but for best results, aim for a few hours.
Can I cook the chicken in the oven instead of grilling?
Yes, you can use a skillet and then finish cooking the chicken in the oven at 350°F to ensure it’s fully cooked and retains moisture.
What type of tortillas work best for wrapping?
Large flour or whole wheat tortillas are ideal for wrapping, but you can also use corn tortillas if preferred.
Is there a substitute for ranch dressing?
Yes, you can replace ranch dressing with other dressings like Caesar, blue cheese, or even a homemade yogurt dressing.
How can I make these wraps spicier?
You can add more hot sauce to the lettuce mixture or include sliced jalapeños or red pepper flakes along with the chicken.
Conclusion
This delightful chicken wrap combines vibrant flavors and wholesome ingredients, making it a perfect choice for a quick yet satisfying meal. The marinated chicken paired with fresh lettuce and creamy ranch dressing wrapped in a tortilla creates an enjoyable eating experience.
More recipes suggestions and combination
Spicy Grilled Veggie Wrap
Replace the chicken with grilled bell peppers, zucchini, and onions marinated in balsamic vinegar and garlic, then add the same lettuce and ranch dressing for a vegetarian option.
Chicken Caesar Wrap
Substitute ranch dressing with Caesar dressing and add Parmesan cheese along with grilled chicken and romaine lettuce for a classic twist.
Mediterranean Chicken Wrap
Use feta cheese, sliced cucumbers, tomatoes, and olives with the marinated chicken and a dollop of tzatziki sauce for a Mediterranean flavor.
Buffalo Chicken Wrap
Marinate the chicken in hot sauce and ranch dressing, then mix with shredded carrots and celery for a spicy twist on a classic wrap.
BBQ Chicken Wrap
Swap lime juice with BBQ sauce in the marination process, and pair with coleslaw and pickles for a tangy and savory wrap experience.
Breakfast Wrap
Fill the tortilla with scrambled eggs, chicken, cheese, and avocado for a hearty breakfast option that’s both nutritious and delicious.
