Introduction
Start your day off right with these delicious and nutritious oatmeal cups! Packed with wholesome ingredients, they make for a perfect breakfast or snack option. Whether you enjoy them on the go or at home, these muffins are sure to delight your taste buds while providing a delightful boost of energy for your day.
Detailed Ingredients with measures
2 cups old-fashioned oats
1/2 cup sliced almonds
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 egg
2 tablespoons vegetable oil
1 cup milk
1 teaspoon pure vanilla extract
2 tablespoons pure maple syrup
1 banana
1 cup blueberries (fresh or frozen)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 23-25 minutes
Total Time: 33-35 minutes
Yield: Approximately 12 muffin cups
These oatmeal cups can be enjoyed fresh, stored in the refrigerator for 2-3 days, or frozen for up to one month. Simply reheat in the microwave when you’re ready to savor the goodness. Enjoy!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 350°F (175°C). Grease a muffin pan with nonstick cooking spray to prevent the oatmeal cups from sticking.
Step 2: Combine Dry Ingredients
In a large bowl, combine 2 cups of old-fashioned oats, 1/2 cup of sliced almonds, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and 1 teaspoon of ground cinnamon. Mix these ingredients together until evenly distributed.
Step 3: Mix Wet Ingredients
In a separate bowl, crack the egg and beat it lightly. Then, add 1 cup of milk, 2 tablespoons of vegetable oil, 1 teaspoon of pure vanilla extract, and 2 tablespoons of pure maple syrup. Whisk together until well combined.
Step 4: Combine Wet and Dry Mixtures
Pour the wet ingredients into the bowl with the dry ingredients. Stir everything together until just combined, ensuring there are no dry patches of oats.
Step 5: Add Banana
Peel and mash the banana with a fork. Stir the mashed banana into the oatmeal mixture until well incorporated.
Step 6: Fold in Blueberries
Gently fold in 1 cup of blueberries (fresh or frozen) into the mixture, being careful not to break the berries.
Step 7: Fill Muffin Pan
Spoon the oatmeal mixture into the prepared muffin pan, filling each cup about 3/4 full to allow for rising during baking.
Step 8: Bake
Place the muffin pan in the preheated oven and bake for 23-25 minutes, or until the tops of the oatmeal cups are golden brown.
Step 9: Cool and Serve
Once baked, remove the muffin pan from the oven and let it cool for a few minutes. Afterward, transfer the oatmeal cups to a wire rack to cool completely before serving.
Notes
Storage
These oatmeal cups can be stored in the refrigerator for 2-3 days. Alternatively, they can be frozen for up to one month.
Reheating
When ready to serve, simply reheat the oatmeal cups in the microwave until warmed through.
Cook techniques
Mixing Ingredients
Ensure that dry and wet ingredients are well combined to achieve uniformity in the batter. Use a whisk for the wet ingredients and a spoon for the dry ingredients.
Mashing Bananas
Use a fork to effectively mash the banana until smooth. This will help it blend into the mixture without leaving large chunks.
Folding Ingredients
When adding blueberries, gently fold them into the batter to avoid breaking them and releasing too much juice, which can alter the texture.
Determining Doneness
Check for doneness by inserting a toothpick into the center of a muffin. If it comes out clean or with a few crumbs, the muffins are ready.
Cooling Muffins
Allow muffins to cool in the pan for a few minutes before transferring them to a wire rack. This helps maintain their structure.
FAQ
Can I use quick oats instead of old-fashioned oats?
Yes, but the texture may differ slightly, resulting in a more mushy consistency.
What can I substitute for the egg?
You can use a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) or applesauce as a substitute.
Can I use other nuts instead of almonds?
Absolutely! Walnuts, pecans, or hazelnuts can be used to add different flavors and textures.
Is it okay to use frozen blueberries?
Yes, frozen blueberries work well. Just fold them in while still frozen to prevent them from breaking apart.
How should I store the oatmeal cups?
Refrigerate them in an airtight container for 2-3 days or freeze them for up to one month. Reheat in the microwave when ready to eat.
Conclusion
These delicious oatmeal cups are a wholesome and satisfying treat, perfect for breakfast or a snack. With a mix of nutritious ingredients, they provide a good source of fiber and energy. Easy to prepare and bake, they make for a convenient option when stored in the fridge or freezer. Enjoy experimenting with different combinations to make them your own!
More recipes suggestions and combination
Chocolate Chip Oatmeal Cups
Replace blueberries with semi-sweet chocolate chips for a delightful twist.
Apple Cinnamon Oatmeal Cups
Add chopped apples and a dash of nutmeg instead of bananas for a fall-inspired flavor.
Peanut Butter Banana Oatmeal Cups
Incorporate peanut butter into the wet ingredients for a rich, nutty taste alongside bananas.
Nutty Banana Oatmeal Cups
Use a mix of walnuts and sliced almonds to enhance the nutty flavor profile.
Mixed Berry Oatmeal Cups
Combine blueberries with raspberries and strawberries for an explosion of berry flavor.
Carrot Cake Oatmeal Cups
Add grated carrots, raisins, and a splash of orange juice to create a carrot cake-inspired version.
Pumpkin Spice Oatmeal Cups
Substitute mashed banana with pumpkin puree and add pumpkin spice for a seasonal favorite.
Coconut Oatmeal Cups
Mix in shredded coconut and use coconut milk in place of regular milk for a tropical flair.
