Introduction
Oatmeal cups are a delicious and nutritious way to start your day. Packed with wholesome ingredients, these easy-to-make treats feature rolled oats, bananas, and nut butter, making them a perfect breakfast option or snack. Whether you’re rushing out the door or looking for a healthy treat, these oatmeal cups are sure to please everyone.
Detailed Ingredients with measures
2 ½ cups old-fashioned rolled oats
1 teaspoon baking powder
½ teaspoon cinnamon
½ teaspoon kosher salt
2 large eggs
1 ¼ cups milk (any variety)
½ cup mashed bananas (approximately 1 banana)
¼ cup maple syrup
⅓ cup creamy almond butter, melted
2 teaspoons vanilla extract
Prep Time
Preparation for these oatmeal cups takes about 10 minutes.
Cook Time, Total Time, Yield
Cooking time is approximately 25 minutes, bringing the total time to around 35 minutes. This recipe yields 12 delightful oatmeal cups.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 350°F (177°C). Prepare a muffin tin by lightly greasing it with nonstick baking spray to prevent the oatmeal cups from sticking.
Step 2: Combine Dry Ingredients
In a small bowl, mix together the old-fashioned rolled oats, baking powder, cinnamon, and kosher salt. Ensure these ingredients are well combined for even flavor.
Step 3: Whisk Wet Ingredients
In a large bowl, whisk together the large eggs, milk, mashed bananas, and maple syrup until the mixture is smooth and well incorporated. Then add the melted almond butter and vanilla extract, continuing to whisk until the mixture is fully blended.
Step 4: Combine Mixtures
Gradually add the dry ingredients to the wet mixture. Stir gently until just combined, being careful not to overmix to maintain the texture of the oatmeal cups.
Step 5: Distribute the Batter
Scoop the batter into each of the 12 muffin cups, ensuring each cup is filled evenly. For added flavor and texture, you may sprinkle sliced almonds or mini chocolate chips on top if desired.
Step 6: Bake
Place the muffin tin in the preheated oven and bake for 25 minutes. The oatmeal cups should be set and have a golden brown color when they are done.
Step 7: Serve
Once baked, remove the muffin tin from the oven. Allow the oatmeal cups to cool slightly before serving them warm. Optionally, drizzle additional almond butter, or top with nuts, seeds, or your favorite jam.
Notes
Tip for Bananas
To get approximately ½ cup of mashed bananas, use about one medium-sized ripe banana. Ripe bananas are sweeter and will enhance the overall flavor.
Alternatives to Milk
You can use any variety of milk in this recipe, whether it’s dairy, almond, oat, or soy, depending on your dietary preferences.
Storage Instructions
These oatmeal cups can be stored in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage; just reheat them in the microwave when ready to enjoy.
Customization Options
Feel free to add other ingredients such as berries, nuts, or spices according to your taste preferences.
Cook techniques
Oatmeal Preparation
Using old-fashioned rolled oats provides a hearty texture and helps in achieving a chewy consistency for the oatmeal cups.
Measuring Ingredients
Accurate measuring of dry and wet ingredients is essential to ensure the right texture and taste. Use measuring cups and spoons for precision.
Mixing Dry Ingredients
Combine all dry ingredients thoroughly in a small bowl to ensure the baking powder and spices are evenly distributed before adding to the wet mixture.
Whisking Wet Ingredients
Whisking the wet ingredients until smooth helps incorporate air, resulting in a light texture for your oatmeal cups.
Baking Temperature
Preheating the oven to the correct temperature ensures that the oatmeal cups bake evenly and achieve a golden brown color.
Muffin Tin Preparation
Greasing the muffin tin helps prevent sticking, making it easy to remove the oatmeal cups once baked.
Even Distribution of Batter
Distributing the batter evenly in the muffin cups allows for uniform baking and ensures each cup has the same texture and flavor.
Baking Time Monitoring
Keep an eye on the baking time to prevent over-baking, which can result in dry oatmeal cups. Checking for a set appearance and golden color is key.
FAQ
Can I use quick oats instead of rolled oats?
Yes, but the texture may differ. Quick oats will result in a softer, less chewy oatmeal cup.
What can I substitute for almond butter?
You can use peanut butter or sunflower seed butter as an alternative.
How can I make these oatmeal cups vegan?
Replace the eggs with a flaxseed meal or chia seed mixture and use plant-based milk.
Can I add other ingredients like nuts or fruits?
Absolutely! Feel free to mix in nuts, seeds, or dried fruits for additional flavor and texture.
How do I store leftovers?
Store leftover oatmeal cups in an airtight container in the refrigerator for up to a week.
Can these oatmeal cups be frozen?
Yes, you can freeze them. Just make sure to cool them completely before placing them in an airtight freezer bag for up to three months.
What is the best way to reheat oatmeal cups?
Reheat in the microwave for about 20-30 seconds, or until warm, to enjoy them soft again.
Conclusion
These wholesome oatmeal cups are a delicious and nutritious option for breakfast or a snack, combining the goodness of oats, bananas, and almond butter. With their delightful flavor, they can be easily customized to fit different taste preferences, making them a versatile addition to your recipe collection.
Oatmeal Cups with Berries
Add a cup of mixed berries, such as blueberries or strawberries, to the batter for a fruity twist.
Chocolate Banana Oatmeal Cups
Incorporate cocoa powder or mini chocolate chips into the mixture for a chocolatey version of these oatmeal cups.
Nutty Oatmeal Cups
Include chopped walnuts or pecans in the batter for added crunch and flavor.
Coconut Almond Oatmeal Cups
Mix in shredded coconut along with almond butter for a tropical flair.
Veggie-Packed Oatmeal Cups
Add grated zucchini or carrot to the mix for a hidden veggie boost while keeping them moist.
Spiced Pumpkin Oatmeal Cups
Substitute mashed bananas with pumpkin puree and add pumpkin spice for a seasonal treat.
Maple Pecan Oatmeal Cups
Mix in chopped pecans and top with a drizzle of maple syrup before baking for a sweet crunchy topping.
