Introduction
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. This creamy banana smoothie combines wholesome ingredients that are not only tasty but also packed with essential nutrients. With the perfect balance of fruit, nuts, and oats, this recipe is sure to become a favorite in your kitchen!
Detailed Ingredients with measures
1 large banana (frozen or fresh)
½ cup milk
¼ cup rolled oats
2 tablespoons pecans or walnuts
1 tablespoon almond butter (or cashew or peanut butter)
1 tablespoon maple syrup
2 teaspoons chia seeds
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
Granola for garnish (optional)
Prep Time
10 minutes
Cook Time
0 minutes
Total Time
10 minutes
Yield
1 serving
Instructions
1. If using a frozen banana, peel and freeze it at least 2 hours ahead or overnight.
2. In a blender, combine the banana, milk, rolled oats, nuts, almond butter, maple syrup, chia seeds, ground cinnamon, and vanilla extract.
3. Blend until smooth. If the smoothie is too thick, add additional milk to reach the desired consistency.
4. Pour into a glass, garnish with granola if desired, and serve immediately.
Detailed Directions and Instructions
Step 1: Prepare the Banana
If using a frozen banana, peel and freeze it at least 2 hours ahead or overnight.
Step 2: Combine Ingredients
In a blender, combine the banana, milk, rolled oats, nuts, almond butter, maple syrup, chia seeds, ground cinnamon, and vanilla extract.
Step 3: Blend Smoothly
Blend until smooth. If the smoothie is too thick, add additional milk to reach the desired consistency.
Step 4: Serve
Pour into a glass, garnish with granola if desired, and serve immediately.
