Notes
Note 1: Banana Options
A fresh banana can be used instead of a frozen one if a softer texture is preferred.
Note 2: Nut Alternatives
Feel free to substitute pecans or walnuts with other nuts or seeds according to your preference.
Note 3: Sweetness Adjustment
Adjust the sweetness by adding more maple syrup or using a different sweetener if necessary.
Note 4: Chia Seed Benefits
Chia seeds are a great source of fiber and can help thicken the smoothie further if allowed to sit for a few minutes.
Note 5: Granola Consideration
Granola is optional but adds a nice crunch and additional flavor to the finished smoothie.

Cook techniques
Choosing the Banana
When making this smoothie, consider using a ripe banana for optimal sweetness. If using a frozen banana, ensure it’s peeled before freezing for easier blending.
Blending for Smoothness
Blend your ingredients thoroughly to achieve a creamy texture. If the mixture is too thick, gradually add more milk until you reach your preferred consistency.
Nut Variations
Feel free to substitute pecans or walnuts with your favorite nuts. Almonds, hazelnuts, or even peanuts can be used based on personal preference.
Enhancing Flavor
You can adjust the amount of cinnamon and vanilla extract to enhance the smoothie’s flavor profile, making it more aromatic if desired.
Garnishing
For an added crunch and visual appeal, consider garnishing your smoothie with granola or additional nuts on top before serving.