Introduction
Cooking with tofu can be an exciting way to incorporate plant-based protein into your meals. This recipe offers a delicious way to enjoy extra firm tofu, using a blend of spices that gives it a smoky, sweet, and slightly spicy flavor. It’s perfect for creating satisfying bowls paired with grains and roasted vegetables.
Detailed Ingredients with measures
– 2 (16-ounce) packages extra firm tofu
– 2 tablespoons cornstarch
– 1/4 cup brown sugar
– 1 tablespoon smoked paprika
– 1 teaspoon chili powder
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 2 teaspoons kosher salt
– 1 tablespoon olive oil
Prep Time
Prep Time: 15 minutes
Cook Time, Total Time, Yield
Cook Time: 30-45 minutes
Total Time: 45-60 minutes
Yield: Serves 4
By following these simple steps, you will create a flavorful and nutritious meal that not only satisfies but also delights the palate. Enjoy your baked tofu bowls, and feel free to customize them with your favorite sides and sauces!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 425°F (218°C).
Step 2: Prepare the Tofu
Press the liquid out of the tofu using a tofu press or by wrapping the tofu with a towel and placing a heavy pan on top for 10-15 minutes. After pressing, cut the tofu into cubes.
Step 3: Mix the Spice Mixture
In a bowl, mix together the cornstarch, brown sugar, smoked paprika, chili powder, onion powder, garlic powder, and kosher salt until well combined.
Step 4: Coat the Tofu
Gently toss the tofu cubes with the spice mixture to coat evenly, being careful not to break the tofu while tossing.
Step 5: Prepare the Baking Sheet
Transfer the coated tofu cubes to a baking sheet. Drizzle with a small amount of olive oil to help prevent sticking during baking.
Step 6: Bake the Tofu
Place the baking sheet in the preheated oven and bake for 30-45 minutes, or until the exterior of the tofu is lightly golden and dry to the touch.
Step 7: Prepare Additional Components
While the tofu is baking, prepare any additional components for your meal, such as quinoa, rice, roasted sweet potatoes, green beans, corn, zucchini, tomatoes, mushrooms, or spicy coleslaw.
Step 8: Assemble the Bowls
Once the tofu is done baking, assemble the bowls by adding the baked tofu and your chosen sides.
Step 9: Add Optional Sauces
Optionally, drizzle the assembled bowls with sauces like hot sauce, green tahini, magic green sauce, honey, or honey mustard before serving.
Notes
Tofu Pressing
Pressing the tofu thoroughly helps achieve a firmer texture and allows it to absorb flavors better when coated.
Spice Variation
Feel free to adjust the spice amounts according to your taste preference, adding more heat with extra chili powder if desired.
Baking Time
Keep an eye on the tofu during the last few minutes of baking to ensure it does not overcook or burn.
Serving Suggestions
This baked tofu pairs well with various grains and vegetables, making it a versatile addition to any meal.
Cook techniques
Pressing Tofu
Pressing tofu removes excess moisture, allowing it to absorb marinades and achieve a firmer texture when cooked. Use a tofu press for best results or wrap the tofu in a kitchen towel and place a heavy pan on top for 10-15 minutes.
Coating Tofu with Cornstarch
Coating tofu cubes with cornstarch helps create a crispy exterior when baked. Ensure even coverage by gently tossing the tofu with the cornstarch and spice mixture.
Baking Tofu
Baking tofu at a high temperature (425°F) promotes a golden and slightly dry exterior while keeping the inside tender. Bake for 30-45 minutes, flipping the tofu halfway through for even cooking.
Choosing Complementary Sides
Pair the baked tofu with nutritious sides like quinoa, rice, roasted vegetables, or coleslaw to create a balanced meal. Choose ingredients that complement the smoky and sweet flavors of the tofu.
Drizzling Sauces
Enhance the flavor of your dish by drizzling sauces such as hot sauce or tahini over the assembled bowl. These additions can elevate the overall taste and visual appeal of the meal.
FAQ
How do I store leftover baked tofu?
Store leftover baked tofu in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I substitute cornstarch with another ingredient?
Yes, you can use arrowroot powder or potato starch as a substitute for cornstarch, but the texture may vary slightly.
What can I use instead of brown sugar?
You can substitute brown sugar with coconut sugar or white sugar mixed with a small amount of molasses for a similar flavor profile.
Is it necessary to press tofu before cooking?
Yes, pressing tofu is important for removing excess liquid, which helps the tofu absorb flavors better and achieve a firmer texture when cooked.
Can I use other spices for seasoning?
Absolutely! Feel free to experiment with different spices such as cumin, turmeric, or cayenne pepper to personalize the flavor of your baked tofu.
Conclusion
In conclusion, this baked tofu recipe offers a delightful combination of flavors and textures, perfect for a healthy and satisfying meal. The crispy exterior and savory spices make it an excellent addition to various dishes, and it pairs wonderfully with a variety of sides. Enjoy experimenting with this versatile ingredient!
More recipes suggestions and combination
Tofu Stir-Fry
Combine baked tofu with a colorful mix of bell peppers, broccoli, and snow peas. Serve over rice or quinoa and drizzle with soy sauce or teriyaki sauce for added flavor.
Tofu Salad Bowl
Combine baked tofu with fresh greens, cherry tomatoes, cucumber, and avocado. Top with your favorite dressing, like a sesame vinaigrette or balsamic glaze.
Tofu Tacos
Fill corn tortillas with baked tofu, shredded cabbage, and fresh salsa. Garnish with cilantro and a squeeze of lime for a refreshing twist.
Tofu Buddha Bowl
Layer baked tofu with quinoa, roasted sweet potatoes, and steamed kale. Drizzle with tahini sauce for a nutritious and delicious meal.
Spicy Tofu Sliders
Serve baked tofu on mini burger buns with spicy coleslaw and pickles for a fun and flavorful appetizer or main dish.
