Introduction
In this article, we will explore a flavorful recipe featuring a delicious steak, complemented by soba noodles and green beans. The unique dressing adds depth and richness to the dish, making it a delightful meal for any occasion.
Detailed Ingredients with measures
Dressing:
– 1½ tablespoons soy sauce (light or ordinary)
– 2½ tablespoons peanut oil
– 3 tablespoons rice vinegar
– 1 tablespoon mirin
– 2 teaspoons brown sugar
– 2 teaspoons minced ginger
– 1 clove garlic, minced
Steak:
– 200g (7 oz) rump or sirloin beef steak, excess fat trimmed
– 1 teaspoon vegetable oil
Other:
– 180g (6 oz) soba noodles
– 200g (6 oz) green beans, trimmed
– 1 scallion/shallot, finely sliced
– 1 tablespoon crispy Asian shallots
Prep Time
30 minutes (or 15 minutes on a hot day) to allow the steak to come to room temperature.
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 40 minutes
Yield: Serves 2
This recipe is not only delicious but also quite simple to prepare, making it perfect for a weeknight dinner or a special gathering. Enjoy the combination of flavors and textures that each ingredient brings to the table!
Detailed Directions and Instructions
Step 1: Prepare the Steak
Remove the steak from the refrigerator 30 minutes before cooking (15 minutes if it’s a hot day) to allow it to reach room temperature.
Step 2: Make the Dressing
Combine all dressing ingredients—soy sauce, peanut oil, rice vinegar, mirin, brown sugar, minced ginger, and minced garlic—in a jar. Shake well to mix the ingredients thoroughly.
Step 3: Cook the Steak
Heat vegetable oil in a skillet over high heat until smoking. Cook the steak to your preferred doneness. For medium-rare, cook for 2 minutes on the first side and 1 minute 45 seconds on the second side.
Step 4: Rest and Slice the Steak
Transfer the cooked steak to a plate, loosely cover it with foil, and let it rest for 5 minutes. Once rested, slice the steak thinly against the grain.
Step 5: Cook the Soba Noodles and Green Beans
While the steak is resting, bring a pot of water to a boil. Cook the soba noodles according to the package instructions, typically for about 5 minutes. During the last minute of cooking, add the trimmed green beans to the pot.
Step 6: Drain and Cool the Noodles and Beans
Drain the cooked noodles and green beans, then rinse them under cold water to halt further cooking and cool them off. Make sure to separate the green beans from the noodles.
Step 7: Assemble and Serve
To serve, divide the soba noodles between two bowls. Top each bowl with green beans and the sliced steak. Drizzle the dressing over the steak and noodles. Finally, garnish with finely sliced scallions and crispy Asian shallots.
Notes
Note 1: Steak Resting
Resting the steak is crucial for maintaining its juiciness and tenderness.
Note 2: Cooking Time
Adjust cooking times based on your preferred level of doneness for the steak.
Note 3: Noodle Cooking
Be attentive to the cooking times for the noodles and green beans to ensure they remain vibrant and not overcooked.
Note 4: Dressing Storage
If you have leftover dressing, it can be stored in a sealed container in the refrigerator for a few days. Shake again before using.
Cook techniques
Preparing the Dressing
Combine soy sauce, peanut oil, rice vinegar, mirin, brown sugar, minced ginger, and minced garlic in a jar. Shake well to blend all ingredients.
Cooking the Steak
Remove the steak from refrigeration 30 minutes prior to cooking. Heat vegetable oil in a skillet over high heat until smoking, and cook the steak to your desired doneness.
Resting the Steak
After cooking, transfer the steak to a plate, loosely cover it with foil, and let it rest for 5 minutes before slicing against the grain.
Cooking the Soba Noodles and Green Beans
Bring a pot of water to a boil and cook soba noodles according to package instructions, typically for 5 minutes. Add green beans in the last minute of cooking.
Cooling and Serving
Drain the noodles and green beans and rinse under cold water. Divide the noodles into bowls, top with green beans and sliced steak, and drizzle with the dressing. Garnish with sliced scallions and crispy Asian shallots.
FAQ
What type of steak is best for this recipe?
Rump or sirloin steak is ideal for this dish as it has good flavor and tenderness.
How do I know when the steak is cooked to medium-rare?
Cook for 2 minutes on one side and 1 minute 45 seconds on the other side for medium-rare doneness.
Can I use a different type of noodle?
Yes, you can substitute soba noodles with other noodles, but cooking times may vary.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this dish gluten-free?
Traditional soy sauce and soba noodles contain gluten; opt for gluten-free versions if required.
Conclusion
This dish offers a delightful combination of flavors and textures, showcasing the savory notes of the dressing, the tender steak, and the wholesome ingredients. It makes for a nutritious and satisfying meal, perfect for any occasion.
More recipes suggestions and combination
Soba Noodle Salad
Combine soba noodles with a variety of vegetables such as cucumber, bell peppers, and carrots. Toss with sesame oil and a light soy sauce dressing.
Stir-Fried Vegetables
Use the dressing to stir-fry a mix of your favorite vegetables like broccoli, bell peppers, and snap peas. Serve over rice or noodles.
Grilled Chicken and Green Beans
Replace steak with chicken breast and use the same marinade. Grill the chicken and serve with steamed green beans and soba noodles.
Chilled Noodle Bowl
Allow the soba noodles to chill after cooking. Serve with cold, sliced tender beef, cucumber, and a drizzle of the dressing for a refreshing summer dish.
Vegetarian Option
Substitute steak with marinated tofu, and use the same cooking method. Serve with green beans and soba noodles, drizzled with the dressing.
