Introduction
Looking for a delicious and easy-to-make chicken dish? This recipe for oven-baked chicken breasts is perfect for a weeknight dinner or a gathering with friends and family. With a blend of sweet and savory spices, these chicken breasts are sure to impress. Let’s dive into what you need to prepare this delightful meal.
Detailed Ingredients with measures
4 large chicken breasts (thawed if previously frozen)
2 tablespoons olive oil
2 tablespoons brown sugar
½ tablespoon paprika
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon onion powder
1½ teaspoons salt
¼ teaspoon pepper
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 16-18 minutes
Total Time: 26-28 minutes
Yield: 4 servings
Directions
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix together the brown sugar, paprika, Italian seasoning, garlic powder, onion powder, salt, and pepper.
3. Drizzle the olive oil over the chicken breasts.
4. Sprinkle the seasoning mix evenly over both sides of the chicken breasts, pressing it in to adhere.
5. Place the seasoned chicken on a baking sheet lined with parchment paper or in a greased casserole dish.
6. Bake in the preheated oven for 16-18 minutes, or until the internal temperature reaches 165°F (74°C).
7. Remove from the oven and let the chicken rest for a few minutes before serving.
Enjoy the flavorful result of your culinary efforts!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 400°F (200°C). This ensures that the chicken cooks evenly and thoroughly.
Step 2: Prepare the Seasoning Mix
In a bowl, combine the brown sugar, paprika, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix well until all the dry ingredients are evenly incorporated.
Step 3: Drizzle Olive Oil
Take the thawed chicken breasts and drizzle the olive oil over them. This helps to keep the chicken moist and aids in the adherence of the seasoning.
Step 4: Season the Chicken
Sprinkle the prepared seasoning mix evenly over both sides of the chicken breasts. Use your hands to press the seasoning in, ensuring it adheres well to the surface of the meat.
Step 5: Arrange the Chicken for Baking
Place the seasoned chicken breasts on a baking sheet lined with parchment paper or in a greased casserole dish. This prevents sticking and makes for easier cleanup.
Step 6: Bake the Chicken
Bake the seasoned chicken in the preheated oven for 16-18 minutes. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C), indicating it is fully cooked.
Step 7: Rest Before Serving
Once out of the oven, allow the chicken to rest for a few minutes. This helps retain the juices, making the chicken more flavorful and tender prior to serving.
Notes
Note 1: Chicken Preparation
Ensure that the chicken breasts are fully thawed before starting the recipe, as cooking from frozen will increase the baking time and affect the texture.
Note 2: Seasoning Adjustments
Feel free to adjust the seasoning quantities based on your taste preferences. You can add more spices if you prefer a stronger flavor.
Note 3: Serving Suggestions
Serve the chicken with sides such as roasted vegetables, rice, or a fresh salad for a balanced meal.
Note 4: Storing Leftovers
Any leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating.
Cook techniques
Marinating
Mix the spices and olive oil to create a flavorful coating, enhancing the chicken’s taste.
Baking
Using an oven ensures even cooking and retains moisture in the chicken for a juicy texture.
Seasoning
Applying the seasoning mix evenly and pressing it into the chicken helps to develop a rich flavor profile.
Resting
Letting the chicken rest after baking allows juices to redistribute, keeping the meat tender and juicy.
FAQ
Can I use frozen chicken breasts for this recipe?
Yes, but make sure to thaw them completely before cooking for even baking.
What is the ideal internal temperature for cooked chicken?
The internal temperature should reach 165°F (74°C) to ensure it’s safe to eat.
Can I substitute olive oil with another oil?
Yes, other oils like vegetable oil or canola oil can be used, but they may alter the flavor slightly.
How can I ensure the chicken stays moist while baking?
Avoid overcooking and allow the chicken to rest after baking to retain its moisture.
What can I serve with this seasoned chicken?
This chicken pairs nicely with sides like roasted vegetables, rice, or a fresh salad.
Conclusion
This baked chicken breast recipe combines a delightful blend of spices and the sweetness of brown sugar to create a flavorful and juicy dish. The simple preparation and quick cooking time make it a perfect choice for busy weeknights or gatherings. Enjoy the tender chicken as a main course, served with your choice of sides for a satisfying meal.
More recipes suggestions and combination
Sweet and Spicy Chicken Tacos
Shred the baked chicken and serve it in taco shells with fresh avocado, salsa, and a squeeze of lime for a delicious twist.
Chicken Salad
Dice the baked chicken and mix it with chopped veggies, lettuce, and your favorite dressing for a hearty salad.
One-Pan Chicken and Veggies
Add assorted vegetables like bell peppers and zucchini to the baking sheet and roast them alongside the chicken for a complete meal in one dish.
Barbecue Chicken Sandwiches
After baking, toss the chicken in your favorite barbecue sauce and serve it on a bun with coleslaw for a tasty sandwich.
Chicken Stir-fry
Slice the baked chicken and stir-fry it with your choice of vegetables and soy sauce for a quick and easy meal.
Chicken and Rice Casserole
Combine the baked chicken with rice, a creamy sauce, and cheese, then bake for a comforting casserole dish.
Chicken and Quinoa Bowl
Serve the sliced chicken over a bed of quinoa along with roasted vegetables and a vinaigrette dressing for a nutritious bowl.
