Introduction
If you’re looking for a delicious and satisfying vegetarian option, these black bean burgers are a fantastic choice. Packed with protein and flavor, they are easy to make and perfect for any occasion—be it a casual weeknight dinner or a weekend barbecue. With a crispy exterior and a cheesy center, these burgers are sure to please even the most devoted meat lovers.
Ingredients
1 (15-ounce) can black beans, drained and rinsed
1/3 cup seasoned bread crumbs
1/2 cup freshly grated cheddar cheese
1 large egg, lightly beaten
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
1 to 2 tablespoons avocado oil
4 brioche or potato buns
4 slices of tomato
House sauce, for serving
Prep Time
10 minutes
Cook Time
10-12 minutes
Total Time
20-22 minutes
Yield
4 servings
Directions
1. Prepare the Black Bean Mixture:
In a large bowl, mash the drained black beans with a fork, leaving some beans partially intact for texture. Add the seasoned bread crumbs, grated cheddar cheese, beaten egg, smoked paprika, garlic powder, dried thyme, salt, and pepper. Mix until well combined.
2. Form the Patties:
Divide the mixture into four equal portions and shape each into a ball.
3. Cook the Patties:
Heat a cast-iron skillet over medium-high heat and add 1 tablespoon of avocado oil. Place one bean ball onto the skillet. Using a spatula or the back of a glass, press down firmly to flatten it into a thin patty. Cook for 2-3 minutes until the bottom is crispy and browned. Flip the patty, add a slice of cheddar cheese on top, and cook for another 2-3 minutes until the other side is crispy and the cheese has melted. Repeat with the remaining bean balls, adding more oil to the skillet as needed.
4. Assemble the Burgers:
Toast the brioche or potato buns if desired. Spread house sauce on the bottom bun, place the black bean patty with melted cheese on top, add a slice of tomato, and cover with the top bun.
5. Serve:
Serve immediately with additional house sauce on the side if desired. Enjoy your delicious black bean burgers!
Detailed Directions and Instructions
Prepare the Black Bean Mixture:
In a large bowl, mash the drained black beans with a fork, leaving some beans partially intact for texture. Add the seasoned bread crumbs, grated cheddar cheese, beaten egg, smoked paprika, garlic powder, dried thyme, salt, and pepper. Mix until well combined.
Form the Patties:
Divide the mixture into four equal portions and shape each into a ball.
Cook the Patties:
Heat a cast-iron skillet over medium-high heat and add 1 tablespoon of avocado oil. Place one bean ball onto the skillet. Using a spatula or the back of a glass, press down firmly to flatten it into a thin patty. Cook for 2-3 minutes until the bottom is crispy and browned. Flip the patty, add a slice of cheddar cheese on top, and cook for another 2-3 minutes until the other side is crispy and the cheese has melted. Repeat with the remaining bean balls, adding more oil to the skillet as needed.
Assemble the Burgers:
Toast the brioche or potato buns if desired. Spread house sauce on the bottom bun, place the black bean patty with melted cheese on top, add a slice of tomato, and cover with the top bun.
Serve:
Serve immediately with additional house sauce on the side if desired.
Notes
Patty Texture:
For a chunkier texture, ensure some black beans remain intact when mashing.
Cooking Oil:
Adjust the amount of avocado oil based on the skillet’s needs to prevent sticking.
Bun Alternatives:
Feel free to use any type of bun according to your preference, including gluten-free options.
Customization:
You can add other toppings such as avocado, lettuce, or pickles to enhance flavor and texture.
Storage:
Leftover patties can be stored in the refrigerator for up to 3 days. Reheat before serving.
Cook techniques
Mash the Black Beans
To achieve the right texture for your black bean mixture, use a fork to mash the drained black beans, leaving some beans partially intact. This adds a nice texture to the patties.
Forming Patties
Divide the bean mixture into four equal portions and roll each portion into a ball. Shape them gently to maintain their integrity but ensure they are compact enough to hold together during cooking.
Cooking in a Cast-Iron Skillet
Heating a cast-iron skillet over medium-high heat is key to getting a crispy exterior. Use avocado oil for its high smoke point and healthy fat profile.
Flattening the Patties
After placing a bean ball in the skillet, use a spatula or the back of a glass to press down firmly. Flattening the patty ensures even cooking and enhances the crispiness.
Adding Cheese
For melty goodness, add a slice of cheddar cheese on top of each patty after flipping it. The residual heat will melt the cheese perfectly.
Assembling the Burger
Toast the buns for extra crunch and layer them carefully. Start with the house sauce, then place the patty with melted cheese and top with a slice of tomato before adding the top bun.
FAQ
Can I use canned beans instead of cooked?
Yes, using canned black beans is convenient and works well. Just make sure to drain and rinse them before mashing.
Can I make the patties ahead of time?
Absolutely! You can prepare the patties in advance and refrigerate or freeze them. Just ensure they are well-wrapped to prevent freezer burn.
What can I substitute for cheddar cheese?
Feel free to use any cheese you prefer, such as pepper jack for a spicy kick or mozzarella for a milder flavor.
Is there a vegan version of this recipe?
Yes, to make it vegan, you can replace the egg with a flax egg or applesauce and omit the cheese or use a vegan cheese alternative.
How long can I store leftover patties?
Leftover patties can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
Conclusion
This black bean burger recipe is a delicious and satisfying alternative to traditional meat burgers, packed with flavor and nutrients. The combination of black beans, cheese, and spices creates a hearty patty that can be enjoyed by everyone, including vegetarians and vegans with slight modifications. Serve it with your favorite toppings and sauces for a delightful meal that is sure to please.
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