- Prepare the lemon peels:
- Wash the lemons thoroughly (use organic if possible).
- Peel the lemons using a knife or vegetable peeler, avoiding too much of the white pith (which can be bitter).
- Boil the water:
- Bring 3–4 cups of water to a boil in a saucepan.
- Add lemon peels (and optional ingredients):
- Add the peels to the boiling water.
- Add ginger or spices if using.
- Simmer:
- Reduce heat and let simmer for 10–15 minutes.
- Strain and serve:
- Strain the tea into a mug or jar.
- Add lemon juice and honey (optional), and enjoy warm or cold.
Possible Health Benefits:
- Boosts vitamin C and antioxidants
- Aids digestion and detoxifies the liver
- May support weight loss and reduce bloating
- Fights inflammation and supports skin health
Want to turn this into a daily morning detox or chilled iced tea version?
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