Introduction
This flavorful dish featuring Cajun-spiced chicken and a vibrant mix of vegetables is perfect for a busy weeknight dinner. Not only does it pack a punch with its aromatic spices, but it also offers a wholesome combination of protein and nutrients. Quick to prepare and delicious to eat, this recipe brings together bold flavors that will delight your taste buds.
Detailed Ingredients with measures
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil, divided
2 tablespoons Cajun seasoning, divided
1 small white onion, diced
2 garlic cloves, minced
1 cup red bell pepper, cut into cubes
1 cup mushrooms, sliced
1 cup broccoli florets
2 tablespoons butter
½ teaspoon honey (optional)
½ teaspoon red chili flakes
Sea salt, to taste
Ground black pepper, to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4
With this simple yet delectable Cajun chicken recipe, you can enjoy a satisfying meal that is sure to impress. The step-by-step instructions guide you through marinating the chicken to enhance its flavor, sautéing a medley of colorful vegetables, and bringing it all together for a dish that is as nutritious as it is delicious. Serve it over your favorite grain, and you have a complete meal that your family will love.
Detailed Directions and Instructions
Step 1: Marinate the Chicken
In a large bowl, combine the chicken pieces with 1 tablespoon of olive oil, 1 tablespoon of Cajun seasoning, sea salt, and ground black pepper. Mix well and let it marinate for 15 minutes.
Step 2: Cook the Chicken
Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook until fully cooked through, approximately 5–6 minutes. Remove the chicken from the skillet and set it aside.
Step 3: Sauté the Onions
In the same skillet, add the diced onion and sauté over medium heat until tender.
Step 4: Add the Vegetables
Add the minced garlic, red bell pepper, broccoli florets, and sliced mushrooms to the skillet. Season with the remaining 1 tablespoon of Cajun seasoning, sea salt, and ground black pepper. Cook until the vegetables are fragrant and tender.
Step 5: Combine Chicken and Butter
Return the cooked chicken to the skillet. Add the butter and stir until melted and well combined.
Step 6: Finalize the Dish
If desired, drizzle the honey over the mixture and sprinkle with red chili flakes. Stir to combine and cook for an additional 1–2 minutes until heated through.
Step 7: Serve
Serve immediately over rice, quinoa, or pasta.
Notes
Note 1: Cajun Seasoning
Adjust the amount of Cajun seasoning according to your taste preferences for spice level.
Note 2: Vegetable Variation
Feel free to substitute the vegetables or add others such as zucchini or asparagus based on availability.
Note 3: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Note 4: Cooking Method
This recipe can also be made in a wok for a stir-fry style dish.
Cook techniques
Marinating Chicken
Marinate the chicken pieces in olive oil and Cajun seasoning for at least 15 minutes to enhance flavor and tenderness.
Sautéing
Sauté the onions in a non-stick skillet until they become tender, then add garlic and other vegetables to maintain their freshness and color.
Cooking Chicken
Cook the marinated chicken over medium heat until it’s fully cooked through, ensuring it remains juicy.
Combining Ingredients
After cooking the vegetables, return the chicken to the skillet with butter to meld the flavors together seamlessly.
Adding Finishing Touches
Drizzling honey and sprinkling red chili flakes at the end adds sweetness and a hint of heat, uplifting the overall dish.
FAQ
Can I use other types of chicken instead of boneless, skinless breasts?
Yes, you can use thighs or other cuts, but cooking times may vary.
What can I substitute for Cajun seasoning?
You can create a homemade blend using paprika, garlic powder, onion powder, thyme, and cayenne pepper.
Can I add more vegetables to this dish?
Absolutely! Feel free to add or substitute vegetables based on your preference or what you have on hand.
Is the honey necessary for the dish?
No, the honey is optional; it adds a touch of sweetness but can be omitted if you prefer a savory flavor.
What can I serve this dish with?
This dish pairs well with rice, quinoa, or pasta for a complete meal.
Conclusion
This Cajun chicken stir-fry is a delicious and vibrant dish that brings together tender chicken and a variety of fresh vegetables, all infused with rich flavors and spices. Perfectly balanced with a hint of sweetness and heat, it can be a quick weeknight meal or an impressive dish for entertaining. Serve it over your choice of rice, quinoa, or pasta for a satisfying meal that everyone will enjoy.
More recipes suggestions and combination
Vegetarian Cajun Stir-Fry
Swap chicken for chickpeas or tofu, and keep the vegetables and seasoning for a hearty vegetarian version.
Cajun Chicken Tacos
Use the cooked Cajun chicken mixture in soft tortillas, topped with avocado, cilantro, and a squeeze of lime.
Cajun Chicken and Rice Casserole
Combine the chicken mixture with cooked rice and bake with cheese on top for a comforting casserole.
Cajun Chicken Pasta
Toss the chicken and vegetables with cooked pasta and a creamy Cajun sauce for a delicious twist.
Grilled Cajun Chicken Skewers
Marinate the chicken and vegetables on skewers, grill them, and serve with a spicy dipping sauce.
Asian Cajun Fusion Bowl
Mix the chicken with stir-fried vegetables and serve over fried rice, adding soy sauce for a fusion flavor.
