Introduction
Chickpea salad is a refreshingly healthy dish that is packed with flavor and nutrition. Combined with fresh vegetables, crumbled feta cheese, and a zesty dressing, this salad makes for a perfect light meal or a hearty side dish. Ideal for a summer gathering or a quick weeknight dinner, the ingredients come together beautifully, creating a vibrant and appetizing dish.
Detailed Ingredients with measures
Chickpeas: 15 ounces, drained and rinsed
Cucumber: 1 English cucumber, diced
Cherry tomatoes: 1 cup, halved
Feta cheese: ½ cup, crumbled
Red onion: ¼ cup, finely chopped
Fresh parsley: 2 tablespoons, chopped
Red wine vinegar: 2 tablespoons
Extra virgin olive oil: 3 tablespoons
Fresh lemon juice: 1 tablespoon
Cumin: ½ teaspoon
Salt and pepper: To taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Chickpea Mixture
In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley.
Step 2: Make the Dressing
In a separate small bowl, whisk together the red wine vinegar, extra virgin olive oil, fresh lemon juice, ground cumin, salt, and pepper until well blended.
Step 3: Combine the Ingredients
Pour the dressing over the chickpea mixture and toss gently to ensure all ingredients are evenly coated.
Step 4: Adjust Seasoning
Taste and adjust seasoning with additional salt and pepper if necessary.
Step 5: Serve or Refrigerate
Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld together.
Notes
Serving Suggestions
This chickpea salad can be served as a light main dish or as a side dish alongside grilled meats.
Storage Instructions
If refrigerating, store in an airtight container. This salad is best enjoyed within 2-3 days.
Ingredient Substitutions
Feel free to substitute the feta cheese with a vegan alternative for a dairy-free version. You can also swap out the cumin for another spice, such as paprika or chili powder, to add a different flavor profile.
Adding Protein
For additional protein, consider adding cooked chicken or grilled shrimp to the salad.
Cook techniques
Combining Ingredients
Start by gathering all your fresh ingredients in a large bowl for easy mixing. Make sure to drain and rinse the chickpeas to remove excess sodium and improve texture.
Whisking the Dressing
In a separate bowl, whisk together the vinegar, olive oil, lemon juice, cumin, salt, and pepper. This technique ensures that all liquids emulsify properly, creating a cohesive dressing.
Tossing the Salad
Gently toss the chickpea mixture with the dressing. Be careful not to mush the chickpeas or break the feta cheese, as you want to maintain the integrity of the salad components.
Adjusting Seasoning
After tossing, always taste the salad and adjust the seasoning as necessary. Adding salt and pepper gradually allows for better control of flavor.
Resting the Salad
For optimal flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This resting time allows the flavors to meld beautifully.
FAQ
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas are convenient and save time. Just make sure to drain and rinse them well before using.
What can I substitute for feta cheese?
If you are looking for a dairy-free option, you can use tofu or a plant-based feta cheese. For a different flavor, goat cheese also works well.
How long does this salad last in the refrigerator?
This salad can last for about 3 to 4 days in the refrigerator. Just be aware that the cucumbers may become soggy over time.
Can I add other vegetables?
Absolutely! Feel free to add any crunchy vegetables like bell peppers, radishes, or even avocados for extra creaminess.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep. Just keep the dressing separate until you’re ready to eat to maintain freshness.
Conclusion
The chickpea salad combines fresh vegetables, creamy feta, and a zesty dressing, resulting in a nutritious and satisfying dish. It’s perfect as a light meal or a side dish for gatherings. This versatile recipe allows for flexibility with ingredients and seasonings, making it easy to adapt to personal preferences.
More recipes suggestions and combination
Quinoa Salad
Substitute chickpeas with quinoa and add bell peppers, avocado, and corn for a hearty grain salad.
Tabbouleh
Incorporate finely chopped bulgur wheat, more parsley, and mint for a refreshing Middle Eastern tabbouleh variation.
Mediterranean Grain Bowl
Layer chickpeas over brown rice or farro, topped with roasted vegetables and tahini sauce.
Greek Pasta Salad
Mix cooked pasta with chickpeas, diced cucumbers, olives, and artichokes for a Mediterranean-inspired pasta dish.
Chickpea Mushroom Stir-fry
Sauté chickpeas with mushrooms, spinach, and garlic for a savory stir-fry rich in texture and flavor.
