Introduction
This delicious tortellini salad combines the richness of cheese tortellini with the crunch of chickpeas, roasted red peppers, and artichokes. Fresh baby spinach and a zesty dressing elevate the dish, making it perfect for a light lunch or a savory side at dinner. With the added creaminess of feta cheese and a medley of herbs, this salad not only tastes fantastic but is also visually appealing.
Detailed Ingredients with measures
1 pound cheese tortellini
1 (15-ounce) can chickpeas, drained and rinsed
1 (14-ounce) jar roasted red peppers, drained and chopped
1 (14-ounce) jar artichoke hearts, drained and chopped
5 ounces fresh baby spinach
2 tablespoons fresh chopped herbs (such as parsley and chives)
1 teaspoon freshly grated lemon zest
1/3 cup crumbled feta cheese
3 tablespoons freshly squeezed lemon juice
1 tablespoon white wine vinegar
1 teaspoon honey
1 garlic clove, minced
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 4-6
This vibrant salad is perfect for meal prep—simply store it in the refrigerator and enjoy the dynamic flavors over the next few days. Whether it’s a holiday gathering or a simple weeknight dinner, this tortellini salad is sure to impress family and friends alike.
Detailed Directions and Instructions
Step 1: Cook the Tortellini
Cook the tortellini according to the package instructions. Once cooked, drain and set aside to cool slightly.
Step 2: Combine Salad Ingredients
In a large bowl, combine the cooked tortellini, drained and rinsed chickpeas, chopped roasted red peppers, chopped artichoke hearts, fresh baby spinach, fresh chopped herbs, and lemon zest.
Step 3: Prepare the Dressing
In a separate small bowl, whisk together the freshly squeezed lemon juice, white wine vinegar, honey, minced garlic, and a pinch of salt and pepper. Slowly drizzle in the extra-virgin olive oil while whisking continuously until the dressing is well combined.
Step 4: Toss the Salad
Pour the dressing over the tortellini mixture and toss gently to ensure all ingredients are evenly coated.
Step 5: Add Feta Cheese
Sprinkle the crumbled feta cheese over the salad and toss lightly to incorporate.
Step 6: Adjust Seasoning
Taste the salad and adjust seasoning with additional kosher salt and freshly ground black pepper if necessary.
Step 7: Serve or Refrigerate
Serve immediately, or cover and refrigerate for up to 3 days. The flavors will meld and deepen as the salad sits.
Notes
Note 1: Tortellini Choice
You can use either fresh or dried tortellini based on your preference. Cooking times may vary.
Note 2: Herb Variations
Feel free to use a combination of fresh herbs such as basil, dill, or thyme for varied flavor profiles.
Note 3: Nutritional Additions
For added nutrition, consider incorporating vegetables like cherry tomatoes or cucumbers.
Note 4: Serving Suggestion
This salad can be served as a main dish or as a side dish at gatherings and picnics.
Note 5: Storage Tips
When storing the salad, ensure it’s in an airtight container to maintain freshness.
Cook techniques
Cooking Tortellini
Boil a large pot of salted water. Add the cheese tortellini and cook according to the package instructions until al dente. Drain the tortellini and allow it to cool slightly before combining it with other ingredients.
Preparing the Dressing
In a small bowl, whisk together lemon juice, white wine vinegar, honey, and minced garlic. Season with salt and pepper. While whisking, slowly drizzle in the olive oil until the dressing is emulsified and well combined.
Tossing Ingredients
In a large bowl, combine the cooked tortellini with chickpeas, roasted red peppers, artichoke hearts, fresh baby spinach, herbs, and lemon zest. Pour the dressing over the mixture and toss gently to coat all ingredients evenly.
Incorporating Feta
After tossing the salad with the dressing, sprinkle crumbled feta cheese on top. Use a light hand to toss again, ensuring the feta is distributed throughout the salad without breaking it up too much.
Adjusting Seasoning
Before serving, taste the salad and adjust the seasoning with additional salt and pepper as needed. This step is important to enhance the overall flavor of the dish.
FAQ
Can I use fresh tortellini instead of dried?
Yes, you can use fresh tortellini. Adjust the cooking time according to the package instructions for fresh pasta, as it usually cooks faster than dried.
Can I substitute chickpeas with another bean?
Absolutely! You can use other beans such as cannellini beans or black beans if you prefer.
How long can I store this salad?
You can store the salad in the refrigerator for up to 3 days. The flavors will develop further as it sits.
Is there a substitute for feta cheese?
Yes, if you need a dairy-free option, you can use a vegan feta or omit it altogether.
Can I add other vegetables to this salad?
Definitely! Feel free to add other vegetables like cucumbers, bell peppers, or red onions to customize the salad to your liking.
Conclusion
This delightful tortellini salad is a wonderful balance of flavors and textures, combining the heartiness of cheese tortellini with the freshness of vegetables and the creaminess of feta. It’s perfect as a standalone dish or as a complementary side for any meal. The use of chickpeas adds protein, making it a satisfying option that can be enjoyed cold or at room temperature. This recipe is not only nutritious but also versatile, allowing for easy substitutions based on personal preferences or seasonal ingredients.
More recipes suggestions and combination
Add grilled chicken for additional protein and a smoky flavor that pairs well with the salad’s ingredients.
More recipes suggestions and combination
Incorporate olives for an extra briny taste that complements the feta and enhances the Mediterranean feel of the dish.
More recipes suggestions and combination
Mix in sun-dried tomatoes for a burst of tangy flavor and a chewy texture that contrasts nicely with the tortellini.
More recipes suggestions and combination
Try adding avocado for creaminess and healthy fats that can elevate the dish’s overall richness.
More recipes suggestions and combination
Substitute quinoa for tortellini to make a gluten-free version while still enjoying the same delicious medley of ingredients.
