Introduction
Chopped salads are a refreshing and healthy option that can be enjoyed as a light meal or a side dish. Packed with colorful vegetables, protein-rich chickpeas, and a sprinkle of feta cheese, this chopped salad is bursting with flavor. The homemade dressing complements the ingredients perfectly, making it a delightful addition to any dining table.
Detailed Ingredients with measures
– 6 cups baby spring mix salad
– 15.5 ounces canned chickpeas, rinsed and drained
– 1 cup diced English cucumber (unpeeled)
– 1 cup halved grape tomatoes
– 1 cup diced red bell pepper
– 1 cup diced celery
– 1 cup diced red onion
– 1 cup diced carrots
– ⅔ cup crumbled feta cheese
– ¼ cup freshly grated parmesan cheese (for garnish)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 6-8
This chopped salad is not only quick to prepare but also nutritious and satisfying. Enjoy it as part of a main course or as a side to complement your favorite dishes!
Detailed Directions and Instructions
Step 1: Prepare the Salad Base
In an extra-large salad bowl, combine the baby spring mix salad, chickpeas, diced English cucumber, halved grape tomatoes, diced red bell pepper, diced celery, diced red onion, diced carrots, and crumbled feta cheese. Ensure all ingredients are evenly distributed for a balanced flavor in each serving.
Step 2: Make the Dressing
In a ½-pint mason jar with a lid, add the extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried Italian seasoning, kosher salt, and freshly cracked black pepper. Secure the lid tightly and shake vigorously for 30 to 45 seconds until the dressing is well mixed and emulsified.
Step 3: Combine Salad and Dressing
Drizzle the prepared dressing over the salad mixture in the bowl. Toss thoroughly to coat all ingredients evenly with the dressing for maximum flavor.
Step 4: Garnish and Serve
Before serving, garnish the salad with freshly grated parmesan cheese. Serve immediately for the best taste and texture.
Notes
Storage Advice
If you have leftover salad, store the dressing separately in the mason jar and only combine the salad ingredients before serving to keep them fresh.
Ingredient Variations
Feel free to customize the salad by adding other ingredients such as avocado, olives, or different cheeses based on your preference.
Serving Suggestions
This chopped salad pairs well with grilled chicken or can be served as a light lunch option on its own.
Cook techniques
Chopping Vegetables
To prepare the vegetables for the salad, use a sharp knife on a cutting board. Dice the cucumbers, bell pepper, celery, red onion, and carrots uniformly to ensure even texture and bite.
Rinsing and Draining Chickpeas
Open the canned chickpeas and place them in a colander. Rinse under cold running water to remove excess sodium and any canned flavor. Allow to drain for a few minutes before adding to the salad.
Assembling the Salad
In a large bowl, layer the baby spring mix first and then gently add the chopped vegetables and chickpeas to maintain a light, fluffy texture. Incorporate crumbled feta cheese throughout for even flavor distribution.
Making the Salad Dressing
Combine all dressing ingredients (olive oil, vinegar, mustard, garlic, Italian seasoning, salt, and pepper) in a mason jar. Ensure the lid is tightly secured before shaking vigorously to emulsify the dressing.
Tossing the Salad
Once the dressing is properly mixed, drizzle it over the salad. Using tongs, gently toss the salad to evenly coat all the ingredients without bruising the greens.
Garnishing
Before serving, add a sprinkle of freshly grated parmesan cheese on top. This adds flavor and enhances presentation, making the salad visually appealing.
FAQ
Can I use other types of greens instead of spring mix?
Yes, you can substitute other greens like spinach, arugula, or romaine lettuce based on your preference.
How can I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 24 hours. Keep the dressing separate until ready to serve to avoid sogginess.
Can I add other protein sources?
Absolutely! Grilled chicken, tofu, or avocado are great options for adding more protein to the salad.
What can I substitute for feta cheese?
You can use goat cheese, ricotta, or omit cheese for a dairy-free option.
How can I make the salad vegan?
To veganize the salad, omit the feta and parmesan cheese and ensure the salad dressing ingredients are free from animal products.
Conclusion
This chopped salad combines a colorful and nutritious mix of fresh vegetables, protein-rich chickpeas, and flavorful cheeses, making it a delightful addition to any meal. The homemade dressing enhances the salad’s taste, providing a zesty yet balanced flavor profile. Enjoy this salad as a light lunch, a side dish, or a refreshing option for gatherings.
More recipes suggestions and combination
Quinoa and Black Bean Salad
Combine cooked quinoa, black beans, corn, diced bell peppers, red onion, cilantro, and avocado. Dress with lime juice, olive oil, cumin, and salt for a hearty salad.
Fruit and Nut Salad
Mix mixed greens with sliced strawberries, blueberries, walnuts, crumbled goat cheese, and a citrus vinaigrette for a refreshing, sweet option.
Mediterranean Pasta Salad
Toss cooked pasta with cherry tomatoes, cucumbers, Kalamata olives, red onion, feta cheese, and basil. Drizzle with olive oil and lemon juice for an Italian flair.
Asian Sesame Chicken Salad
Combine shredded cabbage, carrots, grilled chicken, mandarin oranges, and sesame seeds. Dress with a soy sauce and sesame oil dressing for a tasty result.
Greek Yogurt Chicken Salad
Mix diced cooked chicken breast with Greek yogurt, diced celery, grapes, and walnuts. Serve on a bed of lettuce or in a sandwich for a creamy, protein-packed meal.
