Introduction
Avocado and chickpea dip is a delightful and nutritious appetizer perfect for gatherings or as a healthy snack. Blending creamy avocado with protein-rich chickpeas, this dip not only satisfies your taste buds but also boosts your energy levels. With the added flavors of tahini, fresh herbs, and citrus, it’s a winning combination that pairs well with various dippers like chips, crackers, or pita bread. Here, you’ll find a simple recipe to whip up this delicious dip in no time.
Detailed Ingredients with measures
1 large avocado (approximately 300g/10oz whole) or 2 medium avocados
1 can chickpeas, drained (about 14oz / 420g)
3 tablespoons tahini (sesame paste) or yogurt
2 to 3 tablespoons fresh lemon or lime juice
1/4 cup coriander (cilantro) leaves, packed (some stems are fine)
2 to 3 tablespoons extra virgin olive oil
1 large garlic clove
Salt and pepper to taste
1 to 2 tablespoons water, as needed
Optional Garnishes:
Extra virgin olive oil
Coriander (cilantro) leaves
Toasted pine nuts
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: Serves 4-6
To create this creamy, flavorful dip, simply combine fresh ingredients in a food processor, blend until smooth, and adjust the seasoning as needed. This avocado and chickpea dip is sure to be a hit at your next gathering or as a delicious snack any day of the week. Don’t forget the optional garnishes to elevate its presentation!
Detailed Directions and Instructions
Prepare the Avocado
Halve the avocado, remove the seed, and scoop the flesh into a food processor.
Add Ingredients
Add the drained chickpeas, tahini or yogurt, lemon or lime juice, coriander leaves, olive oil, garlic, a pinch of salt, and a dash of pepper.
Process the Mixture
Process until smooth, scraping down the sides of the food processor as needed.
Adjust Flavor and Consistency
Taste the dip and adjust the flavor by adding more lemon or lime juice, salt, or pepper as desired. If the dip is too thick, add water, one tablespoon at a time, until you reach the desired consistency.
Transfer and Garnish
Transfer the dip to a serving plate. Use a spoon to create swirls on the surface. Drizzle with extra virgin olive oil, sprinkle with toasted pine nuts, and garnish with additional coriander leaves if desired.
Serve
Serve with chips, crackers, or pita bread.
Notes
Storage Tip
To prevent the dip from browning, smooth the surface and cover it with a thin layer of water. Before serving, pour off the water and stir the dip. This method helps maintain the dip’s vibrant green color for up to three days.
Cook techniques
Preparing Avocado
Halve the avocado, carefully remove the seed, and scoop the flesh into the food processor to ensure the dip is creamy.
Blending Ingredients
Combine all ingredients in a food processor, ensuring to scrape down the sides as needed for an even consistency.
Adjusting Consistency
If the dip is too thick, add water gradually, one tablespoon at a time, until the desired smoothness is achieved.
Creating an Attractive Presentation
Transfer the dip to a serving plate and use a spoon to create appealing swirls on its surface to enhance visual appeal.
Garnishing
Drizzle with extra virgin olive oil, and sprinkle with toasted pine nuts and fresh coriander leaves for added flavor and presentation.
FAQ
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas are perfect as they are already cooked and ready to use.
What if I don’t have tahini?
You can substitute tahini with yogurt or skip it entirely for a different flavor profile.
How can I store leftovers?
To store, smooth the surface of the dip, covering it with a thin layer of water to prevent browning.
How long will the dip last in the fridge?
The dip can last up to three days in the fridge if stored correctly.
What can I serve with this dip?
This dip pairs well with chips, crackers, or pita bread for dipping.
Conclusion
This creamy avocado and chickpea dip is a delightful blend of flavors and nutrients, making it a perfect choice for snacking or as a party appetizer. Its vibrant green color and smooth texture are sure to impress your guests, while the combination of tahini or yogurt, zesty lemon or lime juice, and fresh coriander leaves adds a refreshing twist. With the option to customize seasoning and garnishes, this dip can easily cater to various taste preferences.
More recipes suggestions and combination
Chickpea and Avocado Wrap
Spread the dip on a whole grain wrap, layer with fresh vegetables such as spinach, bell peppers, and cucumbers, then roll it up for a nutritious lunch option.
Stuffed Bell Peppers
Mix the chickpea and avocado dip with cooked quinoa and diced vegetables. Stuff the mixture into halved bell peppers and bake for a delicious and healthy meal.
Avocado Chickpea Salad
Combine the dip with diced tomatoes, red onion, and cucumber for a refreshing salad. Serve chilled as a light meal or side dish.
Veggie Platter Dip
Serve the avocado and chickpea dip as a centerpiece for a veggie platter, accompanied by an assortment of fresh cut vegetables like carrots, celery, and cherry tomatoes.
Toast Topping
Spread the dip on toasted sourdough or whole grain bread. Top with sliced radishes or pickled onions for a simple yet gourmet breakfast or snack.
Chickpea and Avocado Pasta
Thinned with additional olive oil, toss the dip with cooked pasta, cherry tomatoes, and arugula for a quick and satisfying meal.
Falafel Bowl
Use the dip as a creamy topping for a falafel bowl, along with quinoa, roasted vegetables, and pickled onions for a flavorful Middle Eastern-inspired dish.
