Introduction
Experience a delightful and wholesome dish that perfectly blends the flavors of fresh vegetables, aromatic herbs, and creamy mozzarella. This vibrant recipe features the nutritional powerhouse broccoli, along with a rich medley of cherry tomatoes and orzo pasta, all brought together with a touch of garlic and a splash of red wine vinegar. Ideal for a light dinner or a satisfying lunch, this meal is as delicious as it is easy to prepare.
Detailed Ingredients with measures
1 head of broccoli
4 cloves of garlic
Red wine vinegar
Extra virgin olive oil
1 onion
Olive oil
500g cherry tomatoes
1 bunch of fresh basil (30g)
300g orzo pasta
1 organic vegetable stock cube
1 x 150g ball of mozzarella
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
By following this recipe, you’ll not only enjoy a tasty dish but also benefit from the fresh, healthy ingredients that provide both flavor and nutrition. Dive into your culinary adventure and savor every bite!
Detailed Directions and Instructions
Step 1: Prepare the Broccoli
Place a large casserole pan on high heat. Cut off the broccoli stalk and set it aside, then break up the florets into manageable pieces. Dry-fry the florets in the hot pan for about 7 minutes, or until they are charred and slightly softened; remember to turn them regularly to ensure even cooking.
Step 2: Prepare Garlic Mixture
Peel the garlic cloves and finely grate ½ a clove into a large bowl. Add 1 tablespoon each of red wine vinegar and extra virgin olive oil. Mix this well to create a dressing. Toss the hot broccoli with this mixture, then set it aside.
Step 3: Cook the Onion and Remaining Garlic
Reduce the heat to medium-low. Peel and finely chop the onion along with the remaining garlic. Trim and finely chop the reserved broccoli stalk. Add these ingredients to the pan with 1 tablespoon of olive oil. Cook for about 10 minutes or until softened, stirring occasionally.
Step 4: Add Cherry Tomatoes and Basil
Halve the cherry tomatoes and add them to the pan. Tear half of the basil leaves and stir them in, seasoning with sea salt and black pepper. Mix everything well, then cover and cook for 5 minutes, or until the tomatoes begin to burst.
Step 5: Incorporate Orzo and Stock
Stir in the orzo pasta until it is well coated in the sauce. Dissolve the organic vegetable stock cube in 1 litre of boiling water, then pour this stock into the pan. Simmer for 10 minutes, or until the orzo is tender and the tomatoes have created a saucy consistency, stirring regularly.
Step 6: Add Mozzarella and Basil
Chop the mozzarella into 1cm cubes and scatter them into the pasta mixture. Leave it to stand for 1 minute to allow the cheese to melt slightly. Stir through the remaining basil, drizzle with extra virgin olive oil, and serve alongside the charred broccoli.
Notes
Storage
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Variations
Feel free to add other vegetables or proteins like grilled chicken or chickpeas for a heartier meal.
Serving Suggestions
Serve with crusty bread on the side for a complete meal, perfect for soaking up the delicious sauce.
Cook techniques
Dry-frying Broccoli
Dry-frying involves cooking food in a hot, dry pan without added fat. This technique is great for enhancing the natural flavors of vegetables like broccoli. Ensure the pan is truly hot before adding the broccoli, and turn the florets regularly to achieve even charring.
Infusing Flavors with Garlic
Grating garlic allows for a more intense flavor release. When combined with vinegar and olive oil, it creates a rich marinade that can enhance the taste of cooked vegetables. Always remember to use fresh garlic for the best results.
Chopping Onion for Sweeter Flavor
Finely chopping onion promotes even cooking and helps to release its natural sugars, resulting in a sweeter flavor. Cooking it slowly over medium-low heat will soften it further and develop its sweetness.
Cooking Cherry Tomatoes
Halving cherry tomatoes allows them to burst open, releasing their juices and creating a sauce-like consistency. Cooking them under a covered pan helps trap steam and encourages the tomatoes to soften and release their flavors more effectively.
Simmering Orzo Pasta
Simmering orzo in a broth allows it to absorb flavor as it cooks. Stir regularly to prevent sticking and ensure even cooking. Adding the stock gradually helps achieve the right texture, making sure the pasta is tender.
Melting Mozzarella
Chopping mozzarella into small cubes promotes even melting when mixed into hot dishes. Allowing it to stand briefly before stirring helps achieve that gooey texture that complements pasta dishes beautifully.
FAQ
Can I substitute the orzo pasta with another type of pasta?
Yes, you can substitute orzo with other small pasta shapes like ditalini or even rice, but cooking times may vary.
What other vegetables can I use instead of broccoli?
You can use other vegetables like asparagus, green beans, or spinach. Adjust cooking times accordingly to ensure they remain tender.
How can I make this dish vegan?
To make this dish vegan, simply omit the mozzarella or replace it with a vegan cheese alternative.
What can I use if I don’t have red wine vinegar?
You can substitute red wine vinegar with apple cider vinegar or white wine vinegar, but the flavor profile may change slightly.
How do I store leftovers of this dish?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water if it seems dry.
Conclusion
This dish is a vibrant and flavorful combination of charred broccoli, juicy cherry tomatoes, and creamy mozzarella, all harmoniously blended with orzo pasta. The balance of textures and tastes, coupled with the fresh basil and a hint of garlic, creates a delightful meal that is both satisfying and nutritious. Whether enjoyed as a hearty main course or a delightful side, this recipe demonstrates how simple ingredients can come together to create a gourmet experience.
More recipes suggestions and combination
Broccoli and Cheese Stuffed Shells
Culinary inspiration from the original recipe can lead to delicious stuffed pasta shells filled with a blend of ricotta, mozzarella, and finely chopped broccoli, baked in a rich tomato sauce.
Orzo Salad with Roasted Vegetables
Transform leftover orzo into a refreshing salad. Mix with roasted vegetables, fresh basil, olive oil, and a splash of red wine vinegar for a light and healthy dish.
Garlic and Tomato Bruschetta
Utilize any remaining cherry tomatoes and garlic to create a simple bruschetta. Top toasted bread with a mixture of diced tomatoes, minced garlic, fresh basil, and a drizzle of olive oil.
Mozzarella and Basil Caprese Skewers
For a quick and easy appetizer, skewer cubes of mozzarella with basil leaves and cherry tomatoes. Drizzle with balsamic reduction for extra flavor.
Vegetable Stir-Fry with Broccoli
Incorporate the remaining broccoli into a vegetable stir-fry with bell peppers, carrots, and snap peas, tossed in soy sauce and sesame oil for a quick weeknight meal.
