Introduction
If you’re looking for a delicious way to prepare chicken tenders that are crispy on the outside and tender on the inside, this recipe is the perfect solution. The combination of buttermilk and seasoned breadcrumbs creates an irresistible coating, while cooking in an air fryer ensures a healthier option without sacrificing flavor. Perfect for a family dinner or as a fun appetizer, these chicken tenderloins will soon become a favorite in your household.
Detailed Ingredients with measures
– 1.5 – 2 lbs. chicken tenderloins (about 12-16 pieces)
– 3/4 cup all-purpose flour
– 1/2 teaspoon kosher salt
– One 1-ounce packet ranch seasoning (optional)
– 1 egg
– 1–2 teaspoons hot sauce (optional)
– 3/4 cup milk + 1 1/2 teaspoons vinegar
– 2 1/2 cups plain breadcrumbs
– 2 1/2 tablespoons seasoning mix (e.g., McCormick rotisserie chicken seasoning)
– Avocado oil spray
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 7-9 minutes
Total Time: 25 minutes
Yield: 4-6 servings
Enjoy the delightful crunch and flavor of homemade air-fried chicken tenders, ready to be paired with your favorite sauces!
Detailed Directions and Instructions
Prepare Dipping Stations
– In the first bowl, combine 3/4 cup all-purpose flour, 1/2 teaspoon kosher salt, and one 1-ounce packet of ranch seasoning (if using). Stir until evenly mixed.
– In the second bowl, mix 3/4 cup milk with 1 1/2 teaspoons vinegar; allow to sit for 5 minutes to thicken and create buttermilk. Then, add 1 beaten egg and 1–2 teaspoons of hot sauce (if using) to this mixture and whisk until well combined.
– In the third bowl, mix 2 1/2 cups plain breadcrumbs with 2 1/2 tablespoons of your chosen seasoning mix (such as McCormick rotisserie chicken seasoning).
Flatten Chicken Tenderloins
– Take each chicken tenderloin and, using the flat side of a knife, gently flatten them. This helps ensure they cook evenly.
Coat Chicken
– Dredge each flattened tenderloin first in the flour mixture, shaking off any excess flour.
– Next, dip the coated tenderloin into the buttermilk mixture, allowing any excess to drip off.
– Finally, roll the tenderloin in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.
Air Fry
– Arrange the coated chicken tenderloins in a single layer within the air fryer basket.
– Spray the chicken generously with avocado oil spray to help achieve a golden brown finish.
– Air fry the chicken at 400°F for 7-9 minutes, or until the tenderloins are golden brown and the internal temperature reaches 165°F.
Serve
– After cooking, remove the chicken tenderloins from the air fryer and serve them hot, complemented by your favorite dipping sauce.
Notes
Choosing Chicken
– For the best results, use fresh chicken tenderloins. If using frozen, ensure they are fully thawed before preparation.
Additional Flavoring
– Consider experimenting with different seasoning mixes and marinades to customize the flavor profile to your preference.
Cooking Time
– Cooking times may vary based on the air fryer model, so always check the internal temperature of the chicken to ensure it is fully cooked.
Storage
– Leftover cooked tenderloins can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Cook techniques
Preparation of Dipping Stations
Create three separate bowls for the coating process: one for the flour mixture, another for the buttermilk mixture, and a third for the breadcrumb mixture. This structured approach streamlines the coating process.
Flattening Chicken Tenderloins
Using the flat side of a knife, gently flatten each chicken tenderloin. This helps ensure even cooking, leading to a perfectly cooked final product.
Coating Chicken Tenderloins
Dredge each tenderloin first in the flour mixture, then dip into the buttermilk mixture, and finally coat with the breadcrumb mixture. Each step helps create a flavorful and crispy exterior.
Air Frying
Place the coated tenderloins in a single layer in the air fryer basket and spray generously with avocado oil. This method allows for healthier frying while ensuring the chicken becomes golden brown and crispy.
FAQ
Can I use chicken breasts instead of tenderloins?
Yes, chicken breasts can be used, but they may require additional cooking time for even doneness.
Is the ranch seasoning necessary?
No, the ranch seasoning is optional. It adds flavor, but the recipe will still be delicious without it.
What can I substitute for avocado oil spray?
You can use any cooking spray or oil of your choice, such as olive oil, canola oil, or coconut oil.
How can I ensure the chicken is cooked through?
Use a meat thermometer to check that the internal temperature reaches 165°F for safe consumption.
Can I freeze the breaded chicken tenderloins?
Yes, you can freeze the breaded tenderloins before cooking. Just be sure to store them in an airtight container or freezer bag.
Conclusion
This recipe for air-fried chicken tenderloins combines a crispy, golden exterior with juicy, flavorful meat inside. The use of ranch seasoning and a customized breadcrumb mixture elevates the taste, making it a fantastic option for a quick meal or a party appetizer. Serve these tenderloins hot with your choice of dipping sauce for a satisfying dish that appeals to all ages.
Spicy Chicken Tenderloins
For an extra kick, add more hot sauce to the buttermilk mixture or toss the cooked tenderloins in a spicy buffalo sauce before serving.
BBQ Chicken Tenders
After air frying, brush the tenderloins with your favorite BBQ sauce for a smoky flavor. This pairs well with coleslaw and cornbread.
Herb-Crusted Chicken Tenderloins
Mix in fresh herbs such as parsley, thyme, or oregano into the breadcrumb mixture for a fresh taste, adding depth to your chicken tenders.
Parmesan and Garlic Chicken Tenders
Incorporate grated Parmesan cheese and garlic powder into the breadcrumb mixture for a rich, savory flavor that complements the chicken beautifully.
Asian-style Chicken Tenders
Replace the ranch seasoning with a mix of soy sauce and ginger in your wet ingredients, and use panko breadcrumbs to achieve a light, crispy texture inspired by Asian cuisine.
Loaded Chicken Tenders
Top the cooked chicken tenders with shredded cheese, green onions, and crispy bacon bits for an indulgent treat that’s great for game day or casual gatherings.
