Introduction
Sweet potato fries are a delightful and healthier alternative to traditional French fries. With their natural sweetness and vibrant color, they make a fantastic side dish or snack. This simple air fryer recipe yields perfectly crispy sweet potato chips that can be enjoyed with various main courses or on their own.
Detailed Ingredients with measures
– 2 large sweet potatoes (600g)
– Olive oil
– ½ teaspoon sweet smoked paprika
– Sea salt
– Black pepper
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
To prepare the sweet potato fries, start by washing the sweet potatoes thoroughly. It’s important to keep the skins on for added texture and nutrition. Next, cut the sweet potatoes lengthways into chips that are approximately 1cm thick.
Once your sweet potato chips are ready, place them in the large drawer of your air fryer. Drizzle 1 tablespoon of olive oil over the chips, ensuring they get a nice coating for crispiness. Then, sprinkle the sweet smoked paprika along with a pinch of sea salt and freshly cracked black pepper to enhance the flavors. Toss the mixture well so that each chip is evenly coated with the seasoning.
Set your air fryer to 190°C and cook the sweet potato chips for about 20 minutes. To achieve evenly cooked fries, shake the basket halfway through the cooking time. You will know they’re done when they’re golden brown and tender on the inside.
These sweet potato fries pair wonderfully with grilled chicken, homemade burgers, or can simply be enjoyed as a tasty party snack. Enjoy your guilt-free, delicious treat!
Detailed Directions and Instructions
Step 1: Prepare the Sweet Potatoes
Wash the sweet potatoes thoroughly; there’s no need to peel them. Cut them lengthways into 1cm-thick chips.
Step 2: Season the Chips
Place the sweet potato chips in the large drawer of the air fryer. Drizzle with 1 tablespoon of olive oil, sprinkle over the sweet smoked paprika, and add a pinch of sea salt and black pepper. Toss everything together to ensure the chips are evenly coated.
Step 3: Cook the Chips
Cook in the air fryer at 190°C for 20 minutes, or until the chips are golden and cooked through. Shake the basket halfway through the cooking time to ensure even cooking.
Notes
Serving Suggestions
These sweet potato fries are perfect served with grilled chicken, homemade burgers, or as a party snack.
Storage
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to retain crispiness.
Variations
Feel free to experiment with other spices and herbs such as garlic powder, cayenne pepper, or thyme to enhance the flavor of your sweet potato fries.
Cook techniques
Washing Sweet Potatoes
Wash the sweet potatoes thoroughly under running water to remove any dirt. Scrubbing with a vegetable brush can help.
Cutting Technique
Slice the sweet potatoes lengthways into 1 cm-thick chips for even cooking. Uniform sizes also ensure they cook at the same rate.
Coating the Chips
Drizzle olive oil evenly over the sweet potato chips. Sprinkle sweet smoked paprika, sea salt, and black pepper, then toss to ensure all chips are fully coated.
Using an Air Fryer
Preheat the air fryer to 190°C. Place the sweet potato chips in the basket, making sure not to overcrowd, to allow for even air circulation.
Cooking Time
Cook for 20 minutes, shaking the basket halfway through for consistent cooking and browning.
Serving Suggestions
These sweet potato fries are excellent as a side dish with grilled chicken or homemade burgers, and they make a delicious snack for gatherings.
FAQ
Can I peel the sweet potatoes?
No, peeling is not necessary; the skin adds flavor and nutrients.
What type of olive oil is best to use?
Extra virgin olive oil is recommended for its flavor and health benefits.
Can I use other spices?
Yes, feel free to experiment with other spices like cayenne pepper, garlic powder, or herbs to customize the flavor.
What if I don’t have an air fryer?
You can bake the sweet potato chips in the oven at the same temperature; just adjust the cooking time as needed.
How do I store leftover fries?
Store any leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in an air fryer or oven for best results.
Conclusion
These sweet potato fries are a delightful and healthier alternative to traditional fries, featuring a rich flavor thanks to the sweet smoked paprika. Their versatility makes them a fantastic accompaniment to a variety of meals, whether enjoyed on their own or paired with other dishes.
More recipes suggestions and combination
Sweet Potato and Chickpea Salad
Combine roasted sweet potato chunks with chickpeas, red onion, and a lemon-tahini dressing for a hearty salad.
Sweet Potato Tacos
Fill corn tortillas with roasted sweet potato, black beans, avocado, and a sprinkle of feta cheese for a delicious taco option.
Sweet Potato and Spinach Frittata
Mix diced sweet potatoes and fresh spinach into beaten eggs and cook for a light and nutritious frittata.
Sweet Potato and Kale Bowl
Create a nourishing bowl with roasted sweet potatoes, sautéed kale, quinoa, and a drizzle of balsamic glaze.
Sweet Potato Mash
Boil sweet potatoes, mash them with butter, and season with salt and pepper for a creamy side dish.
Sweet Potato Soup
Blend cooked sweet potatoes with vegetable broth, coconut milk, and spices for a comforting soup.
