Introduction
Discover a delightful and healthy dish that combines the earthy flavors of mushrooms, the zest of lime, and the satisfying texture of wholewheat noodles. This recipe incorporates a variety of fresh ingredients, offering a delicious meat-free alternative that is perfect for any meal. Ideal for those seeking a plant-based option, it brings together simple cooking techniques for a dish that is both nutritious and full of flavor.
Detailed Ingredients with measures
250g closed cup mushrooms
Vegetable oil
2cm piece of ginger
1 bunch of spring onions
1 x 454g pack of frozen meat-free mince
300g wholewheat noodles
160g carrots
2 tablespoons reduced-salt soy sauce
1 lime
Prep Time
15 minutes
Cook Time
40 minutes
Total Time
55 minutes
Yield
Serves 4
This vibrant dish will not only satisfy your taste buds but also provide a nourishing and balanced meal. Enjoy the process of making it as much as you’ll enjoy eating it!
Detailed Directions and Instructions
Step 1
Roughly chop a handful of the closed cup mushrooms and pan-fry them in a large casserole pan on medium heat with 1 teaspoon of vegetable oil. Cook until the mushrooms are golden, stirring them regularly. Once done, set them aside for later use.
Step 2
Peel and finely grate the piece of ginger. Then, finely slice the white part of the spring onions, making sure to reserve the green tops. Finely chop the remaining mushrooms or use a food processor to blitz them into small pieces.
Step 3
Drizzle 1 tablespoon of vegetable oil into the pan. Increase the heat to medium-high and add the frozen meat-free mince, finely chopped mushrooms, grated ginger, and sliced white parts of the spring onions. Stir-fry this mixture for 20 minutes, or until the mince becomes gnarly and crispy, ensuring to stir occasionally.
Step 4
While the mince is cooking, prepare the wholewheat noodles according to the packet instructions. After cooking, finely chop the reserved green tops of the spring onions. Scrub and trim the carrots, then cut them into matchsticks for garnishing.
Step 5
Once the mince is ready, remove the pan from heat. Add 2 tablespoons of reduced-salt soy sauce to the mixture. Finely grate the lime zest directly into the pan and squeeze the lime juice over the top.
Step 6
Drain the cooked noodles and divide them evenly between warm serving bowls. Spoon the mince mixture over the noodles, followed by adding the reserved golden mushrooms. Finally, sprinkle the matchstick carrots and chopped spring onion greens on top before serving.
Notes
Ingredient Substitutions
If you do not have closed cup mushrooms, you can use any other mushroom variety such as button or portobello mushrooms.
Serving Suggestions
This dish can be served with a side of additional lime wedges for an extra zesty flavor.
Storing Leftovers
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat thoroughly before serving again.
Vegetable Options
Feel free to add or substitute other vegetables such as bell peppers or snap peas for added color and nutrition.
Cook techniques
Chopping
Roughly chop mushrooms and carrots to enhance their texture and cooking time in the stir-fry.
Pan-frying
Use a large casserole pan to pan-fry the chopped mushrooms until golden, creating a deeper flavor.
Grating
Peel and finely grate ginger to release its essential oils, enhancing the dish’s aroma and taste.
Slicing
Fine slicing of spring onion whites allows for even distribution and flavor throughout the dish.
Stir-frying
Cook the meat-free mince and vegetables at a medium-high heat for a crispy texture, stirring occasionally.
Cooking noodles
Follow the packet instructions for cooking wholewheat noodles to ensure they have the right texture and are properly cooked.
Juicing and zesting
Grate lime zest and squeeze lime juice for added freshness and acidity, brightening the overall flavor of the dish.
Assembling
Layer the noodles, mince mixture, and garnishes in serving bowls for a visually appealing presentation.
FAQ
Can I use fresh mushrooms instead of closed cup mushrooms?
Yes, you can use any type of fresh mushrooms; however, closed cup mushrooms provide a classic flavor.
What can I substitute for meat-free mince?
You can use other meat alternatives like lentils, crumbled tofu, or tempeh.
How do I know when the stir-fry is cooked properly?
The stir-fry is done when the mince is crispy and the vegetables are tender but still vibrant.
Can I add other vegetables to this dish?
Absolutely! Feel free to add any other vegetables you enjoy, such as bell peppers or broccoli.
Is this dish suitable for gluten-free diets?
To make this dish gluten-free, substitute wholewheat noodles with gluten-free noodles and use tamari instead of soy sauce.
How can I adjust the spice level?
Add chili flakes or a dash of hot sauce during stir-frying for more heat.
Can I prepare this dish in advance?
Yes, you can prepare the components ahead of time and assemble them just before serving for the best texture.
Conclusion
This delicious meat-free noodle dish combines hearty ingredients for a satisfying meal. The mix of mushrooms, ginger, and spring onions provides depth of flavor, while the wholewheat noodles ensure nutritious wholesomeness. It’s an easy-to-follow recipe that showcases how tasty and fulfilling plant-based meals can be.
More recipes suggestions and combination
You can substitute the meat-free mince with diced tofu or tempeh for added protein and texture.
Vegetable Stir-fry
Incorporate bell peppers, zucchini, and snap peas for vibrant colors and crunch.
Curry Noodles
Add coconut milk and curry paste to the mixture for a creamy, spicy flavor twist.
Asian Salad
Serve the noodle mix atop a bed of mixed greens, drizzling a sesame dressing for freshness.
Spicy Peanut Sauce
Mix peanut butter with soy sauce and chili flakes for a rich and spicy topping.
Roasted Vegetables
Roast a variety of vegetables, such as bell peppers and broccoli, as a side dish to complement the noodles.
