Introduction
Black-eyed peas are a nutritious and versatile ingredient that can add a burst of flavor to any dish. This Black-Eyed Pea Salad is a vibrant mix of textures and tastes, making it perfect as a side dish or a light meal. Bursting with fresh vegetables and dressed in a light vinaigrette, this salad is not only healthy but also incredibly easy to prepare.
Detailed Ingredients with measures
1 can (15 ounces) black-eyed peas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup red onion, finely chopped
1/2 cup red bell pepper, diced
1/2 cup yellow bell pepper, diced
1 jalapeño pepper, seeded and finely chopped
1/4 cup green onions, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons rice wine vinegar
2 tablespoons avocado oil
1 teaspoon sugar
Salt and freshly ground black pepper, to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes (including chilling time)
Yield: Serves 4-6 people
Enjoy this refreshing and flavorful Black-Eyed Pea Salad as a side dish or a light meal.
Detailed Directions and Instructions
Combine Ingredients
In a large mixing bowl, combine the black-eyed peas, cherry tomatoes, red onion, red and yellow bell peppers, jalapeño, green onions, and cilantro.
Prepare the Dressing
In a small bowl, whisk together the rice wine vinegar, avocado oil, sugar, salt, and black pepper until the sugar dissolves.
Mix Together
Pour the dressing over the black-eyed pea mixture and toss gently to combine, ensuring all ingredients are evenly coated.
Chill the Salad
Cover the salad and refrigerate for at least one hour to allow the flavors to meld.
Final Touches
Before serving, give the salad a quick stir and adjust seasoning with additional salt and pepper if needed.
Notes
Serving Suggestions
Enjoy this refreshing and flavorful Black-Eyed Pea Salad as a side dish or a light meal.
Variations
Feel free to add other vegetables or herbs to customize the salad according to your taste.
Storage
The salad can be stored in an airtight container in the refrigerator for up to 3 days.
Cook techniques
Mise en Place
Prepare all your ingredients before starting the recipe. This includes draining and rinsing the black-eyed peas, chopping the vegetables, and measuring out your liquids. This will ensure a smooth cooking process.
Mixing
When combining the black-eyed peas and vegetables, use a gentle folding motion to prevent mashing the peas and to maintain the integrity of the chopped ingredients.
Whisking the Dressing
To create a well-emulsified dressing, whisk the rice wine vinegar, avocado oil, sugar, and spices vigorously until the sugar fully dissolves and the mixture is consistent.
Marinating
Allow the salad to marinate in the refrigerator for at least one hour. This resting period helps the flavors meld together, enhancing the overall taste of the dish.
Tossing
When adding the dressing to the salad, toss gently to combine all ingredients. Use a large spoon or spatula to ensure even coverage without breaking down the ingredients.
FAQ
Can I use canned black-eyed peas instead of dried?
Yes, canned black-eyed peas are convenient and save time. Just make sure to drain and rinse them before using.
What can I substitute for avocado oil?
You can substitute avocado oil with olive oil or any other mild-flavored oil.
Is it necessary to refrigerate the salad?
Refrigerating the salad is recommended as it allows the flavors to develop, but it can be served immediately if time is limited.
How can I make this salad spicier?
If you prefer a spicier salad, consider adding more jalapeño or incorporating some diced serrano peppers.
Can I add other vegetables to this salad?
Absolutely! Feel free to add other vegetables such as corn, cucumber, or even avocado for added flavor and texture.
Conclusion
This Black-Eyed Pea Salad offers a deliciously refreshing blend of flavors and textures, making it a perfect choice for a light meal or an invigorating side dish. The combination of fresh vegetables and zesty dressing enhances the nutritious profile of the black-eyed peas, making this salad not only delightful but also packed with health benefits.
Black-Eyed Pea and Quinoa Salad
Combine cooked quinoa with black-eyed peas, diced cucumber, and feta cheese for a protein-rich, satisfying dish. Toss with a lemon dressing for brightness.
Spicy Black-Eyed Pea Dip
Blend the black-eyed peas with garlic, lime juice, cumin, and a splash of hot sauce for a zesty dip. Serve with tortilla chips or vegetable sticks.
Black-Eyed Pea Tacos
Use the black-eyed pea salad as a filling for corn tortillas. Top with avocado slices and a drizzle of lime crema for a fresh twist on tacos.
Black-Eyed Pea Stir-Fry
Stir-fry black-eyed peas with broccoli, carrots, and bok choy. Add soy sauce and a sprinkle of sesame seeds for an Asian-inspired meal.
Vegetable and Black-Eyed Pea Soup
Simmer black-eyed peas with vegetable broth, diced tomatoes, and your favorite herbs for a hearty soup. Serve with crusty bread for a complete meal.
