Introduction
Wraps are a delicious and versatile meal option that can easily be customized to suit any palate. This simple chicken wrap recipe combines tender chicken, crisp vegetables, and creamy ranch dressing, all rolled up in a large flour tortilla. Perfect for a quick lunch, picnic, or dinner, these wraps are satisfying and easy to prepare.
Detailed Ingredients with measures
– Large flour tortillas (burrito-size)
– Ranch dressing
– Cooked chicken tenders (baked frozen or homemade)
– Shredded iceberg lettuce
– Cheddar cheese (mild, medium, sharp, or extra sharp)
– Fresh tomato, sliced
– Cucumber, sliced
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes (using pre-cooked chicken)
Total Time: 15 minutes
Yield: 2-4 wraps, depending on the size of the tortillas and amount of filling used
These chicken wraps are not just quick to make but also offer a delightful crunch with every bite. Enjoy them fresh or prepare them in advance for an on-the-go meal!
Detailed Directions and Instructions
Step 1: Prepare the Tortilla
Lay a tortilla flat on a clean surface.
Step 2: Add Ranch Dressing
Spread a layer of ranch dressing over the center of the tortilla.
Step 3: Place Chicken Tenders
Place cooked chicken tenders on top of the ranch dressing.
Step 4: Add Lettuce
Add shredded lettuce over the chicken.
Step 5: Sprinkle Cheese
Sprinkle cheddar cheese over the lettuce.
Step 6: Add Vegetable Slices
Add slices of tomato and cucumber on top.
Step 7: Fold the Tortilla
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
Step 8: Repeat
Repeat the process for additional wraps.
Step 9: Serve or Store
Serve immediately or wrap in parchment paper or plastic wrap for later consumption.
Notes
Note 1: Tortilla Size
Ensure you use large, burrito-size tortillas for optimal wrapping.
Note 2: Chicken Options
Both baked frozen and homemade cooked chicken tenders work well for this recipe.
Note 3: Dressing Variation
Feel free to use a different dressing if preferred, such as ranch or blue cheese.
Note 4: Freshness Tip
For added crunch and freshness, consider using freshly chopped herbs or additional vegetables.
Cook techniques
Preparing the Tortilla
Lay a large flour tortilla flat on a clean surface to ensure it is easy to work with when assembling the wrap.
Spreading Ranch Dressing
Evenly spread a layer of ranch dressing over the center of the tortilla to add flavor and moisture to the wrap.
Layering the Ingredients
Start layering the ingredients by placing cooked chicken tenders on top of the ranch dressing, followed by shredded lettuce, and then sprinkle cheddar cheese over the lettuce for added taste.
Adding Fresh Vegetables
Place slices of fresh tomato and cucumber on top of the cheese to introduce freshness and crunch to the wrap.
Rolling the Wrap
Fold in the sides of the tortilla and roll it up tightly to secure all the ingredients inside the wrap, ensuring a compact and easy-to-eat meal.
Storing the Wraps
If not serving immediately, wrap the prepared tortillas in parchment paper or plastic wrap to keep them fresh for later consumption.
FAQ
Can I use other types of dressing instead of ranch?
Yes, feel free to substitute ranch dressing with any dressing of your choice, such as Caesar or balsamic vinaigrette.
How can I make the wraps more filling?
Add additional protein sources like black beans or avocado, or incorporate whole grains such as quinoa or brown rice for a heartier meal.
Can I use different types of cheese?
Absolutely, you can use any cheese you prefer, such as pepper jack for a spicy kick or feta for a tangy flavor.
Can I prepare the wraps in advance?
Yes, you can prepare the wraps ahead of time, just be sure to wrap them tightly and store them in the refrigerator to keep them fresh.
What can I serve with these wraps?
These wraps pair well with sides like chips, a fresh salad, or a simple fruit platter for a balanced meal.
Conclusion
This chicken and ranch tortilla wrap is a quick and delicious meal option that combines tender chicken, fresh vegetables, and creamy ranch dressing, all wrapped in a soft tortilla. It’s perfect for lunch, dinner, or a convenient snack. Easy to customize, this recipe allows you to play with ingredients while still offering a satisfying and flavorful experience.
More recipes suggestions and combination
Greek-Inspired Wrap
Replace ranch dressing with tzatziki sauce, add feta cheese, Kalamata olives, and spinach for a Mediterranean twist.
BBQ Chicken Wrap
Substitute ranch dressing for BBQ sauce, use grilled chicken, and add red onion and corn for a smoky flavor profile.
Spicy Chipotle Wrap
Use chipotle ranch dressing for an extra kick, paired with pepper jack cheese and sliced jalapeños for heat.
Veggie Delight Wrap
For a vegetarian option, load the tortilla with grilled bell peppers, mushrooms, and zucchini along with the other fresh toppings.
Buffalo Chicken Wrap
Mix shredded chicken with buffalo sauce, add blue cheese crumbles, and top with celery and carrot strips for a zesty flavor.
Caprese Wrap
Layer fresh mozzarella, basil, and balsamic vinaigrette along with sliced tomatoes for a fresh and flavorful twist on a classic Italian salad.
