Introduction
This delightful dish featuring orzo, kale, and a medley of vegetables comes together in one pan with minimal effort. Perfect for a healthy weeknight dinner, this recipe is not only nutritious but also bursting with flavor. With the added options of chicken or chickpeas, it’s versatile for different dietary preferences. Let’s dive into the ingredients and cooking process.
Detailed Ingredients with measures
2 tablespoons olive oil
1/2 onion, diced
2 garlic cloves, minced
1 red bell pepper, diced
2 cups kale, chopped
2 teaspoons dried oregano
A tiny pinch of red pepper flakes
1 teaspoon kosher salt
3 tablespoons tomato paste
1 cup uncooked orzo
One 14-ounce can diced fire-roasted tomatoes
1–2 cups cooked chicken or chickpeas
2 1/2 cups vegetable or chicken broth
1–2 tablespoons butter (optional)
1/2 cup feta for topping (optional)
3 tablespoons dill for topping (optional)
Lemon squeezies for serving (optional)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: Serves 4-6
This recipe combines simplicity with hearty ingredients, making it a dish you’ll want to add to your regular rotation. Enjoy your flavorful creation!
Detailed Directions and Instructions
Step 1: Preheat Oven
Preheat the oven to 400 degrees Fahrenheit.
Step 2: Sauté Onions
In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes soft and translucent.
Step 3: Add Vegetables
Stir in the minced garlic, diced red bell pepper, chopped kale, dried oregano, red pepper flakes, and kosher salt. Sauté the mixture for another 5 minutes, or until the kale has wilted down.
Step 4: Incorporate Tomato Paste
Add 3 tablespoons of tomato paste to the skillet and sauté for an additional 1-2 minutes, allowing the flavors to meld together.
Step 5: Add Remaining Ingredients
Incorporate 1 cup of uncooked orzo, one 14-ounce can of diced fire-roasted tomatoes, and 1 to 2 cups of cooked chicken or chickpeas. Pour in 2 1/2 cups of vegetable or chicken broth and bring the mixture to a simmer.
Step 6: Bake
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the orzo is cooked through and tender.
Step 7: Finish the Dish
Remove from the oven and stir in 1 to 2 tablespoons of butter (if using). Top the dish with crumbled feta cheese, fresh dill, a squeeze of lemon juice, and freshly ground black pepper to taste.
Notes
Ingredient Variations
Feel free to substitute cooked chicken with chickpeas for a vegetarian option or adjust the amount of vegetables according to your taste preferences.
Storage Suggestions
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Serving Suggestions
Serve with a side of crusty bread or a fresh green salad to complement the flavors of the dish.
Cook techniques
Sauteing
Sauteing is a cooking method that involves cooking food quickly in a small amount of oil over medium to high heat. In this recipe, onions, garlic, red bell pepper, and kale are sautéed to enhance their flavors and promote tenderness.
Baking
Baking is a dry heat cooking method that surrounds food with hot air in an oven. Here, the dish is baked to tenderize the orzo and meld the flavors of the ingredients together.
Simmering
Simmering involves cooking food gently in liquid at a low temperature. This technique allows the flavors from the broth, tomatoes, and other ingredients to combine and create a cohesive dish before baking.
Seasoning
Seasoning includes adding herbs, spices, and salt to enhance the flavor of the dish. This recipe uses oregano, red pepper flakes, and kosher salt to elevate the taste profile.
Crumbling
Crumbling is a technique used for ingredients like feta cheese, which adds a creamy and tangy flavor to the finished dish. It also provides a pleasing textural contrast.
Finishing
Finishing involves adding final touches to a dish, such as butter, fresh herbs, and lemon juice. This enhances the overall flavor and presentation, making it more appealing.
FAQ
Can I use different types of pasta instead of orzo?
Yes, you can substitute orzo with other small pasta shapes, but cooking times may vary.
What can I use instead of chicken or chickpeas?
You can replace chicken or chickpeas with tofu, beans, or omit them for a vegetarian version.
Is it necessary to use fire-roasted tomatoes?
While fire-roasted tomatoes add a smoky flavor, you can use regular diced tomatoes if necessary.
Can I make this recipe vegan?
To make this recipe vegan, substitute chicken broth with vegetable broth and omit the butter and feta.
How do I know when the orzo is done baking?
The orzo is done when it is tender and the liquid has mostly been absorbed. A taste test can help confirm readiness.
What can I substitute for feta cheese?
You can substitute feta with goat cheese, ricotta, or omit it entirely for a dairy-free option.
Can I add other vegetables?
Yes, feel free to add or substitute other vegetables based on preference, such as zucchini or spinach.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion
This dish is a hearty and flavorful option that combines the richness of orzo with vibrant vegetables and protein, making it a satisfying meal for any time of the year. The addition of feta and dill adds a fresh twist, while the optional lemon squeezies enhance the overall palate. Perfect for a cozy dinner or a meal-prep option throughout the week, this recipe is versatile and can be easily tailored to suit your taste.
More recipes suggestions and combination
Quinoa and Vegetable Stir-Fry
Swap orzo for quinoa and incorporate a variety of seasonal vegetables like zucchini and carrots, seasoned with tamari and sesame oil for an Asian-inspired dish.
Chickpea and Spinach Curry
Use chickpeas instead of chicken, mix in fresh spinach, and add coconut milk and curry powder for a creamy, spiced flavor profile.
Stuffed Bell Peppers
Fill halved bell peppers with a mixture of orzo, ground turkey, diced tomatoes, and spices, and bake until the peppers are tender for a fun, presentation-friendly meal.
One-Pan Lemon Garlic Shrimp and Asparagus
Replace chicken with shrimp, add asparagus, and finish with a zesty lemon-garlic sauce for a light and refreshing seafood option.
Vegetable Soup with Barley
Instead of orzo, use barley and throw in an assortment of vegetables for a comforting, nutrient-rich soup perfect for chilly days.
Italian Sausage and Kale Pasta
Substitute diced chicken with Italian sausage, add your favorite pasta, and incorporate a rich marinara sauce for a hearty Italian dish.
