Introduction
Delve into the flavors of Thai cuisine with this delightful green curry featuring sweet potatoes, broccoli, and tofu. This dish is not only vibrant but also packed with nutrients, making it a fantastic option for those seeking a healthy yet satisfying meal. The combination of creamy coconut milk, aromatic green curry paste, and fresh ingredients creates a comforting and delicious dish that is sure to impress.
Detailed Ingredients with measures
2 sweet potatoes, peeled and cubed
3 cups broccoli florets
4 tablespoons green curry paste
12 ounces firm tofu
Three 14-ounce cans coconut milk
A handful of chopped fresh cilantro
A handful of golden raisins
Olive oil
Salt
Fish sauce, to taste
Brown sugar, to taste
Prep Time
Preparation of the ingredients generally takes about 15-20 minutes, allowing you to prepare the tofu and vegetables while still keeping the cooking process efficient.
Cook Time, Total Time, Yield
The total cooking time for this dish is around 30 minutes, culminating in a flavorful green curry that serves approximately 4-6 people. This makes it a perfect meal for families or gatherings, and it pairs beautifully with steamed rice or grains of your choice.
Detailed Directions and Instructions
Prepare the Tofu:
– Press the tofu to remove excess moisture. This will help achieve a firmer texture when cooked.
– Cut the tofu into cubes about 1-inch in size for even cooking.
– In a large skillet over medium heat, add a swish of olive oil to coat the bottom of the pan.
– Add the tofu cubes to the skillet, sprinkle with a bit of salt, and cook until they are browned and crispy on all sides, approximately 8-10 minutes.
Cook the Sweet Potatoes:
– In a large pot over medium heat, combine the cubed sweet potatoes, green curry paste, and three cans of coconut milk.
– Stir thoroughly to mix the curry paste evenly into the coconut milk.
– Bring the mixture to a gentle simmer, stirring occasionally.
– Let the sweet potatoes cook for about 15-20 minutes or until they are tender when pierced with a fork.
Add Broccoli and Tofu:
– Once the sweet potatoes are tender, add the broccoli florets and the browned tofu cubes to the pot.
– Stir gently to combine all the ingredients without breaking the tofu.
– Allow the mixture to simmer for an additional 5-7 minutes, or until the broccoli is bright green and tender but still crisp.
Season and Garnish:
– Taste the curry and adjust the seasoning by adding fish sauce and brown sugar according to your preference. Start with a small amount and add more if desired.
– Stir in a handful of golden raisins for added sweetness and texture.
– Garnish the dish with chopped fresh cilantro before serving.
Notes
Serving Suggestion:
– This green curry is best served hot and pairs well with steamed rice or your preferred grain for a complete meal.
Ingredient Substitutions:
– If you prefer a different type of vegetable, feel free to substitute the broccoli with snap peas, bell peppers, or any seasonal vegetables you enjoy.
Adjusting Spice Level:
– If you like it spicier, you can add a sliced chili or more green curry paste during the cooking process.
Storage:
– Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Cook techniques
Pressing Tofu
Pressing the tofu removes excess moisture, which allows it to absorb flavors and achieve a firmer texture when cooked. Use a tofu press or wrap the tofu in a clean towel and place a weight on top for 15-30 minutes.
Cooking Tofu
Heat olive oil in a skillet over medium heat, add the cubes of pressed tofu, and sprinkle with salt. Cook until they are golden brown and crispy on all sides, which enhances their flavor and texture.
Simmering Sweet Potatoes
Combine cubed sweet potatoes, green curry paste, and coconut milk in a pot. Bring to a gentle simmer, stirring often, until the sweet potatoes are tender. This method allows the sweet potatoes to absorb the flavors of the curry.
Adding Vegetables
After the sweet potatoes are cooked, add broccoli florets and browned tofu to the pot. Simmer until the broccoli is bright green and tender, which helps retain its nutrients and vibrant color.
Seasoning the Curry
Taste the curry and adjust seasoning by adding fish sauce for saltiness and brown sugar for sweetness. This step balances the flavors and enhances the overall taste of the dish.
Garnishing
Finish the dish by stirring in golden raisins and garnishing with chopped fresh cilantro. This adds a final fresh element and a touch of sweetness to the curry.
FAQ
Can I use other vegetables instead of broccoli?
Yes, you can substitute broccoli with other vegetables such as bell peppers, green beans, or snap peas. Make sure to adjust cooking times as needed.
Is there a vegan alternative to fish sauce?
Yes, you can use soy sauce, tamari, or a vegan fish sauce alternative to maintain a similar flavor profile.
Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and store it in the refrigerator. Reheat gently before serving.
What can I serve with this green curry?
This green curry pairs well with steamed rice, quinoa, or any preferred grain to soak up the delicious sauce.
How do I store leftovers?
Store leftover curry in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Conclusion
This green curry with sweet potatoes, broccoli, and tofu offers a delightful blend of flavors and textures, balancing the creaminess of coconut milk with the heat of green curry paste. It is a nutritious and satisfying dish that not only pleases the palate but also provides a wealth of vitamins and proteins. Enjoy this vibrant meal hot with steamed rice or your choice of grain for a wholesome dining experience.
Variations with Chickpeas
Swap the tofu for canned chickpeas for a protein-packed vegetarian option that adds a different texture and rich flavor.
Adding Spinach
Incorporate fresh spinach at the end of cooking for added greens and a vibrant color contrast.
Quinoa Instead of Rice
Serve with quinoa instead of rice for a gluten-free grain that adds a nutty flavor and extra protein.
Use of Peppers
Add bell peppers or snap peas to the mix for a crunchy texture and a pop of color.
Flavoring with Lemongrass
Infuse the curry with fresh lemongrass for a citrusy twist that brightens the overall flavor profile.
Sweet Potato Variations
Try substituting half of the sweet potatoes with carrots or squash for a different taste and sweetness in the curry.
Serving Suggestions
Serve over cauliflower rice for a lower-carb alternative that retains the same delicious flavors.
