Introduction
When it comes to creating a delicious and satisfying meal, the right combination of ingredients can make all the difference. This recipe features tender marinated chicken, colorful roasted bell peppers, and a refreshing tzatziki sauce—all served in warm flatbread. Perfect for a vibrant lunch or a cozy dinner, these flavorful components come together to create a delightful dish that is both healthy and easy to prepare.
Detailed Ingredients with measures
Chicken:
– 1 lb. boneless skinless chicken breasts, cut into very thin strips
– 3 cloves garlic, grated
– 1 tablespoon olive oil
– 1–2 tablespoons lemon juice
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– 1 teaspoon kosher salt
– 1/2 teaspoon curry powder
– Black pepper to taste
Peppers:
– 2–3 bell peppers, sliced
– Olive oil and salt
Tzatziki:
– 3/4 cup full-fat plain Greek yogurt
– 1/2 cup grated cucumber (squeeze out extra water)
– 1–2 tablespoons lemon juice
– 1–2 tablespoons olive oil
– 1 small clove garlic, grated
– 1 teaspoon dried dill
– 1/2 teaspoon kosher salt
– Pepper to taste
Other:
– 1 diced cucumber
– 1/2 diced red onion
– 1/2 cup kalamata olives
– 1/2 cup feta cheese
– 6 pieces of flatbread (pita, naan, or socca)
Prep Time
30 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 45 minutes
Yield: Serves 4
Detailed Directions and Instructions
Marinate the Chicken
In a bowl, combine the chicken strips with grated garlic, olive oil, lemon juice, cumin, smoked paprika, kosher salt, curry powder, and black pepper. Mix well to coat the chicken evenly. Let it marinate for at least 30 minutes.
Prepare the Tzatziki
While the chicken is marinating, mix together the Greek yogurt, grated cucumber (ensure excess water is squeezed out), lemon juice, olive oil, grated garlic, dried dill, kosher salt, and pepper. Refrigerate until ready to serve.
Roast the Chicken and Peppers
Preheat the oven to 425°F (218°C). On a sheet pan, toss the sliced bell peppers with olive oil and a sprinkle of salt. Spread them out evenly. On a separate sheet pan, arrange the marinated chicken pieces in a single layer. Roast both pans in the oven for 10–15 minutes, or until the chicken is cooked through and the peppers are slightly charred.
Assemble the Pitas
Warm the flatbreads if desired. On each flatbread, layer the roasted chicken and bell peppers. Top with diced cucumber, red onion, kalamata olives, and feta cheese. Drizzle with the prepared tzatziki sauce. Serve immediately.
Notes
Chicken Marination
For best flavor, marinate the chicken for a longer period, up to 1 hour, if time allows.
Preparing Tzatziki
Ensure to squeeze out as much water as possible from the grated cucumber to avoid a watery sauce.
Roasting Tips
Check the chicken and peppers halfway through roasting; toss the peppers to ensure even cooking and browning.
Serving Suggestions
Consider serving with additional lemon wedges for extra flavor and freshness.
Cook techniques
Marination
Marinate the chicken in a mixture of garlic, olive oil, lemon juice, and spices to enhance its flavor and tenderness. Allow it to marinate for at least 30 minutes for maximum absorption.
Tzatziki Preparation
To create a creamy tzatziki sauce, mix Greek yogurt with grated cucumber, lemon juice, and herbs. Make sure to squeeze excess water from the cucumber to maintain the desired consistency.
Roasting
Roast the chicken and bell peppers at high heat (425°F/218°C) to achieve a nicely charred exterior while keeping the inside juicy and tender. Keep chicken pieces in a single layer for even cooking.
Assembly
Layer roasted chicken and peppers on warm flatbreads, then add fresh vegetables and feta cheese. Top with tzatziki sauce for added flavor and moisture.
FAQ
Can I use other types of meat instead of chicken?
Yes, you can substitute chicken with turkey, pork, or even tofu for a vegetarian option. Adjust the marination time based on the ingredient you choose.
How can I store leftovers?
Store leftover assembled pitas in an airtight container in the refrigerator for up to 2 days. For best results, keep the tzatziki separate to maintain freshness.
Can I make the tzatziki in advance?
Absolutely! Tzatziki can be made a day ahead and stored in the refrigerator, allowing flavors to meld together.
What can I serve with this dish?
This dish pairs well with a side of salad, roasted vegetables, or a grain like quinoa or rice for a complete meal.
How can I make it spicier?
Add a pinch of cayenne pepper or chili flakes to the chicken marinade for some heat, or serve with a spicy sauce on the side.
Conclusion
This flavorful chicken and roasted pepper dish, complemented by a refreshing tzatziki sauce, offers a delicious and healthy meal option. The combination of spices and fresh ingredients creates a vibrant taste that is sure to impress. Enjoy it wrapped in flatbread for a satisfying and portable meal.
More recipes suggestions and combination
Grilled Chicken Fajitas
Combine marinated chicken with sautéed onions and jalapeños for a spicy twist. Serve with tortillas and your favorite toppings.
Lemon Herb Quinoa Salad
Mix cooked quinoa with diced cucumbers, bell peppers, red onions, and a lemon herb dressing for a refreshing side dish.
Baked Falafel Wraps
Replace chicken with baked falafel, and pair with the same fresh toppings and tzatziki for a vegetarian option.
Sheet Pan Mediterranean Shrimp
Substitute chicken for shrimp marinated in lemon juice, garlic, and herbs; roast with bell peppers and serve over rice.
Greek Pasta Salad
Toss cooked pasta with diced cucumbers, cherry tomatoes, kalamata olives, feta cheese, and a lemon-olive oil dressing.
Stuffed Bell Peppers
Fill halved bell peppers with a mixture of chicken, rice, herbs, and spices, then bake until tender for a wholesome dish.
