Introduction
This hearty Turkey and Bell Pepper Casserole is a wonderful dish that combines lean ground turkey with a vibrant mix of vegetables, cheesy goodness, and delicious sauces. Perfect for family dinners or meal prep, this recipe is not only simple to follow but also packed with flavor. It’s a comforting dish that is sure to please everyone at your table.
Detailed Ingredients with measures
2 pounds lean ground turkey
1 medium yellow onion, diced
3 cloves garlic, minced
3 bell peppers (any color), diced
1 (14.5-ounce) can fire-roasted diced tomatoes
1 (24-ounce) jar marinara sauce
1 cup quick-cooking rice
2 cups shredded mozzarella cheese
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: Serves 6-8
Get ready to enjoy a delightful and nourishing meal that is both satisfying and easy to prepare. This Turkey and Bell Pepper Casserole is a true crowd-pleaser, combining nutritious ingredients with a comforting, cheesy finish. Enjoy warm, and savor each bite!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C).
Step 2: Heat the Olive Oil
In a large skillet over medium heat, add 1 tablespoon of olive oil.
Step 3: Cook the Onion
Add the diced onion and cook until translucent, about 3-4 minutes.
Step 4: Add Garlic
Add the minced garlic and cook for an additional 30 seconds.
Step 5: Brown the Ground Turkey
Add the ground turkey to the skillet. Cook until browned and no longer pink, breaking it apart with a spoon.
Step 6: Add Bell Peppers
Stir in the diced bell peppers and cook for another 2-3 minutes until they begin to soften.
Step 7: Mix in Tomatoes and Marinara Sauce
Add the fire-roasted diced tomatoes and marinara sauce to the skillet. Stir to combine.
Step 8: Season the Mixture
Season the mixture with Italian seasoning, salt, and black pepper. Stir well.
Step 9: Add Quick-Cooking Rice
Add the quick-cooking rice to the skillet and mix thoroughly.
Step 10: Transfer to Baking Dish
Transfer the mixture to a greased 9×13-inch baking dish, spreading it evenly.
Step 11: Add Mozzarella Cheese
Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
Step 12: Cover and Bake
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Step 13: Uncover and Continue Baking
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
Step 14: Cool Before Serving
Remove from the oven and let it cool for a few minutes before serving.
Step 15: Serve and Enjoy
Serve warm and enjoy!
Notes
Note 1: Cooking Turkey
Ensure the ground turkey is fully cooked and no longer pink to ensure food safety.
Note 2: Variations
Feel free to substitute with other vegetables or add spices based on your taste.
Note 3: Cheese Options
You can use different types of cheese if preferred, such as cheddar or a blend.
Note 4: Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Cook techniques
Sautéing
Sautéing is a cooking method that involves cooking food quickly in a small amount of oil or fat over relatively high heat. In this recipe, diced onions and minced garlic are sautéed until translucent and aromatic, which enhances their flavors.
Browning
Browning is the process of cooking food until its surface turns brown, creating depth of flavor and color. The ground turkey is browned in the skillet, which adds richness to the dish.
Steaming
Steaming refers to the gentle cooking process that helps retain moisture and nutrients. The addition of diced bell peppers to the turkey mixture allows them to steam slightly as they cook, softening their texture while keeping some crunch.
Baking
Baking is a dry heat cooking method that utilizes an oven. In this recipe, the casserole is baked until the cheese is bubbly and golden brown, allowing the flavors to meld together and the top to become deliciously crispy.
Layering
Layering is a technique in casserole preparation where ingredients are arranged in a specific order. In this recipe, the turkey and vegetable mixture is layered with shredded mozzarella cheese, creating a cohesive dish that combines textures and flavors.
FAQ
Can I substitute ground turkey with another type of meat?
Yes, you can substitute ground turkey with ground chicken, lean ground beef, or even plant-based meat alternatives for a different flavor or dietary preference.
What can I use instead of quick-cooking rice?
If you don’t have quick-cooking rice, you can use regular white rice or brown rice, but you may need to adjust the cooking time accordingly, as they require more time to cook.
Are the vegetables customizable?
Absolutely! Feel free to use any combination of bell peppers, or add other vegetables like zucchini, spinach, or mushrooms to suit your taste.
Can I make this dish ahead of time?
Yes, you can prepare the casserole ahead of time and assemble it. Store it in the refrigerator and bake it when ready to serve. You may need to adjust the baking time slightly if baking from cold.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven before serving.
Conclusion
This turkey and rice casserole is a delicious and satisfying meal that’s perfect for family gatherings or weeknight dinners. With lean ground turkey, colorful vegetables, and gooey mozzarella cheese, it’s a wholesome dish packed with flavor. The combination of fire-roasted tomatoes and marinara sauce elevates the taste, making it a favorite for everyone. Easy to prepare and cook, this casserole is sure to become a staple in your cooking repertoire.
More recipes suggestions and combination
Turkey and Quinoa Stuffed Peppers
Swap rice with quinoa and use the same filling to stuff bell peppers, then bake until the peppers are tender.
Cheesy Turkey and Spinach Lasagna
Layer your turkey mixture with lasagna noodles, spinach, and ricotta cheese for a hearty lasagna version.
Turkey and Vegetable Skillet
Use the turkey and vegetables without baking, simply cook them in a skillet with additional spices for a quick stovetop meal.
Turkey Chili
Transform the mixture into a chili by adding beans and corn, allowing it to simmer until flavors meld.
Stuffed Zucchini Boats
Use the turkey filling to stuff halved zucchini, top with cheese, and bake until the zucchini is tender.
Italian Turkey Soup
Add broth and extra vegetables to the turkey mixture and simmer for a comforting soup option.
Turkey and Rice Bowl
Serve the turkey and rice mixture in bowls topped with avocado and fresh herbs for a light and satisfying meal.
