Introduction
Rainbow Roll-Ups are a vibrant and nutritious snack or meal option that brings together a medley of fresh vegetables, protein, and a delightful peanut sauce. These roll-ups are not only visually appealing but also packed with flavor and essential nutrients, making them perfect for a light lunch or appetizer. The use of collard greens as the wrap adds a unique twist and brings a variety of textures to the dish.
Detailed Ingredients with measures
Rainbow Roll-Ups:
– Carrots, cut into matchsticks
– Cucumbers, cut into matchsticks
– Red cabbage
– Curry hummus
– Cooked rice or quinoa (optional)
– Peanuts and cilantro
– Collard greens (leaf)
Peanut Sauce:
– 3/4 cup peanut butter
– 1/4 cup soy sauce (tamari or coconut aminos if gluten-free)
– 1/4 cup rice vinegar
– 1/4 cup water
– 2 tablespoons honey
– 1 clove garlic
Prep Time
Approximately 15 minutes.
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 2-4 people depending on serving size.
Detailed Directions and Instructions
Prepare the Collard Leaves
Trim the stem/spine of each collard leaf by cutting it down so that it’s thin and pliable, but do not remove it completely.
Assemble the Roll-Ups
Lay a collard leaf flat and spread a layer of curry hummus over it. Place a portion of carrots, cucumbers, red cabbage, cooked rice or quinoa (if using), peanuts, and cilantro on top. Fold the ends of the collard leaf inward and roll it tightly from one end to the other, ensuring the fillings are secure.
Prepare the Peanut Sauce
Combine all the peanut sauce ingredients in a blender or food processor and blend until smooth.
Serve
Slice the roll-ups if desired and serve with the peanut sauce for dipping.
Notes
Collard Leaves Preparation
To make the collard leaves more pliable, you can steam them, run them under hot water, or place hot rice on them briefly.
Freshness Recommendation
For optimal freshness, it’s recommended to prepare the roll-ups just before eating, as the hummus can become watery if it sits with the veggies for too long.
Cook techniques
Preparing Collard Leaves
Trim the thick stem of each collard leaf to make it more pliable. Do not remove the stem completely; just thin it out to facilitate easier rolling.
Assembling Roll-Ups
Lay the collard leaf flat and spread a layer of curry hummus over it. Add your fillings, including vegetables and optional grains, then fold in the sides and roll tightly to secure the ingredients.
Making Peanut Sauce
In a blender or food processor, combine peanut butter, soy sauce, rice vinegar, water, honey, and garlic. Blend until the mixture is smooth and creamy.
Serving Suggestions
Slice the roll-ups diagonally for aesthetic appeal and serve with the peanut sauce on the side for dipping.
FAQ
Can I substitute collard greens with other leaves?
Yes, you can use large lettuce leaves, Swiss chard, or other edible wraps, but the texture and flavor may vary.
How can I make the collard leaves more pliable?
You can steam them, run them under hot water, or place warm rice on them briefly to soften.
Is it possible to make the roll-ups in advance?
While it’s best to prepare them fresh, you can assemble them a few hours in advance and refrigerate; however, the hummus may become watery over time.
Can I add more ingredients to the roll-ups?
Absolutely! Feel free to include other veggies, proteins, or grains according to your preference.
What can I use instead of peanut butter in the sauce?
You can substitute peanut butter with almond butter or sunbutter for a nut-free version.
Conclusion
Rainbow Roll-Ups offer a creative and nutritious way to enjoy fresh vegetables wrapped in collard greens, complemented by the rich flavors of curry hummus and a delightful peanut sauce. This dish not only presents a vibrant array of colors but also provides a variety of textures and tastes that can satisfy both vegans and non-vegans alike.
Sweet Potato and Avocado Wraps
Use sweet potato slices and avocado along with the same collard greens and peanut sauce for a hearty, creamy twist.
Spicy Tofu Roll-Ups
Incorporate spicy marinated tofu strips with the existing vegetables for a protein-packed option that adds extra flavor.
Asian-Inspired Wraps
Swap in sesame paste instead of peanut butter and add edamame and bell peppers for an Asian-style twist.
Quinoa and Black Bean Roll-Ups
Utilize cooked quinoa and black beans as the base along with the crunchy vegetables for added protein and fiber.
Fruit and Nut Roll-Ups
For a sweet option, include sliced apples or pears with walnuts and a touch of honey for a delightful afternoon snack.
