Introduction
Blackened salmon is a dish that brings vibrant flavors and a delightful smoky char to your dining table. This recipe highlights fresh ingredients and the perfect balance of spices, resulting in a meal that’s both delicious and easy to prepare. Whether you are cooking for a special occasion or just a weeknight dinner, this blackened salmon will not disappoint.
Detailed Ingredients with Measures
Canola or Light Olive Oil: 3 tablespoons
Fine Sea Salt or Kosher Salt: 1 teaspoon
Homemade Blackened Seasoning or Store-bought: 2-3 tablespoons
Salmon Fillets (skin on, bones removed): 4 (6-ounce)
Fresh Thyme Leaves Only: 4 sprigs
Fresh Oregano Leaves: 1 teaspoon
Lemon (zest and juice): 1
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 6-9 minutes
Total Time: 15 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Heat the Oil
Heat the canola or light olive oil in a cast iron or similar skillet over medium heat until the oil begins to smoke.
Step 2: Season the Fillets
While the oil is heating up, evenly sprinkle the flesh side of the salmon fillets with fine sea salt or kosher salt.
Step 3: Apply Blackened Seasoning
Spread the Homemade Blackened Seasoning or store-bought seasoning on a plate. Press the flesh side of each salmon fillet into the seasoning, ensuring each fillet is heavily coated.
Step 4: Prepare for Cooking
Once the skillet and oil are ready, carefully remove the skillet from the heat source.
Step 5: Add Fillets to Skillet
Press each salmon fillet, one at a time, flesh side down into the hot oil in the skillet.
Step 6: Cook Flesh Side Down
Return the skillet to medium heat and cook the salmon fillets for about 2-3 minutes, or until the flesh is blackened but not burned.
Step 7: Cook Skin Side Down
Gently flip the salmon fillets over and continue cooking with the skin side down until the skin becomes crispy, which should take approximately 4-6 minutes.
Step 8: Serve the Fillets
Transfer the cooked salmon fillets to a serving platter. Sprinkle with fresh lemon zest and juice, and serve immediately.
Notes
Oil Selection
Canola oil or light olive oil are recommended due to their high smoke points, making them ideal for blackening.
Salmon Fillets
Ensure that the salmon fillets are skin-on and have had any bones removed for optimal texture and flavor.
Fresh Herbs
Using fresh thyme and oregano enhances the dish’s flavor profile. Always add them before serving for a fresh burst.
Serving Suggestions
Pair the blackened salmon with sides such as roasted vegetables, rice, or a fresh salad for a complete meal.
Storage
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain texture.
Cook techniques
Heating the Oil
Ensure you heat the canola or light olive oil in a cast iron or similar skillet over medium heat until it starts smoking. This step is crucial for achieving the signature blackened crust.
Applying Seasoning
Before cooking, sprinkle salt on the flesh side of the salmon fillets. Then, press the flesh side into Homemade Blackened Seasoning or store-bought seasoning to create a generous coating.
Pressing the Salmon
Once the skillet is heated, carefully press each salmon fillet, flesh side down, into the hot oil to ensure it develops a well-defined crust.
Cooking Technique
After pressing the fillets into the oil, cook them over medium heat. Monitor the cooking time—approximately 2-3 minutes for the flesh side, followed by 4-6 minutes skin side down, ensuring the skin becomes crispy without burning the seasoning.
Finishing Touches
After cooking, transfer the salmon fillets to a serving platter and enhance with fresh lemon zest and juice for brightness and flavor.
FAQ
What is blackened seasoning?
Blackened seasoning is a blend of spices typically including paprika, cayenne pepper, garlic powder, and other herbs, used to create a flavorful crust on meats.
Can I use other types of fish?
Yes, other types of firm, fatty fish such as tuna or swordfish can also be used in place of salmon.
Is it necessary to use a cast iron skillet?
While a cast iron skillet is ideal for achieving high heat and a good sear, you can use any skillet that can withstand high heat.
How can I tell when the salmon is done cooking?
The salmon should be opaque and flake easily with a fork when fully cooked. A meat thermometer should read 145°F (63°C) in the thickest part.
Can I make this recipe in advance?
While blackened salmon is best served immediately, you can prepare the seasoning and salmon fillets in advance. Cook them just before serving for the best texture and flavor.
Conclusion
The blackened salmon is a flavorful dish that perfectly combines the smokiness of the blackened seasoning with the freshness of lemon and herbs. This method not only enhances the taste of the salmon but also creates a delightful crispy skin. Serve it right away for the best experience.
Salmon Tacos
Use the blackened salmon as a filling for soft tortillas, topped with avocado, shredded cabbage, and a drizzle of lime crema.
Salmon Salad
Flake the blackened salmon and toss it with mixed greens, cherry tomatoes, cucumber, and a citrus vinaigrette for a healthy salad option.
Pasta with Blackened Salmon
Serve the salmon over a bed of pasta lightly tossed with olive oil, garlic, and fresh herbs, making it a hearty meal.
Quinoa Bowl
Pair the salmon with quinoa and steamed vegetables, adding a splash of lemon for a nutritious and satisfying dish.
Blackened Salmon Sandwich
Create a delicious sandwich with blackened salmon, lettuce, tomato, and a creamy sauce on your choice of bread or bun.
