Introduction
This delicious chicken casserole is packed with flavor and nutrition, making it an ideal dish for family dinners or meal prep. With tender chicken breasts layered under a vibrant mix of beans, tomatoes, and spices, this recipe is not only easy to prepare but also satisfying. The addition of cheese brings richness, while lime juice adds a refreshing zing. Serve it over rice or with your favorite sides for a complete meal.
Detailed Ingredients with measures
2 pounds boneless, skinless chicken breasts
1 cup black beans, drained and rinsed
1 cup black-eyed peas, drained and rinsed
1 cup canned fire-roasted tomatoes, drained
1/2 cup corn kernels (canned or frozen)
1/2 cup diced bell pepper
1/4 cup diced sweet onion
1/4 cup diced jarred jalapeños (optional)
3 cloves fresh garlic, pressed
2 tablespoons Italian dressing mix, divided
1 tablespoon extra virgin olive oil
1 cup shredded Colby Jack cheese
2 tablespoons fresh lime juice (about 1 lime)
1 tablespoon chopped cilantro (optional)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 45-55 minutes
Total Time: 1 hour
Yield: Serves 4-6
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) to prepare for baking the dish.
Step 2: Prepare the Chicken
Lay the 2 pounds of boneless, skinless chicken breasts flat in a casserole dish. Evenly sprinkle 1 tablespoon of the Italian dressing mix over the chicken.
Step 3: Mix the Bean Mixture
In a large bowl, combine 1 cup black beans (drained and rinsed), 1 cup black-eyed peas (drained and rinsed), 1 cup canned fire-roasted tomatoes (drained), 1/2 cup corn kernels, 1/2 cup diced bell pepper, 1/4 cup diced sweet onion, and 1/4 cup diced jarred jalapeños (if used). Add 3 cloves of pressed garlic, 1 tablespoon of extra virgin olive oil, 2 tablespoons of lime juice (about 1 lime), and the remaining 1 tablespoon of Italian dressing mix. Stir until all ingredients are well combined.
Step 4: Assemble the Casserole
Spread the bean mixture evenly over the seasoned chicken in the casserole dish, ensuring the chicken is well covered.
Step 5: Bake the Dish
Place the casserole dish on the middle rack of the preheated oven. Bake uncovered for 45-55 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 6: Add the Cheese
About 5 minutes before the baking time is complete, carefully remove the dish from the oven. Sprinkle 1 cup of shredded Colby Jack cheese evenly over the top of the bean mixture and chicken. Return the dish to the oven to finish baking until the cheese is melted and bubbly.
Step 7: Garnish and Serve
Once the cheese is melted, remove the casserole from the oven. If desired, garnish with 1 tablespoon of chopped cilantro before serving. Enjoy your dish over rice or with your favorite side dishes.
Notes
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This dish pairs well with rice, tortilla chips, or a fresh salad.
Customization
Feel free to substitute or add vegetables according to your taste preferences, such as zucchini or corn.
Spice Level
Adjust the quantity of jalapeños according to your desired spice level; omit if you prefer a milder dish.
Cook techniques
Marinating
Marinating the chicken breasts in Italian dressing mix helps to infuse flavor and tenderize the meat, making it more delicious.
Baking
Baking the casserole allows the chicken to cook evenly while retaining moisture, resulting in juicy chicken and a well-mixed flavor profile from the accompanying ingredients.
Layering
Layering the bean mixture on top of the chicken ensures that the flavors meld during cooking, with the juices from the chicken soaking into the beans and vegetables.
Cheese Melting
Adding the shredded cheese in the final minutes of baking allows it to melt perfectly without overcooking, creating a gooey and flavorful topping for the dish.
Garnishing
Garnishing with fresh cilantro before serving adds a fragrant touch and enhances the dish’s presentation.
FAQ
Can I use frozen chicken breasts instead of fresh?
Yes, you can use frozen chicken breasts, but make sure to defrost them completely before marinating and baking.
What can I substitute for black-eyed peas?
You can substitute black-eyed peas with additional black beans or chickpeas for a similar texture and flavor.
Is there a way to make this dish spicier?
To make the dish spicier, consider adding more jalapeños or using a spicier variety of diced tomatoes.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time and store it in the refrigerator before baking. Just ensure to bake it immediately before serving.
What side dishes pair well with this casserole?
This casserole pairs well with rice, quinoa, or a simple green salad for a balanced meal.
Conclusion
This chicken and bean casserole offers a delightful combination of flavors and textures, making it a satisfying meal for any occasion. The blend of tender chicken, hearty beans, and vibrant vegetables is not only nutritious but also easy to prepare. Garnishing with fresh cilantro and serving it with rice or your favorite sides elevates the dish further, making it a family favorite.
Black Bean Tacos
Use the black beans and fire-roasted tomatoes to create a tasty filling for tacos. Add your favorite toppings like avocado, sour cream, and salsa.
Chickpea Salad
Replace chicken with chickpeas in a salad with diced bell peppers, onions, and a lemon vinaigrette for a refreshing and protein-packed dish.
Stuffed Peppers
Use the black-eyed peas and corn to stuff bell peppers, top with cheese, and bake until the peppers are tender for a colorful meal.
Vegetable Chili
Incorporate these ingredients into a hearty chili with additional spices, perfect for warming up on cooler days. Serve with cornbread.
Chicken and Rice Skillet
Cook the chicken with rice and add the black beans, corn, and diced tomatoes for a one-pan dish that’s both filling and easy to clean up.
