Introduction
Grilling salmon is a fantastic way to prepare a delicious and healthy meal, especially when combined with aromatic herbs and citrus. This recipe features a delightful garlic and rosemary paste that enhances the natural flavors of the salmon, making for a dish that’s not only nutritious but also bursting with taste. Perfect for a weekend family meal or a gathering with friends, this grilled salmon is sure to impress.
Detailed Ingredients with measures
– 2 cloves minced garlic
– 1 tablespoon lemon juice (from ½ lemon)
– 1 tablespoon finely minced fresh rosemary
– 1 teaspoon coarse sea salt
– ½ teaspoon ground black pepper
– 4 (6-ounce) salmon filets
– Butter spray (e.g., I Can’t Believe It’s Not Butter)
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 10-13 minutes
Total Time: 30-33 minutes
Yield: 4 servings
This simple yet flavorful recipe highlights the versatility of salmon and the robust flavors of garlic and rosemary, ensuring that your meal will be both satisfying and memorable. Enjoy your grilled salmon with a side of vegetables or a fresh salad to complement the dish!
Detailed Directions and Instructions
Step 1: Preheat the Grill
Preheat the grill to a medium-high heat. While it’s heating up, spray a grill pan liberally with butter spray or any nonstick cooking spray.
Step 2: Prepare the Garlic Mixture
In a small bowl or using a mortar and pestle, combine the minced garlic, lemon juice from half a lemon, minced rosemary, coarse sea salt, and ground black pepper. Crush the garlic and rosemary into the lemon juice using the pestle or the end of a small glass until it forms a paste.
Step 3: Apply the Garlic Paste
Spread the garlic paste evenly across each salmon filet, ensuring full coverage. After applying the paste, place the salmon fillets in the refrigerator to chill for 20 minutes.
Step 4: Spray with Butter
After 20 minutes, remove the salmon fillets from the refrigerator. Spray each filet approximately 4 times with butter spray to enhance flavor and prevent sticking.
Step 5: Prepare the Grill Pan
Carefully place the salmon fillets skin-side up on the prepared grill pan. Additionally, spray the bottom of each piece with a bit more butter spray to ensure they do not stick while grilling.
Step 6: First Grilling Phase
Cover the grill and grill the salmon fillets for 4 to 5 minutes. This initial phase allows the skin to crisp up.
Step 7: Flip and Continue Grilling
After the first phase, flip each salmon filet gently. Spray the tops again with butter spray, using about 2 sprays per filet. Cover the grill and cook for an additional 6 to 8 minutes, or until the salmon is fully cooked.
Step 8: Check for Doneness
Check the salmon to ensure it is cooked through. It should be flaky and have an internal temperature of at least 145°F. If fully cooked, remove the salmon from the grill.
Notes
Cooking Time
Cooking times can vary depending on the thickness of the salmon fillets and the heat of the grill. Always check for doneness and adjust cooking time as necessary.
Storage Tips
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. It can also be flaked and added to salads or other dishes.
Serving Suggestions
Serve the grilled salmon with a side of vegetables or a fresh salad for a balanced meal. Squeeze additional lemon juice over the top for enhanced flavor.
Cook techniques
Grilling
Grilling is a cooking method that uses direct heat to cook food. In this recipe, salmon filets are grilled on a grill pan, allowing for a smoky flavor and beautiful grill marks.
Marinating
Marinating involves soaking food in a seasoned liquid before cooking to enhance flavor. In this case, the garlic and rosemary paste combined with lemon juice acts as a marinade for the salmon, infusing it with robust flavors.
Applying Butter Spray
Using butter spray provides a low-calorie alternative to traditional butter or oil. It adds a rich flavor and helps prevent sticking on the grill, ensuring the salmon cooks evenly while remaining moist.
Flipping
Flipping is essential for even cooking. Be sure to flip the salmon delicately to avoid breaking it apart. Spraying butter on the flesh side after flipping helps to keep the salmon moist and adds flavor.
Checking Doneness
The doneness of salmon can be checked visually and with a thermometer. It should appear flaky and have an internal temperature of at least 145°F to ensure it is fully cooked.
FAQ
Can I use dried rosemary instead of fresh?
Yes, you can use dried rosemary, but use it sparingly, as dried herbs are more concentrated in flavor. About a third of the amount should suffice.
What can I serve with grilled salmon?
Grilled salmon pairs well with a variety of sides like steamed vegetables, rice, quinoa, or a fresh salad.
How long should I let the salmon rest after grilling?
Let the salmon rest for about 2-3 minutes after grilling. This allows the juices to redistribute, enhancing the flavor and moisture.
Can I use the grill in winter?
Yes, you can grill in winter, but be prepared for longer cooking times due to lower temperatures. Be sure to keep an eye on the grill to ensure even cooking.
How do I store leftover grilled salmon?
Store leftover grilled salmon in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave to avoid drying it out.
Conclusion
This grilled salmon recipe, infused with garlic, lemon, and rosemary, provides a delicious and healthy meal option that is easy to prepare. The combination of flavors complements the rich taste of the salmon, making it a perfect choice for a weeknight dinner or a special occasion.
Simple Lemon Herb Chicken
Swap salmon for chicken breast; use the same garlic, lemon, and rosemary mixture for a flavorful grilled chicken dish.
Garlic Butter Shrimp Skewers
Combine shrimp with minced garlic, lemon juice, and rosemary for a quick and tasty seafood option that can be grilled on skewers.
Vegetable Medley with Herb Seasoning
Grill a mix of your favorite vegetables, like zucchini, bell peppers, and asparagus, using the garlic and herb paste for a delicious vegetarian side.
Quinoa Salad with Lemon Dressing
Prepare a refreshing quinoa salad tossed with lemon juice, garlic, fresh herbs, and seasonal vegetables for a healthy, filling side dish.
Herbed Portobello Mushrooms
Use the same herb mixture to marinate portobello mushrooms, then grill them for a satisfying vegetarian main course.
Roasted Potatoes with Garlic and Rosemary
Toss baby potatoes in crushed garlic, rosemary, and lemon juice, then roast for a flavorful side that pairs well with any protein.
