Introduction
If you are looking for a delightful and healthy dish to impress your guests or simply enjoy on a busy weeknight, this roasted asparagus with pine nuts and sun-dried tomatoes is the perfect choice. This dish combines the vibrant flavors of asparagus and sun-dried tomatoes, enhanced by the crunch of pine nuts and the richness of Parmesan cheese. With just a few fresh ingredients, you can create a side dish that is both quick and packed with taste.
Detailed Ingredients with measures
1½ pounds fresh asparagus, trimmed
3 tablespoons pine nuts
3 garlic cloves, very thinly sliced
¾ cup (6 ounces) sun-dried tomatoes
3 tablespoons olive oil, divided
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 tablespoons lemon juice (juice of 2 lemons), divided
¼ cup grated Parmesan cheese
Zest of 1 lemon
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15-17 minutes
Total Time: 25-27 minutes
Yield: Serves 4
This simple yet elegant dish showcases the natural flavors of fresh ingredients while providing a nutritious option for any meal. Enjoy it warm as a side, or make it the centerpiece of a delicious vegetarian dinner!
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat the oven to 400°F (200°C) and line a large sheet pan with aluminum foil. This will help with easy cleanup and prevent sticking.
Step 2: Prepare the Ingredients
Place the trimmed asparagus, pine nuts, very thinly sliced garlic cloves, and sun-dried tomatoes onto the foil-lined sheet pan, spreading them out evenly for uniform cooking.
Step 3: Make the Dressing
In a small bowl, whisk together 2 tablespoons of olive oil, kosher salt, freshly ground black pepper, and 1 tablespoon of lemon juice. This will be used to flavor the asparagus and other ingredients.
Step 4: Coat the Asparagus
Pour the dressing mixture over the asparagus and other ingredients on the sheet pan. Gently toss everything together to ensure that all components are well coated with the oil and seasoning.
Step 5: Bake the Asparagus
Place the sheet pan in the preheated oven and bake for 15-17 minutes. The asparagus should be just tender but not overcooked, so keep an eye on them as they bake.
Step 6: Add Final Touches
Remove the sheet pan from the oven. Drizzle the remaining 1 tablespoon of lemon juice over the asparagus. Sprinkle the grated Parmesan cheese and lemon zest on top, then toss gently to combine the flavors.
Step 7: Serve and Enjoy
Serve the roasted asparagus warm as a delicious and healthy side dish. Enjoy your meal!
Notes
Tip for Asparagus
Make sure to trim the woody ends of the asparagus before cooking to ensure a pleasant texture.
Pine Nuts
If pine nuts are unavailable or you have allergies, you can substitute with chopped walnuts or pecans, though the flavor will differ slightly.
Sun-Dried Tomatoes
Choose sun-dried tomatoes packed in oil for added flavor; if using dried ones, consider rehydrating them before use.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or reheated in a microwave or oven.
Cook techniques
Roasting Asparagus
Roasting is a cooking technique that involves cooking food in an oven. It allows the asparagus to develop a rich flavor and a slightly crispy exterior while retaining a tender texture.
Toasting Pine Nuts
Toasting pine nuts enhances their flavor. This technique brings out their nuttiness and adds a crunchy texture. You can toast them in a dry skillet over medium heat, stirring frequently until golden.
Slicing Garlic Thinly
Thinly slicing garlic allows for a more even distribution of flavor. This technique ensures that the garlic will infuse the olive oil and cling to the asparagus without overwhelming the dish.
Whisking Ingredients
Whisking the olive oil, salt, black pepper, and lemon juice together creates a flavorful emulsion that helps coat the asparagus and other ingredients evenly, ensuring balanced seasoning.
Drizzling with Lemon Juice
Drizzling fresh lemon juice at the end of cooking brightens the flavors of the dish. It adds a burst of acidity that complements the richness of the Parmesan cheese.
FAQ
Can I use frozen asparagus instead of fresh?
Yes, but the texture may differ. Frozen asparagus tends to be softer than fresh once cooked, so adjust the cooking time accordingly.
How do I know when the asparagus is cooked?
The asparagus should be vibrant in color and slightly tender when pierced with a fork, but still crisp.
What can I substitute for pine nuts?
You can use other nuts like almonds, walnuts, or cashews, or seeds such as sunflower seeds if you have nut allergies.
Is it necessary to use sun-dried tomatoes?
While sun-dried tomatoes add a sweet and tangy flavor, you can omit them or replace them with fresh tomatoes for a lighter taste.
Can I prepare this dish ahead of time?
You can prepare the asparagus and sauce ahead of time, then roast just before serving to enjoy it fresh.
Conclusion
This roasted asparagus dish with pine nuts, sun-dried tomatoes, and Parmesan cheese is a deliciously simple way to enjoy fresh vegetables. The combination of flavors, including the brightness from the lemon and the rich nuttiness from the pine nuts, elevates this dish to a delightful side that pairs well with a variety of main courses. Enjoy this healthful recipe as a vibrant addition to your dining table.
More recipes suggestions and combination
Asparagus and Goat Cheese Salad
Toss roasted asparagus with crumbled goat cheese, cherry tomatoes, and mixed greens. Drizzle with balsamic vinaigrette for a refreshing salad.
Grilled Asparagus with Lemon Pesto
Grill asparagus until charred and tender, then toss with a homemade lemon basil pesto for a zesty side dish.
Asparagus and Quinoa Bowl
Combine roasted asparagus with cooked quinoa, chickpeas, and avocado. Drizzle with lemon-tahini dressing for a hearty vegan meal.
Sun-Dried Tomato and Asparagus Pasta
Sauté asparagus and sun-dried tomatoes, then mix with your favorite pasta and a touch of olive oil for a quick and flavorful dinner.
Parmesan Crusted Asparagus Fries
Dip asparagus spears in egg and coat with a mixture of parmesan cheese and breadcrumbs before baking them for a crispy appetizer.
