Introduction
Looking for a delicious and simple way to prepare pork tenderloin? This quick recipe combines the succulent flavor of tender pork with zesty citrus notes for a delightful dish. Packed with spices and sautéed veggies, it’s a satisfying meal that can be served on its own or accompanied by rice, tortillas, or a fresh salad.
Detailed Ingredients with measures
1 pound pork tenderloin, cut into 1/2-inch pieces
Kosher salt and freshly ground black pepper, to taste
2 tablespoons canola oil
½ medium sweet onion, diced
3 cloves garlic, minced
1 teaspoon chili powder
½ teaspoon ground cumin
3 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lime juice
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
Instructions
1. Season the pork pieces with 1 teaspoon of salt and ½ teaspoon of black pepper.
2. In a large skillet over medium-high heat, heat the canola oil. Add the seasoned pork, diced onion, minced garlic, chili powder, and ground cumin. Cook, stirring frequently, until the pork is browned, approximately 8-10 minutes.
3. Pour in the orange juice and lime juice, scraping up any browned bits from the bottom of the skillet. Continue cooking until the liquid has reduced, about 2 minutes. Remove from heat and adjust seasoning with additional salt and pepper if necessary.
4. Serve immediately.
Detailed Directions and Instructions
Step 1: Season the Pork
Season the pork pieces with 1 teaspoon of kosher salt and ½ teaspoon of freshly ground black pepper, ensuring that the pork is evenly coated.
Step 2: Heat the Skillet
In a large skillet, add 2 tablespoons of canola oil and heat over medium-high heat.
Step 3: Cook the Pork Mixture
Add the seasoned pork along with the diced ½ medium sweet onion, minced garlic, 1 teaspoon of chili powder, and ½ teaspoon of ground cumin to the skillet. Cook the mixture while stirring frequently until the pork is browned, which should take approximately 8-10 minutes.
Step 4: Add Citrus Juices
Pour in 3 tablespoons of freshly squeezed orange juice and 1 tablespoon of freshly squeezed lime juice. Make sure to scrape up any browned bits from the bottom of the skillet to incorporate those flavors.
Step 5: Reduce the Liquid
Continue cooking until the liquid has reduced, which should take about 2 minutes.
Step 6: Adjust Seasoning
Remove the skillet from heat and taste the pork, adjusting with additional kosher salt and black pepper if necessary.
Step 7: Serve
Serve the pork mixture immediately, enjoying the vibrant flavors.
Notes
Cooking Tip
Ensure that the pork is cut into uniform pieces to ensure even cooking.
Storage Suggestion
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This dish pairs well with rice, tortillas, or a fresh salad for a complete meal.
Flavor Variations
Feel free to adjust the amount of chili powder and cumin to suit your taste preferences, or add other spices such as paprika or cayenne for extra heat.
Cook techniques
Seasoning
Properly seasoning the pork with salt and pepper enhances its flavor. Make sure to season evenly to achieve a balanced taste.
Searing
Searing the pork in canola oil over medium-high heat locks in the juices and creates a delicious crust. Avoid overcrowding the pan to ensure even cooking.
Sautéing Aromatics
Adding onions and garlic to the skillet after searing the pork allows them to become fragrant and adds depth to the dish. Stir frequently to prevent burning.
Using Spices
Incorporate chili powder and cumin to introduce warmth and complexity to the flavor profile. Adjust the quantity based on your spice tolerance.
Deglazing
Deglazing the pan with orange juice and lime juice helps to lift the flavorful bits stuck to the bottom. This adds richness to the sauce.
Reducing Sauce
Cook the liquid until reduced to intensify the flavors and create a thicker sauce that clings to the pork.
FAQ
Can I use a different type of oil?
Yes, you can substitute canola oil with other neutral oils like vegetable or grapeseed oil.
What can I serve with this dish?
This pork dish pairs well with rice, quinoa, or a fresh salad for a complete meal.
Can I make this dish in advance?
While it is best served fresh, you can store leftovers in an airtight container in the refrigerator for a few days.
Can I substitute other citrus juices?
Yes, you can experiment with lemon juice or even grapefruit juice for different flavor profiles.
How do I know when the pork is cooked properly?
The pork is fully cooked when it reaches an internal temperature of 145°F (63°C) and is no longer pink in the center.
Conclusion
This recipe for sautéed pork tenderloin offers a delightful balance of flavors, with the citrus from the fresh orange and lime juice enhancing the dish’s overall taste. The combination of spices adds warmth, making it a perfect choice for a quick weeknight meal or a weekend gathering. Enjoy the tenderness of the pork pieces along with the aromatic notes of onion and garlic.
More recipes suggestions and combination
Sweet and Sour Pork Stir-Fry
Combine the pork tenderloin with bell peppers, pineapple chunks, and snap peas for a vibrant stir-fry. Use soy sauce and a splash of rice vinegar to complement the sweetness.
Pork Tacos with Pineapple Salsa
Serve the pork in soft tortillas topped with a fresh pineapple salsa made from diced pineapple, red onion, cilantro, jalapeño, and lime juice.
Pork and Black Bean Chili
Add black beans, diced tomatoes, and more spices like cayenne and paprika to turn the sautéed pork into a hearty chili. Serve with cornbread for a comforting meal.
Pork Tenderloin Skewers
Skewer the marinated pork pieces with cherry tomatoes, zucchini, and mushrooms. Grill until cooked through and serve with a yogurt dip.
Citrus Pork Salad
Use the cooked pork over a bed of mixed greens, avocado, sliced oranges, and a tangy vinaigrette for a refreshing salad option.
