Introduction
Grilling is one of the most satisfying ways to prepare a meal, especially when it involves a flavorful cut of meat like flat iron steak. This recipe combines a delightful mix of spices with fresh vegetables, resulting in a dish that’s not only visually appealing but also bursting with flavor. Perfect for any occasion, this dish is easy to prepare and can bring friends and family together over a delicious meal.
Detailed Ingredients with measures
– 2 teaspoons chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 3 cloves garlic, minced
– Kosher salt and freshly ground black pepper, to taste
– 1½ pounds flat iron steak
– 2½ tablespoons canola oil, divided
– 1 red bell pepper, cut into strips
– 1 yellow bell pepper, cut into strips
– 1 red onion, cut into wedges
Prep Time
Preparation for this delicious grilled steak and vegetable dish takes approximately 10-15 minutes. This time includes gathering your ingredients, combining the spice mix, and getting your grill ready for cooking.
Cook Time, Total Time, Yield
Cook Time: 15-20 minutes
Total Time: 30-35 minutes
Yield: Serves 4
This recipe is straightforward and quick, making it a fantastic choice for a busy weeknight or a weekend cookout with friends. Enjoy the rich flavors of perfectly seasoned steak paired with the sweetness of grilled bell peppers and onions!
Detailed Directions and Instructions
Step 1: Preheat the Grill
Preheat your grill to medium-high heat to ensure it is hot enough for cooking the steak and vegetables.
Step 2: Prepare the Spice Mixture
In a small bowl, mix together the chili powder, ground cumin, smoked paprika, minced garlic, 1 teaspoon of kosher salt, and ½ teaspoon of freshly ground black pepper. This will serve as the seasoning for the steak.
Step 3: Season the Steak
Rub the spice mixture evenly all over the flat iron steak to coat it well.
Step 4: Oil the Steak
Brush the steak with 1 tablespoon of canola oil to help it achieve a nice sear on the grill.
Step 5: Grill the Steak
Place the seasoned steak on the preheated grill. Cook for 4-5 minutes on one side, then flip and cook for another 4-5 minutes, or until it reaches your desired level of doneness. Once cooked, remove the steak from the grill and let it rest for about 5 minutes before slicing.
Step 6: Prepare the Vegetables
While the steak is resting, season the strips of red and yellow bell peppers, along with the wedges of red onion, with the remaining 1½ tablespoons of canola oil. Sprinkle with salt and pepper to taste.
Step 7: Grill the Vegetables
Add the seasoned bell peppers and onion to the grill. Cook them, turning occasionally, until they are charred and tender, which should take about 6-8 minutes.
Step 8: Slice and Serve
Thinly slice the rested steak against the grain. Serve the sliced steak with the grilled bell peppers and onions on the side.
Notes
Cooking Time Variation
Cooking times may vary based on the thickness of the steak and your grill’s heat, so use a meat thermometer for precision if necessary.
Resting the Steak
Letting the steak rest after grilling helps retain the juices, resulting in a more flavorful and tender bite.
Vegetable Variation
Feel free to substitute or add other vegetables such as zucchini or mushrooms for a different flavor profile.
Serving Suggestions
This dish pairs well with sides like rice, tortillas, or a fresh salad for a complete meal.
Cook techniques
Grilling the Flat Iron Steak
Preheat your grill to medium-high heat and ensure it reaches the right temperature for optimal cooking. Season the flat iron steak with a spice mixture of chili powder, cumin, paprika, minced garlic, salt, and pepper. Brush it lightly with canola oil to enhance grilling and prevent sticking. Grill the steak for about 4-5 minutes per side, flipping once, until you reach your desired level of doneness.
Letting the Steak Rest
After grilling, it’s crucial to let the steak rest for about 5 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak when sliced.
Grilling Vegetables
Before grilling, season your sliced red and yellow bell peppers and red onion with canola oil, salt, and pepper. Grill the vegetables over medium-high heat, turning occasionally until they are charred and tender, approximately 6-8 minutes. This enhances their flavor and adds a smoky characteristic.
Slicing the Steak
To serve, slice the steak thinly against the grain. This technique ensures that each piece is tender and easy to chew, enhancing the overall eating experience when paired with the grilled vegetables.
FAQ
What is a flat iron steak?
A flat iron steak is a cut of beef from the shoulder of the cow, known for its tenderness and rich flavor, making it ideal for grilling.
What doneness levels can I achieve with grilling?
Grilling can achieve various doneness levels, including rare, medium-rare, medium, medium-well, and well-done, depending on your cooking time and the internal temperature of the steak.
How can I tell if my steak is done?
You can use a meat thermometer to check the internal temperature: 125°F (rare), 135°F (medium-rare), 145°F (medium), 155°F (medium-well), and 160°F (well-done).
Can I use different vegetables for grilling?
Yes, you can substitute or add other vegetables such as zucchini, asparagus, or mushrooms, adjusting the seasoning and cooking time as needed.
What is the best way to store leftover grilled steak?
Store leftover grilled steak in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the steak for up to 3 months.
Conclusion
Grilling the flat iron steak alongside colorful bell peppers and onions creates a delightful combination of flavors and textures. The spices infuse the meat with warmth and depth, while the charred vegetables add a fresh and sweet contrast, making this dish both satisfying and visually appealing. Perfect for a summer barbecue or a quick weeknight dinner, this recipe highlights the joy of cooking with fresh ingredients and the delicious rewards of grilling.
More recipes suggestions and combination
Steak Tacos
Use the seasoned grilled steak to fill corn tortillas, and top with fresh cilantro, diced onions, and a squeeze of lime for a vibrant taco night.
Fajita Salad
Slice the grilled steak and serve it on a bed of lettuce with the grilled peppers and onions. Drizzle with a spicy vinaigrette for a refreshing and healthy meal.
Steak and Vegetable Skewers
Cube the steak and alternate with bell peppers and onion on skewers, then grill for a fun and easy-to-eat meal.
Beef Stir-Fry
Cut the grilled steak into strips and toss with the grilled peppers and onions in a hot wok with soy sauce and sesame oil for a delicious stir-fry.
Grilled Steak Sandwiches
Thinly slice the steak and layer it on a crusty bread with the grilled peppers and onions, plus some melted cheese, for a hearty sandwich option.
