Introduction
This delicious and refreshing bean salad is perfect for any occasion. Packed with nutrients and flavor, it combines the earthiness of black beans, the sweetness of corn, creamy avocados, and tangy feta cheese, all bound together with a zesty dressing. Whether served as a dip with tortilla chips or as a topping for tacos, this dish is sure to please both family and friends.
Detailed Ingredients with Measures
1 (15-ounce) can black beans, drained
1 can corn, drained
1/4 cup diced red onion
2 avocados, diced
3/4 cup diced Roma tomatoes
Juice from 1 lime
1/2 cup mayonnaise
1 cup salsa
1/2 cup shredded Colby-Jack cheese
1/2 cup chopped cilantro
1/2 cup crumbled feta cheese
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4-6 people
Detailed Directions and Instructions
Step 1: Combine the Base Ingredients
In a bowl, combine the drained black beans, drained corn, diced red onion, diced avocados, diced Roma tomatoes, crumbled feta cheese, and juice from 1 lime. Mix well to ensure all ingredients are combined evenly. Set aside.
Step 2: Prepare the Sauce
In a separate bowl, mix the mayonnaise and salsa until well combined. This will create a creamy dressing for your mixture.
Step 3: Combine the Mixtures
Pour the mayonnaise-salsa mixture over the bean and vegetable mixture. Make sure to cover the base ingredients thoroughly with the sauce.
Step 4: Add Cheese and Herbs
Add the shredded Colby-Jack cheese and chopped cilantro to the combined mixtures.
Step 5: Mix Thoroughly
Using a spoon or spatula, mix everything thoroughly until all ingredients are well combined and coated with the sauce.
Step 6: Serve
Serve immediately with tortilla chips for dipping, or use as a topping for tacos.
Notes
Note 1: Fresh Ingredients
For optimal taste, ensure that the avocados, tomatoes, and cilantro are fresh.
Note 2: Customize the Recipe
Feel free to customize the recipe by adding other ingredients, such as diced bell peppers or jalapeños for added flavor and heat.
Note 3: Storage
If you have any leftovers, store them in an airtight container in the refrigerator. However, the mixture is best enjoyed fresh.
Note 4: Lime Juice
Adjust the amount of lime juice to your taste preference; more lime can add extra zing to the dish.
Cook techniques
Combining Ingredients
When combining the black beans, corn, red onion, avocados, Roma tomatoes, crumbled feta cheese, and lime juice, gently fold the ingredients together to maintain the texture of the avocados and prevent them from becoming mushy.
Mixing Sauces
For the mayonnaise and salsa mixture, use a whisk or a fork to blend them until smooth and well incorporated. This ensures a consistent flavor distribution when added to the other ingredients.
Layering Flavors
Adding the shredded Colby-Jack cheese and chopped cilantro last helps to keep the flavors bright and fresh. Mixing these in just before serving will enhance the overall taste and presentation of the dish.
Serving Suggestions
This dish can be served immediately as a dip with tortilla chips or used as a topping for tacos. Consider garnishing with additional cilantro or lime wedges for a pop of color and flavor.
FAQ
Can I use fresh beans instead of canned black beans?
Yes, you can use freshly cooked black beans, but be sure to cool them before adding to the mixture.
Is there a substitute for mayonnaise?
Greek yogurt can be used as a healthier alternative to mayonnaise for a similar creamy texture.
What if I don’t have Colby-Jack cheese?
You can substitute with any cheese you prefer, such as cheddar or Monterey Jack, depending on your taste preference.
How long can this mixture be stored?
It’s best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. The avocados may brown slightly over time.
Can I make this dish vegan?
Yes, you can replace the mayonnaise with a vegan mayonnaise alternative and omit the cheese or substitute it with a plant-based cheese.
Conclusion
This flavorful dish combines an array of fresh ingredients, making it a delicious and nutritious option for gatherings or meals at home. The combination of black beans, corn, and creamy avocado creates a satisfying texture, while the lime juice and salsa add a refreshing zing. Enjoy it with tortilla chips or as a topping for tacos to elevate your dining experience.
More recipes suggestions and combination
Quinoa Salad
Mix cooked quinoa with black beans, corn, diced cucumbers, diced bell peppers, and a lemon vinaigrette for a refreshing salad.
Taco Bowl
Layer cooked rice or quinoa with black beans, corn, diced tomatoes, avocado, and your choice of protein. Top with salsa and cheese.
Stuffed Peppers
Fill halved bell peppers with a mix of black beans, corn, cooked rice, diced tomatoes, and spices, then bake until the peppers are tender.
Vegetable Wraps
Spread a mixture of avocado and salsa on a tortilla, and fill with black beans, corn, shredded lettuce, and diced tomatoes. Roll and slice for easy eating.
Bean Dip
Combine black beans, corn, cream cheese, salsa, and cheese in a baking dish. Bake until bubbly for a warm, cheesy dip served with chips.
