Introduction
Indulge in a delicious and nutritious meal with this delightful recipe featuring crispy sweet potato chips and homemade fish fingers. Using sustainable white fish or salmon fillets, these fish fingers pair perfectly with a tangy sauce and fresh lettuce in submarine rolls. It’s a fun and wholesome dish that everyone will love!
Ingredients
– 4 sweet potatoes (800g total)
– 1 teaspoon sweet smoked paprika
– Olive oil
– 25g plain flour
– 1 large free-range egg
– 1–2 thick slices of wholemeal bread (roughly 80g)
– Optional: 15g Cheddar or Parmesan cheese
– 4 x 120g white fish or salmon fillets, skin off, pin-boned, from sustainable sources
– 2 tablespoons tomato ketchup
– 4 heaped tablespoons natural yoghurt
– 1 little gem lettuce
– 4 submarine rolls
Prep Time
20 minutes
Cook Time
55 minutes
Total Time
1 hour 15 minutes
Yield
4 servings
Follow these simple steps in the method section to create a scrumptious meal that is sure to please any palate. Enjoy your cooking experience!
Detailed Directions and Instructions
Step 1: Prepare the Oven and Sweet Potatoes
Preheat the oven to 200°C/400°F/gas 6. Scrub the sweet potatoes clean and slice each one into chunky chips, using a crinkle-cut knife if available. Transfer the sliced sweet potatoes onto a large baking tray.
Step 2: Season and Bake Sweet Potatoes
Season the sweet potato chips lightly with sea salt, black pepper, and the smoked paprika. Drizzle 1 tablespoon of olive oil over the chips, then toss to coat evenly. Spread the chips out in a single layer on the tray and bake for 35 minutes, or until they are golden and cooked through.
Step 3: Prepare Breading for Fish
Sprinkle the plain flour onto a plate. In a shallow bowl, beat the large free-range egg. In a food processor, whiz the wholemeal bread with the cheese (if using), 2 tablespoons of olive oil, and a pinch of salt and pepper until the mixture is fine. Transfer the bread mixture onto a baking tray and line a second tray with greaseproof paper.
Step 4: Bread the Fish Fillets
Carefully slice each fish fillet in half lengthways. Coat each piece in the flour, then dip it into the beaten egg, allowing any excess to drip off. Finally, turn each piece in the breadcrumb mixture until fully coated.
Step 5: Prepare the Fish for Baking
Transfer the coated fish fingers to the lined tray. At this stage, you can freeze any extra fish fingers for future use.
Step 6: Bake the Fish Fingers
When there are 15 minutes remaining for the sweet potato chips, place the tray of fish fingers in the oven. Bake until the fish fingers are golden and cooked through (approximately 20 minutes if cooking from frozen).
Step 7: Prepare the Sauce and Lettuce
Mix the tomato ketchup and natural yoghurt together to create a kind of Marie Rose sauce. Trim and finely shred the little gem lettuce, and slice the submarine rolls in half.
Step 8: Assemble the Rolls
Load the bases of the submarine rolls with a spoonful of the sauce and a handful of shredded lettuce. Place 2 fish fingers on each roll, then put the lids on. Serve the sweet potato chips alongside.
Notes
Storage Suggestion
If you wish to freeze the fish fingers, ensure they are well-coated and stored in an airtight container separated by parchment paper to prevent sticking.
Serving Suggestion
Consider adding extra toppings such as sliced tomatoes or pickles for additional flavor and texture in the rolls.
Cooking Tip
For extra crispy sweet potato chips, ensure they are spread out in a single layer in the oven and do not overcrowd the baking tray.
Cook techniques
Oven Roasting
Roasting sweet potatoes in the oven enhances their natural sweetness and provides a crispy texture. Preheat the oven and ensure they are spread out in a single layer for even cooking.
Coating Fish
The fish fillets are coated in flour, then dipped in egg, and finally rolled in breadcrumbs for a crunchy texture. This three-step process ensures the fish fingers are crispy on the outside and tender on the inside.
Making Breadcrumbs
Transform wholemeal bread into breadcrumbs using a food processor. This provides a fresh and wholesome base for the fish coating, enhancing flavor and texture.
Freezing Fish Fingers
It’s easy to make extra fish fingers for future meals. After coating, they can be frozen before baking, allowing for a quick meal option later on.
Mixing Sauces
Combining ketchup and natural yoghurt creates a delicious dipping sauce. This blend adds a creamy tang to balance the flavors of the fish.
FAQ
Can I use other types of fish for this recipe?
Yes, you can substitute the white fish or salmon with other sustainable fish options according to your preference.
Can I make this dish gluten-free?
Yes, substitute plain flour and breadcrumbs with gluten-free alternatives.
How can I make the sweet potato chips extra crispy?
For crispier chips, ensure they are well spaced on the baking tray and consider soaking them in water for 30 minutes before roasting to remove excess starch.
What other toppings can I use in the rolls?
Feel free to add additional toppings such as sliced tomatoes, pickles, or avocado for added flavor.
Can I prepare the sweet potato chips ahead of time?
Yes, you can slice and season the sweet potato chips in advance and store them in an airtight container in the fridge until you’re ready to roast them.
Conclusion
This delicious recipe combines the wholesome goodness of sweet potatoes with the crispiness of homemade fish fingers, all served in a delightful submarine roll. The simple yet flavorful elements like smoked paprika and the creamy sauce elevate the dish, making it a perfect meal for any occasion. Enjoy the benefits of fresh ingredients and the satisfaction of homemade cooking.
More recipes suggestions and combination
Spicy Sweet Potato Tacos
Fill corn tortillas with roasted sweet potato chunks, avocado, and a sprinkle of feta cheese. Top with lime juice and fresh cilantro for a zesty treat.
Fish Tacos with Mango Salsa
Use leftover fish fingers and serve them in tortillas topped with a fresh mango salsa made of diced mango, red onion, cilantro, and lime juice.
Sweet Potato and Chickpea Curry
Cook diced sweet potatoes and chickpeas in a coconut milk-based curry sauce with spices like cumin and coriander for a hearty vegetarian dish.
Cheesy Sweet Potato Bake
Layer sliced sweet potatoes with cheese and cream, then bake until golden and bubbly for a comforting side dish.
Breakfast Sweet Potato Hash
Sauté diced sweet potatoes with bell peppers and onions, then top with fried eggs and hot sauce for a nutritious breakfast option.
Healthy Fish and Chips Bowl
Serve baked fish fingers and sweet potato chips over a bed of greens, drizzled with a lemon vinaigrette for a lighter meal.
