Introduction
This delightful shrimp and vegetable stir-fry is a quick and nutritious meal option that combines the sweetness of fresh vegetables with succulent shrimp. Perfect for busy weeknights, this dish is not only vibrant in color but also packed with flavor, thanks to the savory sauce that brings everything together.
Detailed Ingredients with measures
1½ pounds medium shrimp, peeled and deveined
1 bell pepper, chopped
1 cup sugar snap peas
2 carrots, peeled and grated
16 ounces broccoli florets (approximately 3 cups)
1 tablespoon olive oil
1 teaspoon sesame seeds
1 green onion, thinly sliced
For the sauce:
3 tablespoons reduced sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar
1 tablespoon packed brown sugar
1 tablespoon freshly grated ginger
3 cloves garlic, minced
1 teaspoon sesame oil
1 teaspoon cornstarch
1 teaspoon Sriracha (optional)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 8-10 minutes
Total Time: 25 minutes
Yield: Serves 4
This shrimp stir-fry is not only quick to prepare and cook, but it also makes for a nutritious meal that can be easily customized with whatever vegetables you have on hand. Enjoy the wonderful blend of flavors and textures!
Detailed Directions and Instructions
Prepare the Sauce
In a large bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and Sriracha (if using). Ensure that all ingredients are well combined.
Combine Shrimp and Vegetables
Add the peeled and deveined shrimp to the sauce mixture, gently tossing to ensure the shrimp are evenly coated. Then, in a gallon-sized Ziploc bag or large bowl, combine the shrimp mixture with the chopped bell pepper, sugar snap peas, grated carrots, and broccoli florets. Seal the bag or cover the bowl, and freeze the mixture for up to 1 month.
Cook the Mixture
When ready to cook, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the frozen shrimp and vegetable mixture. Cook and stir occasionally for about 8-10 minutes, or until the shrimp are fully cooked and the vegetables are tender.
Serve the Dish
Serve the dish immediately, and if desired, garnish with sesame seeds and thinly sliced green onion.
Notes
Freezing Tips
Ensure that the shrimp and vegetable mixture is well sealed in the Ziploc bag to prevent freezer burn. Label the bag with the date for easy reference.
Cooking Variations
Feel free to add other vegetables such as snap peas, zucchini, or mushrooms according to your preference.
Serving Suggestions
This dish pairs well with steamed rice or quinoa for a complete meal.
Spice Level Adjustment
Consider adjusting the amount of Sriracha to control the spice level according to your taste preference.
Preparation for Fresh Ingredients
If using fresh shrimp and vegetables instead of frozen, adjust cooking time accordingly, as fresh ingredients will require less time to cook.
Cook techniques
Marinating Shrimp
Marinating shrimp in the sauce mixture helps deepen the flavor. Allow the shrimp to soak for at least 15-30 minutes, or overnight for more intense flavor.
Freezing for Convenience
Combine shrimp and vegetables in a Ziploc bag and freeze for up to 1 month. This allows for quick meal prep on busy days.
Sautéing Shrimp and Vegetables
Sauté over medium-high heat to ensure even cooking. Stir occasionally to keep the shrimp from sticking and to promote even distribution of heat.
Garnishing
Finish the dish with a sprinkle of sesame seeds and sliced green onion for added flavor and visual appeal.
FAQ
Can I use fresh shrimp instead of frozen?
Yes, fresh shrimp can be used. Just adjust cooking time as they may cook faster than frozen shrimp.
What can I substitute for oyster sauce?
You can substitute with hoisin sauce or a mix of soy sauce and a touch of sugar if you prefer a vegetarian option.
Is it necessary to thaw the shrimp before cooking?
No, you can cook the shrimp directly from frozen; just increase the cooking time slightly to ensure they cook through.
Can I add other vegetables?
Absolutely! Feel free to add any vegetables you enjoy, such as snap peas, bell peppers, or zucchini.
How can I adjust the spice level?
You can adjust the spice level by omitting the Sriracha or adding more, depending on your preference for heat.
Conclusion
This shrimp and vegetable stir-fry is a delicious and nutritious meal that’s quick to prepare and can be easily customized. The vibrant colors and flavors of the fresh ingredients combined with the savory sauce create a satisfying dish perfect for any occasion.
More recipes suggestions and combination
You can substitute chicken or tofu for shrimp for a different protein option.
More recipes suggestions and combination
Add edamame or snap peas for an extra crunch and color in the stir-fry.
More recipes suggestions and combination
Incorporate different colors of bell peppers for a more visually appealing dish.
More recipes suggestions and combination
Serve the stir-fry over brown rice or quinoa for a hearty meal.
More recipes suggestions and combination
Experiment with other vegetables like zucchini or asparagus to mix up the flavors.
More recipes suggestions and combination
Garnish with chopped cilantro or basil for added freshness and aroma.
