Introduction
This vibrant green bean salad is a delightful combination of fresh ingredients and a tangy dressing that elevates the simple taste of green beans. With the addition of diced tomatoes and red onions, this salad makes a refreshing side dish perfect for any meal. The easy-to-make dressing enriches the salad with zesty flavors, ensuring a burst of freshness in every bite.
Detailed Ingredients with measures
1 lb (500g) green beans, trimmed
1 tomato, diced
1/4 red onion, finely diced
Dressing:
1 1/2 tablespoons lemon juice (or white wine vinegar)
3 to 4 tablespoons extra virgin olive oil (adjust to taste)
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper, to taste
Garnish (optional):
Finely chopped parsley
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Yield
Serves 4
The preparation process involves easy steps leading to a colorful and appetizing salad that can be served immediately or stored for future enjoyment. Follow the instructions carefully for the perfect balance of flavors and textures. Enjoy this delicious salad as a healthy accompaniment to your favorite dishes!
Detailed Directions and Instructions
Prepare the Dressing
In a jar, combine lemon juice, extra virgin olive oil, Dijon mustard, minced garlic, salt, and pepper. Shake well until emulsified. Set aside.
Cook the Green Beans
Bring a large pot of salted water to a boil. Add the trimmed green beans and boil for 60 seconds.
Cool the Beans
Drain the beans and immediately plunge them into ice-cold water or rinse under cold running water to halt the cooking process.
Dry the Beans
Once cooled, drain the beans thoroughly and pat them dry with a clean kitchen towel to ensure the dressing adheres properly.
Assemble the Salad
Arrange the green beans on a serving plate. Sprinkle the diced tomato and finely diced red onion over the beans.
Dress the Salad
Drizzle the prepared dressing evenly over the salad.
Garnish and Serve
If desired, sprinkle finely chopped parsley over the top. Serve immediately.
Notes
Storage
This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Adjusting Flavor
Feel free to adjust the amount of dressing ingredients according to your taste preference, especially the lemon juice and olive oil.
Adding Protein
For a heartier salad, consider adding grilled chicken, chickpeas, or feta cheese as additional toppings.
Cook techniques
Prepare the Dressing
In a jar, combine lemon juice, extra virgin olive oil, Dijon mustard, minced garlic, salt, and pepper. Shake well until emulsified.
Cook the Green Beans
Bring a large pot of salted water to a boil. Add the trimmed green beans and boil for 60 seconds.
Cool the Beans
Drain the beans and immediately plunge them into ice-cold water or rinse under cold running water to halt the cooking process.
Dry the Beans
Once cooled, drain the beans thoroughly and pat them dry with a clean kitchen towel to ensure the dressing adheres properly.
Assemble the Salad
Arrange the green beans on a serving plate. Sprinkle the diced tomato and finely diced red onion over the beans.
Dress the Salad
Drizzle the prepared dressing evenly over the salad.
Garnish and Serve
If desired, sprinkle finely chopped parsley over the top. Serve immediately.
FAQ
Can I use other types of beans?
Yes, you can substitute with other beans such as asparagus or snap peas for variety.
How can I make the salad ahead of time?
You can prepare the beans and dressing in advance, but it’s best to assemble the salad right before serving for the freshest taste.
Can I use a different kind of vinegar?
Yes, white wine vinegar or apple cider vinegar can be used if you don’t have lemon juice.
What can I substitute for Dijon mustard?
You can use yellow mustard or omit it for a mustard-free dressing.
Can I add other ingredients to the salad?
Absolutely! Feel free to include ingredients like feta cheese, olives, or nuts for added flavor and texture.
Conclusion
This vibrant green bean salad offers a refreshing combination of flavors and textures, perfect for a light meal or as a side dish. The bright dressing enhances the freshness of the green beans, while the tomatoes and onions add delightful pops of color and taste. Enjoy this dish as is, or let it inspire your culinary creativity!
More recipes suggestions and combination
Green Bean and Strawberry Salad
Combine the green beans with fresh strawberries, feta cheese, and toasted almonds for a sweet and savory salad.
Vegetable Stir-Fry
Use the green beans as a base for a stir-fry with bell peppers, carrots, and your choice of protein, drizzled with soy sauce and sesame oil.
Chickpea and Green Bean Salad
Mix cooked chickpeas with green beans, cucumber, red onion, and a lemon-tahini dressing for a protein-packed salad.
Roasted Green Beans with Garlic
Toss green beans with olive oil, minced garlic, and a sprinkle of parmesan before roasting in the oven for a flavorful side dish.
Quinoa and Green Bean Bowl
Serve the green beans over fluffy quinoa with cherry tomatoes, avocado, and a balsamic reduction for a hearty meal.
Pasta Primavera
Add the green beans to your favorite pasta dish, along with seasonal vegetables and a light garlic sauce for a nourishing meal.
