Introduction
Grilling is a delightful way to bring out the natural flavors of fresh ingredients, and this recipe for Chicken and Vegetable Kabobs is a perfect expression of that. Packed with succulent chicken thighs and vibrant veggies, the kabobs are marinated in a savory concoction that promises a burst of flavor with each bite. Ideal for a summer barbecue or a cozy weeknight dinner, these kabobs are simple to prepare and sure to impress.
Detailed Ingredients with measures
1 ½ pounds boneless, skinless chicken thighs, cut into 1-inch chunks
1 medium zucchini, cut into 1/2-inch thick rounds
1 red bell pepper, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons freshly squeezed lemon juice
1 tablespoon Dijon mustard
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
3 cloves garlic, minced
1 teaspoon Italian seasoning
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves
Prep Time
1 hour (marinate for at least 1 hour, preferably up to 4 hours)
Cook Time, Total Time, Yield
Cook Time: 10-12 minutes
Total Time: 1 hour 12 minutes (including marination)
Yield: Serves 4
Enjoy the delightful simplicity of these Chicken and Vegetable Kabobs, perfect for any gathering or casual meal at home. The combination of marinated chicken and colorful vegetables guarantees a tasty and visually appealing dish.
Detailed Directions and Instructions
Prepare the Marinade:
In a medium bowl, whisk together olive oil, balsamic vinegar, lemon juice, Dijon mustard, brown sugar, Worcestershire sauce, garlic, and Italian seasoning. Season with salt and pepper to taste.
Marinate the Chicken:
In a gallon-size Ziploc bag or large bowl, combine the chicken and marinade. Marinate for at least 1 hour, preferably up to 4 hours, turning occasionally.
Preheat the Grill:
Preheat the grill to medium-high heat.
Assemble the Kabobs:
Thread the chicken, zucchini, bell pepper, and red onion onto skewers.
Grill the Kabobs:
Brush the kabobs with the reserved marinade. Place the kabobs on the grill and cook, turning occasionally, until the chicken is cooked through and the vegetables are tender, about 10-12 minutes.
Serve:
Serve immediately, garnished with parsley.
Notes
Make sure to soak wooden skewers in water for about 30 minutes before using them to prevent burning on the grill. Adjust the marinating time according to your preference for flavor intensity. Feel free to customize the vegetables based on seasonal availability or personal preference.
Cook techniques
Marinating
Marinating the chicken allows it to absorb flavors from the marinade, resulting in a more flavorful dish. Aim to marinate for at least 1 hour, but longer is better.
Grilling
Grilling the kabobs gives them a smoky flavor and crispy texture. Preheating the grill to medium-high heat ensures even cooking and prevents sticking.
Assembling Kabobs
When threading the chicken and vegetables onto skewers, alternate between different ingredients for even cooking and a colorful presentation.
Cooking Times
Monitor the kabobs closely while grilling, turning them occasionally for even cooking. Chicken should reach an internal temperature of 165°F, while vegetables should be tender.
Garnishing
Serve the kabobs garnished with fresh parsley. This not only adds a pop of color but also enhances the dish with fresh flavor.
FAQ
Can I use other vegetables in the kabobs?
Yes, you can substitute or add other vegetables like mushrooms, cherry tomatoes, or bell pepper colors for variety.
How can I tell if the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F. You can also cut into a piece to check that it’s no longer pink inside.
Can the kabobs be made in the oven instead of grilling?
Yes, you can bake them in the oven at 400°F for about 20-25 minutes, turning halfway through, until the chicken is cooked through.
How should I store leftovers?
Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
What can I serve with kabobs?
Kabobs pair well with rice, quinoa, or a fresh salad. You could also serve them with pita bread or dipping sauces.
Conclusion
This flavorful marinade transforms simple chicken and vegetables into a delicious, grilled dish that’s perfect for any occasion. With its balance of tanginess from balsamic vinegar and lemon juice, sweetness from brown sugar, and depth from garlic and Worcestershire sauce, these kabobs offer a delightful taste experience. Enjoy them fresh off the grill for a satisfying meal that’s both healthy and easy to prepare.
Chicken and Pineapple Skewers
Swap out the vegetables for fresh pineapple chunks and add a sweet and tangy twist to your kabobs.
Vegetable Medley Kabobs
Replace the chicken with a mix of mushrooms, cherry tomatoes, bell peppers, and zucchini for a hearty vegetarian option.
Spicy Chicken and Pepper Skewers
Add a dash of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
Lemon Herb Grilled Shrimp
Substitute shrimp for chicken and use the same marinade for a quick, seafood version that’s bursting with flavor.
Mediterranean Chicken Wraps
Use the marinated chicken in a wrap with hummus, feta cheese, and mixed greens for a delicious, portable lunch option.
Chicken and Couscous Salad
After grilling, toss the kabobs with couscous, cherry tomatoes, and a yogurt dressing for a refreshing salad.
