Introduction
Looking for a healthy and delicious meal that’s quick to prepare? This ground chicken stir fry packed with colorful vegetables and a savory sauce is a perfect choice. It’s not only flavorful but also rich in nutrients, making it an excellent dish for a busy weeknight dinner. Let’s dive into the ingredients and instructions for this delightful stir fry!
Detailed Ingredients with Measures
Ground Chicken: 2 pounds
Sesame Oil: 1 tablespoon
Red Bell Pepper: 1, roughly chopped
Shredded Carrots: ½ cup
Broccoli: ½ pound, cut into small florets
Red Onion: 1, roughly chopped
Stir Fry Sauce:
Soy Sauce: ½ cup
Brown Sugar: ¼ cup
Garlic: 1 tablespoon, minced
Ginger: 1 tablespoon, minced (or 1 teaspoon ground ginger)
Sriracha: 1 teaspoon (optional)
Cornstarch: 1 tablespoon
Water: 1 tablespoon
Garnish (optional):
Sesame Seeds
Chopped Green Onions
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 4-6
Enjoy this quick and nutritious ground chicken stir fry as a satisfying meal option any day of the week!
Detailed Directions and Instructions
Prepare the Stir Fry Sauce
In a small bowl, whisk together soy sauce, brown sugar, minced garlic, minced ginger, and sriracha (if using). In a separate small bowl, mix cornstarch and water until the cornstarch is fully dissolved. Combine this mixture with the soy sauce mixture and whisk until smooth.
Cook the Ground Chicken
Heat a large, high-sided skillet over medium-high heat. Once hot, add the ground chicken. Cook, breaking it apart with a spatula, until fully cooked through and no longer pink. Remove the cooked chicken from the skillet and set aside.
Sauté the Vegetables
In the same skillet, add 1 tablespoon of sesame oil. Add the chopped red bell pepper, shredded carrots, broccoli florets, and chopped red onion. Cook, stirring occasionally, for 4-6 minutes, or until the vegetables are tender but still crisp.
Combine and Cook
Return the cooked ground chicken to the skillet with the vegetables. Pour the prepared stir fry sauce over the mixture. Toss everything together to ensure even coating. Cook for an additional 1-2 minutes, or until the sauce has thickened.
Garnish and Serve
Remove the skillet from heat. Garnish the stir fry with sesame seeds and chopped green onions, if desired. Serve immediately.
Notes
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Customization
Feel free to add or substitute vegetables based on preference or availability, such as snap peas, mushrooms, or zucchini.
Gluten-Free Option
Use tamari instead of soy sauce for a gluten-free alternative.
Spice Level
Adjust the amount of sriracha based on desired spiciness.
Cook techniques
Prepare the Stir Fry Sauce
In a bowl, whisk together soy sauce, brown sugar, minced garlic, minced ginger, and sriracha (if using). In another bowl, dissolve cornstarch in water and mix it with the sauce until smooth.
Cook the Ground Chicken
Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a spatula, and cook until fully cooked and no longer pink. Remove and set aside.
Sauté the Vegetables
In the same skillet, add sesame oil and then the vegetables. Stir occasionally for 4-6 minutes until they are tender but still crisp.
Combine and Cook
Return the cooked ground chicken to the skillet, pour in the stir fry sauce, and toss everything together. Cook for an additional 1-2 minutes to thicken the sauce.
Garnish and Serve
Remove from heat and garnish with sesame seeds and chopped green onions, if desired. Serve immediately.
FAQ
Can I use other proteins instead of ground chicken?
Yes, you can substitute ground turkey, beef, or tofu for a vegetarian option.
What vegetables can I add to the stir fry?
You can add bell peppers, snap peas, zucchini, or any other vegetables you enjoy.
Is the stir fry sauce gluten-free?
To make it gluten-free, use a gluten-free soy sauce or tamari.
How can I spice up the dish more?
You can add more sriracha or include crushed red pepper flakes for additional heat.
Can I make this dish in advance?
Yes, you can prepare it ahead of time and store it in the refrigerator for a couple of days. Reheat before serving.
Conclusion
This delicious ground chicken stir fry is a versatile and healthy meal option, packed with vibrant vegetables and rich flavors from the homemade stir fry sauce. It’s easy to prepare and can be a quick dinner solution for busy nights. Enjoy the wholesome dish as is, or mix in your favorite ingredients to make it your own!
More recipes suggestions and combination
Vegetable Add-Ins
Consider adding snap peas, bok choy, or cauliflower for extra crunch and nutrition.
Protein Variations
Substitute ground chicken with ground turkey, beef, or tofu for a different flavor profile.
Rice Alternatives
Serve the stir fry over quinoa, brown rice, or cauliflower rice for a healthy grain option.
Noodle Twist
Toss in cooked rice noodles or soba noodles for a hearty variation of the dish.
Spicy Kick
Enhance the spiciness by incorporating additional Sriracha, red pepper flakes, or chopped jalapeños.
Citrusy Flavor
Add a squeeze of lime or lemon juice right before serving for a refreshing twist.
Herb Garnishments
Experiment with fresh herbs like cilantro or basil as a garnish to elevate the dish’s flavor.
