Introduction
Ground turkey is an excellent choice for those looking for a healthier alternative to traditional beef patties. With its lean texture and versatility, it can be seasoned and cooked in various ways to create delicious meals. In this recipe, we will prepare flavorful turkey patties that can be served on a bun or alongside your favorite side dishes. These patties are easy to make and perfect for weeknight dinners or casual gatherings.
Detailed Ingredients with measures
1 pound ground turkey (93% lean)
1/2 cup seasoned bread crumbs
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1 large egg
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil (for cooking)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 4 patties
Following these steps will result in flavorful turkey patties that are enjoyable for everyone at the table. The blend of herbs and spices enhances the taste of the turkey, making it a delightful and healthy option for any meal. Enjoy!
Detailed Directions and Instructions
Step 1: Combine Ingredients
In a large mixing bowl, combine the ground turkey, seasoned bread crumbs, chopped onion, chopped parsley, egg, garlic powder, salt, and black pepper. Mix until all ingredients are evenly incorporated.
Step 2: Shape Patties
Divide the mixture into four equal portions and shape each into a patty approximately 1/2-inch thick.
Step 3: Heat the Skillet
Heat the olive oil in a large skillet over medium heat.
Step 4: Cook Patties
Place the turkey patties in the skillet and cook for about 5-6 minutes on each side, or until they are golden brown and the internal temperature reaches 165°F (74°C).
Step 5: Resting the Patties
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 6: Serve
Serve the turkey patties on buns with your favorite toppings, or alongside your preferred side dishes.
Notes
Turkey Leaness
Using 93% lean ground turkey will help keep the patties moist while reducing excess fat.
Breadcrumbs Variation
Feel free to use different types of seasoned bread crumbs for varied flavor profiles.
Vegetable Add-ins
You can add other finely chopped vegetables, such as bell peppers or zucchini, for extra nutrition.
Storage
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Cook techniques
Mixing Ingredients
Combine ground turkey, bread crumbs, chopped onion, parsley, egg, garlic powder, salt, and pepper in a bowl until well mixed. This ensures even flavor distribution in your patties.
Shaping Patties
Divide the mixture into four equal portions and mold each into a patty about 1/2-inch thick. Uniform thickness promotes even cooking.
Cooking Patties
Heat olive oil in a skillet over medium heat. Cook the patties for approximately 5-6 minutes on each side until golden brown and fully cooked.
Checking Doneness
Use a meat thermometer to check that the internal temperature of the patties reaches 165°F (74°C) for safe consumption.
Resting Before Serving
Allow the patties to rest for a few minutes after cooking. This helps retain moisture and enhances flavor when served.
FAQ
Can I use chicken instead of turkey?
Yes, you can substitute ground chicken for ground turkey in this recipe.
What can I use instead of bread crumbs?
If you don’t have bread crumbs, you can use crushed crackers, oats, or gluten-free bread crumbs as a substitute.
How can I make these patties spicier?
Add red pepper flakes or chopped jalapeños to the mixture for added heat.
Can I freeze the patties before cooking?
Yes, you can freeze the uncooked patties for later use. Just make sure to separate them with parchment paper to prevent sticking.
What toppings go well with these turkey patties?
Popular toppings include lettuce, tomato, avocado, cheese, and your favorite sauces or spreads.
Conclusion
The ground turkey patties recipe is not only simple but also a healthy alternative to traditional burgers. Packed with flavor and made with wholesome ingredients, these patties provide a delicious source of lean protein that can be easily customized. They are perfect for meal prep or a quick weeknight dinner, making them a versatile addition to your cooking repertoire.
More recipes suggestions and combination
Turkey and Spinach Meatballs
Incorporate fresh spinach into the mixture for an added nutrition boost and a vibrant color.
BBQ Turkey Sliders
Top the cooked patties with your favorite BBQ sauce, pickles, and coleslaw on mini buns for a fun party dish.
Greek Turkey Burgers
Add feta cheese and oregano to the mixture for a Mediterranean twist, then serve with tzatziki sauce.
Turkey Patty Lettuce Wraps
Serve the turkey patties wrapped in crisp lettuce leaves with diced tomatoes and avocado for a low-carb option.
Stuffed Turkey Patties
Stuff the patties with cheese, mushrooms, or jalapeños before cooking for an extra flavorful surprise.
Spicy Turkey Tacos
Chop the cooked patties and serve them in corn tortillas with avocado, salsa, and cilantro for a simple taco night.
